Blakkarant: calorie. currant Black sonkor: calorie

Warbixin ku saabsan qiimaha tamarta ee badeecada ee diyaarinta cuntada waa mid aad u muhiim ah. Dadka doonaya inay foomamka qumman yahay, lagu qasbay inay tiriyaan calories cunay. Oo waa wax fiican in la ogaado marka cuntada wanaagsan ka sokow faa'iidooyinka cajiib ah in jidhka bini'aadamka ka samatabbixiyaa qadar macquul ah protein, baruurta iyo carbohydrates. Cunin, waayo, macmacaan, madow currant, calorie a waa 100 garaam waa 40 Kcal, waxa ay noqon doontaa kale aad u fiican inay kibis cream, deftly kii garanaya inuu ka tago on caloosha iyo bowdooyinkeeduna waxay baruurta isnacsiiyeen.

Taariikhda iyo juqraafiga

geed dilka ah la berry casaan, madow, caddaan iyo midabyo kale koray in Russia tan iyo qarnigii 11aad. Xusuuso hore ee dhirta in si togan u saamayn kartaa caafimaadka dadka, xusay in buuga caafimaad ee qarnigii 15aad.

casri ah dhaqamada kala duwan ee currant madow ka dacawo Siberian iyo Yurub asalkiisu ka soo jeedo. geed category Yurub helay qaybta galbeed ee Midowgii Soofiyeeti ee hore (marka laga reebo Crimean ah) iyo koraa weheliyaan xadad of bogs, webiyo iyo durdurro leh.

In Central Asia, ee dacawo Siberian of berry caadi madow dhanaan-macaan ee buuraha reer Siberia iyo Altai. Fruits of currant Siberian duurjoogta ah ka gaari karin ballaciisu yahay ee 2.5 cm. Dhirta dacawo sida dulqaadka qabow, cudur iyo la'aanta qoyaan.

calorie Low currant madow cusub iyo hantida faa'iido keentay breeders si ay u koraan cultivars ee u tiro badan. Beelaha of noocyo currant Yurub iyo Siberian leeyihiin saldhig hidde wanaagsan iyo ka badan oo soo baxday. Maanta, dhaqanka waxaa laga heli karaa qayb kasta oo beeralayda hiwaayadda.

Halabuurka kiimikada

blakkarant tamardhac fudud stogrammovym kasta koriyo jidh 40 Kcal tamarta, 200 mg of vitamin C iyo macro- kale oo faa'iido leh iyo microelements. Oo isha of content ee ascorbic acid - ma aha oo kaliya berry, laakiin ku xoortay geedihii iyo caleemo.

Hogaamiyaha content potassium - moos - blakkarant liita element this laba jeer. Fadilmo of vitamin E Berry qirtay cloudberry, a Aronia chokeberry iyo rosehip.

berry Black ka kooban: qadar yar oo ah vitamins B _2, B _6, B _1, PP, folic acid iyo pantothenic. Kuwaas oo kala ah, kaliya acid pantothenic waa in lacagta ah (0.4 mg), kaas oo awood u wanaagsan saamayn dheelitirka vitamin aadanaha. Waayo, tilmaamahan, currants cas Recordkii la shaqayn jiray - raspberries, strawberries, buckthorn badda.

Laga soo bilaabo warshad nafaqada ka kooban yahay: birta, zinc, manganese, iodine, copper, fluorine. Sonkor ah fructose ahaaday.

Macronutrients: magnesium, calcium, sodium, fosfooraska - sidoo kale ka kooban yahay blakkarant. berry tamardhac saafi ah - 40 Kcal / 100 garaam, kuwaas oo:

• borotiinada - 1 garaam,
• carbohydrates - 7,3 garaam,
• baruurta - 0.4 grams;
• Biyaha - 84 g,
• monosaccharides iyo disaccharides - 7.3 grams;
• fiber cuntada - 4.8 grams.

lacagta

Waxa intaa dheer in dhadhanka gaarka ah ee currant madow la joogto ah loo isticmaalo in cuntada yeelan karaa saameyn iman kara on caafimaadka: ka qayb dagaalka ka dhanka ah gabowga, kansarka, cudurrada maskaxda ah, iyo geedi socodka bararka.

juice ee berry waxaa lagu talinayaa in ay cabbaan aysidhka la dhimay gastric, iyo ku daray in ay cabniinka malab ka caawisaa in cudurada xuubka hawomareenno iyo axaleedka of dhuun ah.

Intaa waxaa dheer in ay duurka miro iyo ka baxo qofka isticmaalaa. In loo dawayn lahaa dad iyo leysagu oo lagu daweeyo hypertension, cudurrada kelyaha, urolithiasis iyo tonicity howl gabka sifooyinka caleemo sharaabka loo isticmaalo blakkarant.

