Viktor Simkin: Biography iyo guulaha dhisa

Loo yaqaan oo dunida ka mid ah toddoba iyo labaatan horyaalka Ruushka - dhisa Viktor Simkin. koritaanka ciyaaryahan ah - 175 cm, oo miisaankiisuna tartan - 78 kg. Dhisa-classic muujinaysaa sida loo gaaro natiijo fiican ciyaaraha iyo horumarinta isboortiga ee qolfo leh oo waaweyn, oo leh koritaanka celcelis ahaan. Waxa uu la og yahay dunida oo dhan. Waxa uu si firfircoon uga wareysanaya publications sports keentay.

The guulaha ugu badan ee cayaaraha

guulaha waa cajiib: Champion World 2013, kooxda heysata horyaalka Yurub "Arnold Classic" ee 2013 iyo sidoo kale kooxda heysata horyaalka dunida "Arnold Classic" ee 2013.

On jidka loo maro meelaha of Orodyahanka adduunka ee xilli sports star isla gaareen taxane horyaalka ee danbow saaxadda Ruushka, ee Cup of Russia iyo Cup of Gobolka Moscow. Iyo sanadkii 2012 uu helay biladda naxaasta Eastern European Cup iyo koobka Russia, horyaalka ee Kaluga Cup.

Ruush Frenk Zeyn

Taageerayaasha Qaar badan oo rabtay style bodybuilding, ayuu Yeeray xilligii dahab ah ciyaaraha fudud ee "bir" Isboortiga Frank Zane. Waxa xiiso leh, ciyaaraha fudud weyn American (a saddex jeer "Mr. Olympia"), sida geesiga of this article, waxaa sidoo kale kala duwanaayeen Murqo ah bilicsanaanta. Indeed, waxay ka mideysan yihiin oo anthropometry mid ah:

Biography

Sidee u sameeyaan yaabaa sida iman kara a cajiib ah Orodyahanka Ruush?

Wuxuu ku dhashay nin July 24, 1988 in Kaluga, in qoyska caadiga ah. Aabbahay wuxuu ahaa shaqaale ah oo jooga warshad ku, hooyaday - cunto kariye ee qolka cuntada ee kindergarten ah.

Pope in qiyaas yar ma ka qayb qaatay in xaqiiqda ah in Victor jeclaaday Simkin isboortiga. Uu Biography sheegaye badnaa ee kulan dibadeed, orodka ee carruurnimada. First waxyaabaha aasaasiga ah ee tababarka xoog, ayuu sidoo kale helay aabbihiis ka 1994. layliyo jecel Victor gelin sannadahaas ayaa kor u istagaan ku bar, flexion-kordhinta hubka-ups on gudban.

Tan iyo carruurnimada, uu horumariyo murqaha caloosha: xajiya "rukunka" on bar ahaa uu sandal. Si kastaba ha ahaatee, xiddigaha isboortiga guushii ugu horeysay ee adduunka mustaqbalka ee bodybuilding in magaalada ... tartamada biathlon yimid. meesha ugu horeysa ee horyaalka Kaluga qaaday Viktor Simkin.

Orodyahanka Biography sodezhit element search dareen leh. soo jiidashada in la "bir" ka qaybta biathlon jimicsiga caawiyey go'aano kama ogayn Orodyahanka a talented uu takhasuska ciyaaraha mustaqbalka.

Evidence of doorashada xirfadeed final ahaa shahaadada cas bodybuilding College oo taam iyaga. Ben Weider, kuwaas oo ahaa Viktor Simkin. Bodybuilding of xamaasad dhallinyaro ah ayaa beddelay xirfad isaga for.

Maanta ayuu ka shaqeeyaa Tababaraha Kaluga hoolka isboortiga "Sportland". Waxa uu tababaray arday badan tayo leh. kuwa raacsan Thanks, ayuu yiri, isaga waxaa loogu talagalay niyad wanaagsan ee horumarka xirfad dheeraad ah. Waxa ay ahayd in jimicsiga, wuxuu ugu talogashay inay 90% waqtiga shaqada ay. Orodyahanka College maqsuuday fursad wadahadal ballaaran mihnadlayaasha oo isboorti la doortay.

Waa in la ogaadaa in waxqabadka natiijooyinka ciyaaraha sare Victor in qiyaas yar ma kordhinayaan in sponsor ah - xigeenka Lab nafaqada isboortiga.

Tababaraha kooxda Victor

Waxaa la og yahay in Viktor Simkin ku hawlan bodybuilding, hogaaminayo Dimitri Yashankina. Iyada oo uu mentor, wuxuu bilaabay inuu ka shaqeeyo 2012 at siminaaro iyo la-talinta, oo uu siiyey ee Moscow. Iskaashiga ahaa wax dhisid ah: shuruudaha jimicsi Dmitry Victor shuruud la'aan u adeegi jireen. wareegga tababar kasta ayaa samaysay si joogto ah la falanqeeyay, toosin iyo soo noqnoqda hal mar oo keliya qaab la hagaajiyey.

Later Dmitry Yashankin si gaar ah macalin arday tayo leh. Tusmo Orodyahanka / Tababaraha ayaa cadeeyay in ay ku oolnimada loogu diyaar ah "Star" xilli ee 2013.

