Summer qaboojiyaha. Waxaan karaan bocorka a qaboobaha?

Bocorka on qaybaha nafaqo leh iyo vitamin siin kartaa qalmay in miraha iyo khudaarta ugu qaalisan. Xaaladdan oo kale, karaankeeda badbaadiyay foomka cayriin cayriin muddo dheer (ilaa lix bilood) oo si buuxda u xajisto oo dhan guryaha ay waxtar leh. Tani vitamins A iyo B, C, D iyo E. Rich bocorka sida xubno ka raad sida potassium, magnesium iyo bir. Intaa waxaa dheer, waa low-xasaasiyad wax soo saarka, taas oo ka dhigaysa waxaa lagama maarmaan marka uu soo gelayo quudinta ugu horeysay ee dhallaanka.

All oo dhan, ma ka soo baxay, laakiin sheeko cirfiid a! Laakiin sababta ay ku gartaan si loo talaagada si squash ee xilliga qaboobaha, haddii ay u muuqato, oo sidaasuu dhammaataan waa la ilaaliyay? Marka hore, waa in la ogaadaa in foom la qaboojiyey, waxay qaadataa meel inta badan ka yar qaboojiyaha (maxaa yeelay, nadiifiyaa iyo milled) ka badan meel kasta oo kale in balakoonka oo dhan. Marka labaad, aan lagu salayn inta ama bocorka hadhay cusub ilaa April ama May, tusaale ahaan, weli "ma socon doono", iyo dalagga cusub ayaa iman doona ka hor ma jiro oon ahayn August iyo September. Saddexaad, nadiif ah oo jar bocorka ah - dhib badan, taas oo caqabad gaar ah diyaarinta suxuunta iyada. Inta badan ka sahlan si aad u hesho maran ka soo qaboojiyaha, tamaatiga ee microwave iyo isla markiiba bilaabaan si ay u abuuraan kala duwan ee goodies.

Ma suurogalbaa in Xayiraadda bocorka a qaboobaha ee cayriin? Dhab ahaantii ma aha. All khudaarta iyo miraha ka hor lagu keydsho waa in si taxadar leh maydheen oo u foojignaadaan, core, abuurka, ka tago oo keliya hilibka qaali ah. Yaaban sida inay hakiso bocorka ah, waxaad u baahan tahay in ay go'aan ka gaarto waxa aad la karinayo doonaa ka. Haddii ay canjeelada delicious, markaas waxaa wanaagsan in hal mar waa inuu ku xoqin on the shabaggeedii iyo debcinta foomkan bac balaastik ah. Oo mid kasta oo iyaga ka mid ah waxay u baahan yihiin in ay ku riday bocorka ah sida ugu badan ee loo baahan yahay on ad hoc karinta ah. wax soo saarka la qaboojiyey Secondary aan la karo.

hooyooyinka cusub oo badan ayaa la yaabi haddii ay macquul tahay inay hakiso bocorka a qaboobaha ee foomka of baradho shiidan? Sida kor ku xusan, khudradda tani waa fiican loo isticmaalo sida quudinta ugu horeysay ee dhallaanka. dartaa bocorka siin kids sida in, waxa ay sii kordhineysaa in ay boorashka bariiska, semolina iyo hadhuudhkii. Ka hor inta Xayiraadda khudradda foomkan, waa in ay kululeeyaan xaleef ama caadka biyo oo markaas milled, tusaale ahaan ee days a. In qaboojiyaha dartaa bocorka waxaa loo diri kartaa koobabka caaga ah la tuuro ama bacaha caagga ah portioned isku.

Inta badan, jawaabta su'aasha ah in ay macquul tahay in Xayiraadda squash ee xilliga qaboobaha, xirma khibrad lagula talinayaa in ay soo diri khudradda this qaboojiyaha, googooyaa yar yar. ILAALI wax soo saarka ee foomkan, aad ka tageeyso beer weyn abuurka jihada of suxuunta in la diyaarin karaa ka. Ma doonaysaa baradho shiidan - samayn ka dib markii diirran, waxaad u baahan tahay in ay ku dubi bocorka ah la khudaarta kale - .. cad waxaa ku burburi, iwm Guud ahaan, talaagada ee wax soo saarka noocan oo kale ah, waxaad samayn kartaa tiro la mid ah suxuunta iyo sidoo kale cusub.

Hadda oo akhristaha ogyahay haddii ay macquul tahay inay hakiso squash ee xilliga qaboobaha, waxa xusid mudan, sida si fiican loo dareere lagaga. Tani waa in lagu sameeyo microwave ama hab gaar ah ama qaboojiyaha. Xaalada danbe, habka jiidi doonaa toban ama laba iyo toban saacadood.