Baradhadu foornada - deg deg ah iyo dhadhan fiican

Yaa u maleynayaa in baradhada ugu badan, taas oo ah mid ka mid ah guests ugu badan miiska Ruush kasta waxay leedahay faa'iidooyin caafimaad oo weyn. Waayo, mid kasta oo 100 g ee baradho ilaa 20 noqde g, 1.2 g ee cusbada macdanta kala duwan, 2 protein g. The vitamin C waxtar leh ee baradho uu yar yahay, laakiin annagu waxaannu cunnaa badan, iyo vitamin C heli filan. 200g baradhada cusub, la kariyey ee hargahood, ay ku filan si ay u sameeyaan ilaa dose maalin walba of vitamin C, laakiin waa in aad ogtahay in aan ka hadlayno khudaarta dhalinyaro ah, muddo ka dib, xaddiga fitamiin waxaa hoos. Plus baradho waa xaqiiqda ah in waxa uu noqon karaa in la kariyo tiro badan oo suxuunta, qaar ka mid ah kuwaas oo lagu sharxay this article.

Baradhadu foornada la doofaarka

pound A ee hilibka doofaarka u baahan tahay in la gooyaa oo ku garaacday off, ka dibna ku rid xaashida ah dubista iyo prisolit dhadhanka iyo basbaas. Top 2 basasha, siddo oo jarjaran. kilo Half a of baradhada iyo nadiifiso xaleef ah cut, faafin on top of basasha iyo saydhaa leh basbaaska iyo milixda. Lakabka soo dhaafay - waa 200 g cheese shiilantay iyo majones. waqti Karinta - 40 daqiiqo.

Baradhadu hilib foornada

Cuntadani waa mid aad u fudud. Waxaad u baahan doontaa nus kiilo ah ee baradho ah iyo lo'da doofaarka-duqadda. Barandho la kariyey ee "uniform" daahirisay iyo jarjar 2 bar. Qeybtii kasta qoto irmaan samaynaya Walxaha qaadada iyo toortaha hoose ee qayb ka gooyay (si aad samatabbixin karo). Shiidan shiil leh karootada (2 xabbadood, jarjar strips) iyo mid ka mid ah guluubka jar kala firdheen. Ha illoobin in aad ku darto milix iyo basbaas madow.

qeybtii baradho The saaray dhibic of subagga, ka dibna waxa buuxinaya leh hilibka duqadda, ku shub ukunta iyo cheese hurda madhay dayrta garaacay. Si taxaddar leh on sheet dubista iyo kariyaa, ilaa nus saac.

Baradhadu foornada yaanyo

8 nadiifi barandhada iyo jarjar xaleef, milix, saydhaa dill aad jarjartey iyo buuxiyo 3 qaado saliidda wax khudradda, basbaas ku dar, haddii la doonayo. All si fiican isku daraan. 3 yaanyada sidoo kale gooyay siddo.

digsi qaro weyn ama smear dubista saliid, gelin 1/2 ee baradho, yaanyo iyo sare ee qeybtii labaad ee baradho ah. Dabool-bireed iyo dubi oo dhan oo ku saabsan 30 min., Dibna iska saar-bireed, iyo baradhada 30 min kale. shiil.

Baradhadu foornada, dubay in darafta

Baradhadu la kariyey hab this soo baxday aad u dhadhan fiican, iyo waxa si fudud loo kariyo. 12 baradho u baahan tahay si loo dhilo iyo cusbo. 8 feeraha doofaarka sidoo kale u baahan cusbo, faafin leh majones, kula saydhaa leh basbaaska iyo ku riday a "gacmo" ee lagu ridayo. Ku dhawaad baahida loo qabo in saaray baradho hilibka, xilli 2 ilkaha Chestnokov milled, basal aad jarjartey iyo dhir ah. "Gacmo" Waa lagama maarmaan in xerin iyo dubi for ah oo ku saabsan hal saac.

shiilan Faransiis foornada

Lovers of shiilan Faransiis fiican isu diyaariso laga yaabaa in lagu ridayo. Si kastaba ha ahaatee, in ay ogaadaan in la kariyey sidan shiilan Faransiis maayo sida dufan iyo buni sida la shiilay ee saliidda.

Baradhadu waa la nadiifinayaa, googooyeen strips iyo 30 daqiiqo. qooyay biyo cusbayn (4 qaaddo oo cusbo loo baahan yahay in litir badh biyo ah). Tirtiro iyada shukumaan iyo ka tago muddo 10 daqiiqo ah ku duudduubay si looga hortago qoyaanka nuugo. At 4 qaado oo saliidda cuntada dar uunsigii in baradho, ka dibna ku shub baradho isku dar ah. baahaa on sheet dubista in mid ka mid ah baahida loo qabo lakabka ah ku riday foornada ah si xoog leh kululaynta. Dubi ilaa curdan tahay.

Baradhadu foornada la lo'da

Aad flavorful iyo delicious jirsado baradho dubay oo foorno leh hilibka lo'da. Maacuunta waxaad u baahan doontaa dheryihii ama tii digsiga sauté.

kiilo ah oo u baahan cut hilibka lo'da cusub galay xabadaha yar yar (3x3 cm) Half, ka dibna ku saydhaa oo milix iyo basbaas. Saddex qaado oo sabdo dhalaalay, meel digsi iyo, marka ilaa kululeeyo, shiil hilibka waxa on (aan ilaa curdan tahay, 10 daqiiqo waa ku filan). Markaas 600 g ee baradho ah oo nadiif ah, karootada iyo 2 2 basasha. Baradhadu jarjar xabadaha, basasha - siddo bar iyo karootada la suuxaan karo. Intaa waxaa dheer, in saxan, waxaad ku dari kartaa khudaarta sida marrows, cauliflower ama digirta cagaaran.

Hilibka iyo khudaarta rid digsi ama dheriyo. Haddaad jeceshihiin cuntada ka buurbuurnaayeen ugu hooseysa gelin wax yar baruurta. Deeqa Biyaha ama maraq oo dhan, ku dar digir qaar ka mid ah basbaaska madow iyo lavrushku. In weel xidhay kariyo saacado 1.5. saxanka ku dari kartaa yaanyo. Haddii aad go'aansato in aad taas samayn, isla markiiba ku shub, laakiin haddii baradho ah diyaar u noqon doonaa.