Cabitaanka waxyeelada leh ama waxtar isotonic? Karinta Home Recipes

waxyaabaha noocan oo kale ah waxaa loogu talagalay dadka ciyaaro isboortiga ama keeni hab nololeed caafimaad leh oo firfircoon. cabitaanka Isotonic lagu hayo inta lagu guda jiro jimicsi dheelitirka isitcmaalo khasaaraha dheecaan iyo elektrolytka gacan ka magdhow. Iibin faro badan dukaamada qaaska ah. Lahu derdereen su'aasha ah: "Of waa maxay isotonic iyo sababta ay tahay in aan bixiyo lacag weyn?" Ka dib markii cabniinka isotonic la gacmihiisa, waxaan soo saaraan ma sii dari kara. Ina keena aynu u aragno oo u garto.

Maxaa la cabbaan cabitaan isotonic. ceebaha

Hawsha ugu weyn ee - si ay u bixiyaan qadar ku filan oo dareere jirka. Waxay wada baabbi'in inta lagu guda jiro jimicsi la dhidid tiro badan. Sidoo kale, jirka oo si wadajir ah ula markaas lumiyo microelements (calcium, potassium, chloride, sodium, fosfooraska, magnesium) oo arrinta macdanta. In si kale loo dhigo, waxa ugu rabshaysan dheelitirka elektrolytka. Product iibsaday dukaanka, mar walba ma daboolo baahida u shaqeeyo. In qaar ka mid ah macaan isotonic jooga (tus, saccharin) iyo colorants. Waxay yihiin cudurka kansarka. Marka tan la eego, cabitaanka isotonic saameyn xun ku shaqada ee caloosha. Waxaa sidoo kale jira ee ay u isticmaalaan oo dareen diidmo oo xasaasiyadeed. Si looga fogaado cawaaqib xun kuu soo jeedinaynaa inaad samaysaa cabitaanka isotonic guriga. Hel wax badan ka jaban iyo ka fiican yahay dukaanka iibsaday.

cabitaanka Isotonic: cuntada

Doorashadan 1

Waxyaabaha ay ka kooban Muhiimka ah:

• malab la barwaaqaysan;
• casiirka furutada (0.5 litir);
• Biyaha (0.5 litir);
• cusbo badda (1 qaado).

Habka of diyaarinta

liin (waxaad qaadan kartaa wax kasta oo kale oo aad doorato) waxaa ku qasmay biyo dhalo. Ku shub cusbo, ku dar malab (haddii aan, waxaad isticmaali kartaa sonkorta). Dhalada rux si fiican. Cab!

xulashada 2

Waxyaabaha ay ka kooban Muhiimka ah:

• biyaha (saddex litir);
• budo glucose (50 g);
• sulfate magnesium (1.5 ml);
• carbonate sodium hydrogen (laba garaam);
• sonkorta (20 tsp);
• chloride potassium (10 mL).

Habka of diyaarinta

Ku shub weelka biyaha iyo dar sonkorta, sulfate magnesium (25%), carbonate sodium hydrogen, sonkor (20 tsp) iyo chloride potassium (4%). Dhalada rux ilaa dhalaaleen dhan ah maaddooyinka. cabniinka waa diyaar!

option 3

Waxyaabaha ay ka kooban Muhiimka ah:

• saddex caleen shaah,
• Biyaha (500 ml);
• ascorbic acid.

Habka of diyaarinta

Ku shub biyo karkaraya in ka badan caleen shaah ah (waxaa fiican inaad qaadato madow ah). Waxaan ku adkaysanayaan toban daqiiqo. Ku shub caleemo shaaha dhalo. Qasi jiray biyo qabow. Fall hurda ascorbic acid (qaataan labaatan kiniinka, burburinayso). Markaas dhalada rux ilaa kala diridda dhamaystiran qaybaha ka. Maroojin-dhagan cover. dhalada qaboojiyaha rid soddon daqiiqo.

Doorashadan 4

Waxyaabaha ay ka kooban Muhiimka ah:

• Curd (80 grams);
• Caanaha (100 ml);
• Yogurt (100 garaam);
• berry la qaboojiyey.

Habka of diyaarinta

In saaridda of cabitaan tani waa fiican in la isticmaalo waxyaabaha caanaha subagga ku yar. Sidaas daraaddeed, qaadan days a. Isku qas jiis, caano fadhi iyo caano. Isagoo intaa ku daray in ay berry isku dar ah (tus, blåbær). All aan yarayn oo wanaagsan. -To-cabniinka Ready sharaabka.

doorashada 5

Waxyaabaha ay ka kooban Muhiimka ah:

• ½ avocado,
• caleemo reexaanta,
• Yogurt (35 ml);
• cusbo,
• ½ qajaar,
• caanaha (35 ml);
• barafka,
• suugo basbaas.

Habka of diyaarinta

Ku rid avocado days a iyo qajaar. Burburi. Caano ku dar, yogurt, cusbadii iyo reexaanta. Waxaan mar kale soo noqdaan on days ah. Iyo dhamaadka isku dar ah ku darto baraf. Ka hor inta la cabbo, rogrogmadaan qanjaruufo of suugo basbaas.

Diyaari cabitaanka guriga isotonic, oo isticmaalaya noocyo kala duwan oo ah maaddooyinka.