Saddex ka mid ah: ciyaaryahan ah, tababare, macallinka

Viktor Simkin, macalin khaas ah bodybuilding kulliyad iyo iyaga taam. Ben Weider, waa kala weji duwan ee hawlihiisa isboortiga, ay kala duwan oo shaqo ka mid ah:

• tababar shaqsi;
• barnaamij nafaqeynta shakhsi ahaaneed;
• qorshaynta shakhsiga ah ee dhaqdhaqaaqa jirka iyo nafaqada;
• siminaaro, iyo sidoo kale ururka dhacdooyinka isboorti,
• fasalada bandhig, videos la layliyo, articles on bodybuilding;
• talo ku saabsan jimcsado qalabka.

tababarka Viktor Simkin (labada adag iyo Dhawaaqa koox gaar ah oo muruqyada) si firfircoon waxaana caan ku RuNet. Sidaa darteed, tusaale ahaan, hiwaayadda ah oo raba in la kordhiyo ama loo hagaajiyo gargaarka ee triceps karo mar walba fiican in si toos ah uga horyaal Ruush heshid la-talin.

Gaar ah, la waafajiyaa tilmaamaha ee u shaqeeyo inta lagu guda jiro ku dhaqanka tababarka laba-maalin keliya Viktor Simkin. Orodyahanka Anthropometry Xaqiijiyay waxtarka wareegga tababarkan, maxaa yeelay, waa ma fududa in la gaaro xuduudaha ka caanka ah saddex-time "Mr. Olympia"!

Mabaadi'da tababarka ka Viktor Simkin

Jidkiisa galay bodybuilding ku salaysan yahay aragti hal abuur leh in geeddi-socodka ah ee tababarka. Victor ayaa aaminsan in horumarka ciyaaryahan ah ku xiran tahay in ay niyadda, dhiirogelin tababarka. dhisa Tani, in uu ra'yi, waa in had iyo jeer ay awoodaan in ay "iska wada jiid". Ka dib oo dhan, wax kasta ayaa dhici kara in nolosha: stress, daal, arxandarro ... All Orodyahanka this waa iska tuuraan, gudbaya marinkii jimicsiga. Tababarka waa in had iyo jeer noqon 100% mid sax ah.

Iyada oo sarajooggeeduna wuxuu of sano ee la soo dhaafay in tababar hal abuur ah haatan wuu runtii ku talin karaa ardayda bilow bodybuilding shaqeeyaan si loo hagaajiyo oo kaliya iyada oo ay hoggaaminayaan ee xirfadlayaasha. Taas macnaheedu waxa weeye in la gaaro goolka by wadada ugu gaaban oo ay leeyihiin istaraatijiyad tababarka cad.

Waxa uu ka dhaadhiciyay in Orodyahanka waa in aanay noqon a "jecel yahay" iyo muruqyada "nacay". Sida xaqiiqda ah, waxaa jira oo kaliya ka fiican oo muruqa ka xun ay jawaab u tahay jimicsi. Orodyahanka waa kaliya in ay awoodaan in ay doortaan layliyada hab iyo farsamo in ay kabayso farqiga.

Dabcan, jadwalka deggan Orodyahanka ayaa ugu danbeyn isku la fadhiidka ah ee dhismaha. Markaas tababaraha ka dhigaysa saxo wareegga tababar la isticmaalayo isbedel ugu fiican waqti ay.

Orodyahanka Khibrad miisaanka edbinta ee xilli-off

Uu wareegga tababarka, diiradda horumarka ku lug leh kala duwanaansho weyn marka la eego baaxada ah oo miisaankeedu yahay tartan. Isla mar ahaantaana, iyo miisaamidda off-xilli kordhiyaa ilaa 90 kg Victor Simkin. Tani waxa ay yaraynaysaa miisaanka Orodyahanka sida ugu badan ee tartanka 12 kg, iyadoo la isticmaalayo xoojinta sare wadnaha, bushkuleeti jir-dhis, jimicsi bannaan, la tegaan.

Shakiyey xigmadda miisaanka leexashooyinkaasi ka Orodyahanka fiicnayn jirka Thomas talinaysaa in ay ku riday tilmaamayaasha caafimaadka ee mudnaanta. Ka dib oo dhan, ay ilaalinta muddo-dheer (in Victor ogyahay xagga waayo-aragnimo) waa culays jidhka, siinta asaasmeen failure hormoon.

Currently, wareegga dhaqanka Orodyahanka tababar joogta ah 8 - 10 isbuuc massanabornogo nooca ama la xirrira. Waxay bedelay wareegga tababarka toddobaadkii, oo ku salaysan dib u soo kabashada buuxda.

halkii ay ka gunaanad

Viktor si firfircoon dadka la bodybuilding caawiyaa ciyaartooyda laylis. Si aad u dhegaystaan uu talo. run ahaantii wuxuu ixtiraamo sida caadiga ah sare xirfadle. Isla mar ahaantaana waxa wali, qof dhab ah live.

Waxa uu ugu faraxsanahay marka casharada online waa guul, macno u qaadeysaa dadka ka hor taasoo keentay qaab nololeed aan caafimaad qabin - samayn bodybuilding. Waxaa jira tusaalooyin badan.

Victor ayaa aaminsan in ka bedelayaan ee 2015 ee uu ugu jecel yahay classic bodybuilding bodybuilding Olympic iyo mid noqoshada ee isboortiga ee Olympic Games waxay tahay horumarinta dheeraad ah. Maxaa yeelay, hadda ka mid ah kooxda heysata horyaalka Olympic bodybuilders doono! Haddaba waxay ahayd hooyo muwaadiniinta Giriigga ee hore waxaa loo tixgeliyaa mid ka mid ah calaamadaha muujinaya dhaqanka guud ee horumarka jireed ee qofka ...