Baradho la dubay. siyaabo dhowr ah si ay u soda

Waayo, galidda baradho , isticmaali, tubers adag ay weyn. Wixii diyaarinta sida baradho haboon jidhka oo huruud ah ama caddaan, laakiin waa gaar ahaan fiican - maqaar cas.

Sida aan ognahay, tubers baradho cusub hodan ku carbohydrates, potassium iyo vitamin C. baradho The dubay waa il wanaagsan ee nafaqooyinka, tiro ka weyn kuwaas oo waxaa la helay in diirka. The more baradho xarunta, nafaqooyinka yar sii.

baradho la dubay.

Si aad u diyaariso lix jeer ee baradho qaadan lix size waaweyn, 120 garaam oo labeen cusub, 50 grams oo farmaajo adag joogta ah, mid ka mid dhego yare yar, 120 garaam oo hilib doofaar sigaar cabbin.

Cook saxan tani waa mid aad u fudud: Ku dhaq baradho ah, ka dhigi dalool la fargeeto ah, si taxadar leh u dadi-bireed iyo kariyaa, foornada (200 degrees, saacad ah kala bar).

Ka saar ku tiinbiyo oo baradho ah, iyagoon off foornada waqti isku mid ah. Iska yaree hilib doofaar ku burburi iyo walaaq badan kulayl dhexdhexaad ah, shiil. Haddaba, ka saar hilib doofaar ah tuwaalka warqada ah ama ku guntay oo la Tagnana waan dufanka xad-dhaaf ah, iyo digsi isku shiil basasha jarjaran.

Ka saar baradho bireed, gooyaa qeybtii oo ka saari saxarka qaadada, laakiin ka tago lakabka ah on cidhifyada width a of 1.5 cm. Baradho Fook saxarka fargeeto ah iyo ku dar daraa oo la shiilay isku darka cream basasha.

Markaas nafarshiruyte this toortaha baradho cufan.

Jiis, la jarjaray, gashaday toortaha baradho on top of buux ah, meel hilib doofaar on cheese. Ku rid baradho ah oo foorno lagu shan daqiiqo, waayo, cheese rasplvleniya.

baradho dubay yaanyo.

Wixii diyaarinta of this saxan delicious aad u baahan tahay baradho, toon optional, yaanyada cherry on laamood.

On digsiga kulul oo saliid ku shubtid gabbaldayaha iyo baradho jiifay jarjaran la safeeyey. Milix, ku dar basbaas iyo toon iyo kariyo kulaylka sare ilaa brown dahabka. foornada waa in la preheated (180 digrii). Haddaba galidda baradho, meel digsiga foornada loogu talagalay 10-15 daqiiqo. Next, ka saar baradho ah, ku daboolaan, yaanyada, si toos ah on laamaha, iyo rid dib foornada ilaa 10-15 daqiiqadood. Si baradho ahaa yaanyada diirka more delicious iyo leedahay beduliyum waa qarxaan.

baradho la dubay cufan.

Waayo, baradho cufan waxaad u baahan doontaa siddeed baradho dhexdhexaad ah oo cabbirkooda, laba xabo oo toon ah, hal ama labo qaado oo cream cusub, 50 grams oo farmaajo "Gorgonzola", 100 garaam oo cheese "moosarellada", 1 qaado yar oo dhir udgoon, 200 garaam oo basbaas cusub, 150 garaam oo yaanyo cusub laba ama saddex qaado oo saliidda cuntada.

Ma diiray tubers, dhaqmo iyo qalalan xaashida shukumaanka. Markaas rid on sheet dubista precoated la bireed aluminium ah, oo aad ka dubtaa foornada ah (180 degrees) qiyaastii hal saac ilaa baradho waa kuwo khafiif ah.

Ready Peel baradho ah on hal dhinac, ka dibna la Daahiriyey gacan la si fiican u samee si aad u hesho qolofka ama doonyaha.
saxarka ah, kaas oo laga soo saarey, Mash, toonta, la jajabiyey, jiiska, labeen dhanaan, dhir udgoon ku dar.

The basbaaska cusub iyo yaanyada nadiif ah ka soo abuurka, jarjar xabadaha, shiil ee saliidda cuntada iyo ku dar in isku dar baradho ah. Heli nafarshiruyte Walxaha diyaariyey baradho la dubay oo markiiba ku dubataa foornada.

U adeega baradho cufan la salad cagaaran.

baradho la dubay oo jiis.

Diyaari laba baradho waaweyn-size, 100 garaam oo saliidda, 100 garaam oo farmaajo "daadi" ama la mid ah, saliidda cuntada qaar ka mid ah, 60 ml of cream qaro weyn, 60 grams oo farmaajo, cusbo.

Qaado laba baradho, si fiican ugu maydhaa aagga. Samee jeexan, laakiin ma aha ilaa iyo dhamaadka. Iska yaree subag iyo farmaajo uu xaleef ku riday baradho ah, talantaalli ah.

Ku rid saxan oo foorno lagu for 45 daqiiqo ka dibna iska saar iyo ku shub cream. Next, kula saydhaa leh jiiska iyo soo dir 15 daqiiqo kale oo foornada.

baradho la dubay in Aerogrill.

Waxay qaadan doontaa a tubers yar. recipe A laftiisa waa mid fudud: si fiican biyo raaci baradho ah. Dhig dabkaan aerogrill kariyaa, dhexdhexaad iyo ugu horeysay ee 260 digrii oo ku saabsan labaatan daqiiqo, laakiin at obduvaemosti sare. Markaas yareeyo heerkulka si 230 darajo oo ay sii wadaan in ay ku dubi for labaatan daqiiqo kale.