Creatine Best: description, saarayaasha iyo rating. Waa kuwee waa ka wanaagsan yahay: creatine ama protein

Si aad u taariikhda, creatine labaad ee ugu caansan ka dib markii protein myse si fudud iyo kuwa horseedi hab nololeed firfircoon oo dhan. Taas macnaheedu waa in wax soo saarka si dhab ah loo sameynayo ay shaqada si loo kordhiyo mass muruqa. saarayaasha kala duwan ee creatine ee commercials ay sheegeen in ay wax soo saarka - ugu wanaagsan ee suuqa dunida. Bal aynu eegno dhow at saaraha iyo wax soo saarka kasta oo nooc, kala hadal iyo dooran brand ugu wanaagsan iyo nooca waa ku haboon si loo hagaajiyo murqahaaga. Ka dib oo dhan, waxaan u qalmaan in ay isticmaalaan oo keliya creatine ugu fiican!

description General wax soo saarka

Creatine uu ku dhexsameeysmo qadaro yaryar ee jirka aadanaha. Waxa intaa dheer in lacagta halkii weyn oo dhanba waxaa ku jira hilibka cas, gaar ahaan lo'da. Tani waa ku filan hawlaha caadiga ah ee jidhka. Si kastaba ha ahaatee, qof si firfircoon ku lug leh ciyaaraha iyo qorshaynaysa in ay kor u mass muruqa ay, kuma filna. Dabcan, haddii ay taasi waxaa lagama maarmaan ah in la helo creatine dheeraad ah. Iyo xalka fiicnayn noqon lahaa isticmaalka budada creatine.

creatine

Creatine laftiisa waa side kooxaha phosphate in muruqyada, oon la siinayo tamar dheeraad ah. Sidaas darteed, waa ay awoodaan in ay si deg deg ah loo kordhiyo tamarta muruqa ka dhigi muruqyada adag oo ka raagaya. Intaa waxaa dheer, creatine xajisto biyaha ee muruqyada, kaas oo si dhab ah dedejisaa ay shiid iyo soo kabashada. Iyadoo la raacayo, muruqyada koraan si degdeg ah, laakiin kharash ku fiirin dareere badan burburiyay oo ka buuxsantay.

Best muruqa dial creatine

jawaab cad su'aashan waa kuwo ku adag sababtoo ah waxaa jira faa'iidooyin iyo faa'iido darrada nooc kasta oo creatine, taas oo ka dhigaysa doorashada ee ugu wanaagsan oo dhan wakiil koobin ee aan macquul aheyn ka. Halkan waxaa ku badan xuduudaheedu sida khayroon daahirnimo ee alaabta, formula kiimikada iyo qaab iyo xawaaraha hanashada. Arrin kale oo muhiim ah waa kharashka creatine, gaar ahaan deegaanka hadda. Iyo, dabcan, tayada sheyga. Iyadoo la raacayo, ay ku xiran tahay waxtarka soo saaraha.

The soo saarayaasha ugu fiican ee creatine

Si aad u taariikhda, creatine ugu fiican soo saaray saarayaasha caan ah sida Weider, Ultimate Nafaqada, Scifit, Dymatize , Universal Nafaqada, si mug leh Nafaqada, Gaspari Nafaqada , iyo kuwo kale oo badan. saarayaasha Kuwani si buuxda isku halleeya, maxaa yeelay, iyagu waxay isku dheer la xaqiijiyay in suuqa dunida ee nafaqada sports, oo sidaas daraaddeed qiimeeyaa karaan sumcadda iyo hana u oggolaan in tayada liidata ee sheyga. Inta badan maqashay suaasha, waa maxay shirkadda ugu fiican - saaraha ee creatine? Kasta wuxuu leeyahay Gudigga gaar ah ee wax soo saarka, si shaqeeyaan si sax ah arrinta fiican, waxaan suurogal ahayn. Hoos waxaa ku qoran liiska muunad Gudigga, kuwaas oo ah, oo waxaad awoodi doontaa inaad doorato naftooda creatine ugu wanaagsan ee uu noqon doono. rating ayaa sidoo kale lagu soo bandhigi doonaa qeybtii labaad ee maqaalka.

Foomamka jira ee creatine

Maanta waannu og nahay badan oo noocyo ka mid ah wax soo saarka creatine. Jir ahaan, waxaa loo qaybin karaa budo iyo kaabsulka. Farqiyada u dhexeeya nooca kiimikada, iyaga oo aan haysan, laakiin mid kasta oo noocyadan kala saari karaa faa'iidada iyo khasaaraha.

creatine budada ah ka jaban, waqti isku mid ah liito innaba in analogs tayo leh.

kaabsoosha Creatine waa sahlan, sababtoo ah waxay u saamaxdaa xisaabinta sax ah qiyaasta uma baahna in la kala diri ee biyaha. Faa'iida weyn ee foomkan waa in ay si caddaalad ah qiimaha sare.

By sida caanaha kiimikada la go'doonsan nooc oo waaweyn oo xeryahooda:

• laktosmonohydrat Creatine - nooca ugu badan oo jaban.
• malaat Creatine.
• tartrate Creatine.
• succinate Creatine.
• Mixed - waxaa ka mid ah oo dhan ee kor ku xusan.