Dhadhamiya berry ah ma ay tegin lama dareemo in wax lagu karsado. Compotes, hakadka, gele, suugada, buuxinta for dubo - waa suxuunta in la samayn karaa oo bir ah ama ay duurka miro dhanaan-macaan.

hogaanka ugu fiican ee cocktails, jalaatada iyo caano fadhi waa currants madow, calories per 100 garaam oo macmacaan kama badna 100 calories, taas oo ah mid aad u muhiim ah in dadka daryeelayo oo ku saabsan wada noolaanshaha ee muuqaalo og.

ganaaxyada

Walxaha kiimikada ee currants berry ku jira potassium, kaas oo kor u xinjirowga dhiigga. Sidaa darteed ma waxaa lagu talinayaa in baabbi'in in tiro badan oo ah miraha dhirta si ay dadka qaba cabista si ay caabuq derbiyada xididada iyo xinjiro dhiig.

Waxaa jira xaalado of dulqaad shaqsi ku jira berry ah saliidaha lagama maarmaanka ah. Joogitaanka acid ee warshadda waa in dhawrsada hor inta aadan cabbin dadka blakkarant ka cabanaya boogaha caloosha iyo hyperacidity.

Mamnuucidda in Maraykanka

miro Cuntada - currant madow, calorie a ma awoodo in wax la yeelo tiradaasi ahayd in ka badan 100 sano ka waayay xukuumadda Maraykanka. Yurub laga keeno geedaha geed Mareykanka u keenay warshadaha kaynta cudurka gobolka geedaha geed ah. American Phytopathology waxaa laga sameeyey sida ay markii dambe soo baxay, gunaanad khalad in ka mid ah geedaha geed, cudurka la isugu ma gudbiyo, kuwaas oo currant madow yahay side of fungus waxyeello.

ganaaxay Beeraha on berry la soo bandhigay sannadkii 1911. Thanks to dhaqdhaqaaqe iyo beeralay beerista Quinn of currants madow ee 2003 la gaarsiiyey durdurka ganacsi.

Low-calorie siyaabo in ay ku kaydiso

blakkarant calorie yar iyo tayada dhadhan samaysaa hooyooyinka oolin ilaa berry wakhtiga xagaaga adiga iyo qoyskaagu kool-koolin leh delicious, subagga ku yar macmacaan jiilaalka.

Habka ugu fudud ee Dhawrista guryaha waxtar leh ee midhaha waxaa loo arkaa dhaxan ah. No saarka kaamerada iyo daasadaha ma u baahan tahay daaweyn, waxa ku filan si aad u maydho, berry qalalan iyo kobo iyaga oo ku xirmo oo nadiif ah oo meel sii qaboojiyaha. Faa'iidada ee habkan bannaan ee qiimaha tamarta ay. Calorie currant madow oo aan la xayiray cusub oo kala duwan oo ka soo haray ee jagooyinka hoose.

Habka A caan ah oo lagu kaydiyo midhaha waxaa loo arkaa hab ayeeyadaa ee dheeriga ah ee sonkor ah, si kastaba ha ahaatee, qiimaha tamarta oo ka mid ah isku filan macmacaan kordhay, iyo waxa aan la talinayo in la isticmaalo dadka sonkorowga qaba.

Currants sonkor

Recipes ilaalinta ee berry sonkorta badan - ka fudud si ay u peretirka macaanka. Si loo ilaalin lahaa vitamins iyo hantida dabiiciga ah ee midhaha ikhtiyaarka ugu fiican noqon lahayd diidmada jeermiska iyo kaydinta of berry burburiyo sonkorta qaboojiyaha. Ratio of mid ka mid ah laba currant la shiiday qaso sonkorta iyo ku shubtay galay dhalooyinka oo Nadiif ah, oo waxaa lagu keydiyaa qaboojiyaha.

sonkorta calorie blakkarant horey arrin oo kala duwan - 284 Kcal (taas oo ah 100 g). Ku darista bambooyin vitamin ah ee shaah ama caano kulul ka caawisaa in ay gacanta of cuduro badan oo xilliyeed. Kids jecel macaan berry, iyo qiimo nafaqo iyagu ma ay daryeesho. Sidaas awgeed waa lagama maarmaan in ay leeyihiin in biinanka, iyo midhaha barafaysan iyo quruxda madow oo shiilantay.

Waayo, slimming dadka taxadir maarmaan cusub, currant madow leedahay beduliyum, kaas oo u ogolaanaya in aad isticmaasho wax soo saarka calorie ah, ma isu yareysey tiro.