Go'aanso waxa ay noqon doontaa ugu fiican ee ka mid ah creatine siiyey, waxaa fiican in ay leedahay, oo ku salaysan faa'iidada iyo khasaaraha of kiimikada kala duwan iyo noocyada jirka la siiyaa. Dhab ahaantii, inta badan kala bixiyc ugu muhiimsan ee la doortay waxa ay kala yihiin rabitaankayga shakhsi iyo, dabcan, qiimaha.

creatine Rating

Sida aynu hore u kor ku xusan, dooro creatine ugu fiican ee qorista mass waa ay adag tahay. Si kastaba ha ahaatee, waxaa jira ratings caan, kaas oo qiimihiisu yahay mu'miniinta ah. Tani, dabcan, kaa caawin doona inaad si ay u doortaan naftooda creatine ugu fiican. Rating badanaa sostayalyayut on tirada iibsadaan alaabta a. The ugu caansan waa website-ka ratings American Bodybuilding.com ee dunida ka mid ah bulshada bodybuilding. Taasi waa sababta in maqaalka bixiyo top 10 creatine a ugu wanaagsan on version ee khayraadka, sida of October 2016:

1. Platinum 100% Creatine ka MuscleTech
2. Micronized Creatine Powder by si mug leh Nafaqada
3. Murqaha C-HCL xiranayo Creatine HCL ka Kaged
4. Sports Con-CRET ka ProMera
5. Sports Best Creatine by BPI
6. Creactor ka MuscleTech
7. Creatine + by EVLUTION NAFAQADA
8. Creatine Micronized by Taxanaha Foundation Bodybuilding.com
9. Creatine laktosmonohydrat ka RSP Nafaqada
10. GACANTA-Tech by MuscleTech

Sida loo isticmaalo creatine?

ciyaartoyda Professional caadi ahaan u isticmaasho laba ugu weyn circuit dhaweynta creatine - preloads ama waxa aan. Waayo, isticmaalka creatine waxaa kiciyey in biyo ama sharaab macaan, dareeraha ah waa in ay u badan, iyo waa in ay daruuri tahay la macaan tahay, tan iyo door muhiim ah gaadiidka ee creatine muruqa ciyaara insulin, kaas oo la sii daayey tiro badan si hufan jawaab u qaadashada ah ee macaan.

Haddii aad go'aansato in aad kabaha, markaa waa in aad marka hore adeegsataa of 20 g maalintii, kala qaybiyaa 4 maalin. todobaad ka dib ku baabbi'iyee 2-3 garaam maalin kasta. Cuna creatine muddo bil ah, oo markaas ha soo dhaweeyayaasha muruqa naso 3-4 todobaad, si ay u nasato karaa.

Aan soo degsado baabbi'in 5 garaam oo creatine maalin kasta. Oo maalintii oo tababar ah, cabbi kolkiiba ka dib. Oo maalintii hawlaha free, cabbi subaxdii, sida ugu dhaqsaha badan aad u toos. Xaaladdan oo kale, heerka ku saabsan tahay 2 bilood. Markaas waa in jirkaaga siiyo nasasho 3-4 toddobaad.

sababo suurto gal

Dhibaatooyinka ay keento creatine aan helo, laakiin waxaa jira qaar ka mid ah cudurada kuwaas oo isticmaalka alaabta this Ma wanaagsana. Tusaale ahaan, xiiqda walax this keeni kartaa dareen diidmo oo xasaasiyadeed, si dadka loo aqoonsaday cudurka, muhiim ma aha in loo isticmaalo. Sidoo kale, muhiim ma aha in ay u isticmaalaan yar creatine, iyo sidoo kale dadka wax cudurro halis ah beerka iyo kelyaha. Aad iyo aad creatine dhif ah ku keeni kartaa shuban, laakiin waxa ay si deg deg ah u gudba waqti iyo ma soo laaban. Waxaa kale oo suurad wacan in ay isticmaalaan creatine haweenka uurka leh iyo inta lagu jiro nuujinta, sida saamaynta ay ilmaha caloosha ku waa aan la aqoon in ay taariikhda. Ha illoobin in inta lagu guda jiro creatine dheeri laguma talinayo in khamriga iyo caffeine cabbin sida ay biyuhu jidhka iyo ma siin in ay si caadi ah u shaqeeyaan.

Creatine iyo protein - sifooyinka barbardhig

Weydii su'aal ah, waxa fiican - creatine ama protein, waa sida weydiinaya kan xoog - Batman ama Terminator ah, sida wax soo saarka, kuwaas oo gebi ahaanba kala duwan ee dabiiciga ah iyo waxaa loo baahan yahay ujeedooyin kala duwan. Taasi waa sababta awood ay ku doortaan nooca isboortiga waxaa lagama maarmaan ah oo kaliya in aad bartilmaameed. Haddii aad rabto in ay helaan mass muruqa Wayda, waa la jecel yahay in ay wada isticmaalaan protein iyo creatine. bodybuilders Professional intii lagu qalajiyo badanaa kuma isticmaali protein sida waxa ku jira xaddi gaar ah oo carbohydrates, taas oo saamayn ku yeelan kara qaabka tartan mustaqbalka. Sidaa darteed, in talaabo qalajiyo waxaa lagu talinayaa creatine oo protein amino acids bedel kaliya. Sidoo kale, tallaabo lagu qalajiyo isticmaali kartaa hydrolyzate tayo sare leh marka protein ah ee cuntadaada kuma filna. protein Tani kuma jirto carbohydrates dheefshiido si deg deg ah oo ku filan. Its khasaare oo kaliya - qiimaha waa mid qaali ah.