Sports iyo Fitness, Aerobics
Sidee in ay bartaan in ay sameeyaan wheel a?
Dad badan ayaa ku riyooda in ay bartaan sida si ay u bartaan in ay sameeyaan wheel guriga. Waa suurad wacan in ay si dhakhso ah oo dhaawac yar inta lagu guda jiro tababarka samayn, maxaa yeelay, cidina ma rabto in aad ku buuxisid kuuskuus uu.
Waxaa qarsoon ma in aan giraangirta waa nooc ka mid ah is- layliyada ciyaarta dabaasha ee koorsada qofka dil ay isku bedbedeli doono 360 darajo by gacanta. Intaa waxaa dheer, haddii aad qabtaan element this oo gebi ahaanba sax ah, aad dhagaystayaasha maqsuud doonaa farsamada iyo qurux bilicsanaanta layligan.
Waxa kale oo lagama maarmaan ah in la xuso in layliyo, kuwaas oo tababar kooxaha dhaca murqaha, sida muruqyada gacmaha, dhabarka, si wadajir ah garabka, murqaha caloosha, dhexda iyo, dabcan, cagaha. Dhakhaatiir badan oo sheegaya in hirgelinta element this waxay leedahay saamayn togan ku edbinta xadgudubyada Dhehana oo Tababar ku nidaamka vestibular ee aadanaha. Dabcan giraangirta kordhinayaan in loo xoojin lahaa guud ee muruqyada jidhka oo dhan. Si kastaba ha ahaatee, taxaddar waa in ay kuwa wax dhibaato ah ama cillad ee hay'adaha vestibular, ama dadka kuwaas oo u nugul wareer joogta ah. Kadib markii uu dhamaystay giraangirta, waxay noqon kartaa xun, iyo this markeeda dhab ahaan dumin doonaa oo tiro ka mid ah cawaaqib.
Ka hor inta aanad ogaato sidaad si ay u bartaan si ay u sameeyaan giraangirta, macluumaadka badan oo sax ah aad u baahan tahay si aad u hesho waxa aad u baahan tahay for this. Ugu muhiimsan waa helitaanka boos lacag la'aan ah. Si arrintan loo sameeyo, waa in aad sii daayo meel ku filan oo ay ka saareen oo dhan alaabta, laambadihii, iyo muraayadaha, dhammaan kuwa gogo 'oo alaabta wax faragalin kara ama sababi dhaawac. Sidoo kale, weydii qof aad caymiyaan, kaliya haddii ay dhacdo. Ka dib oo dhan, qof si fudud ayaa kaa caawin kara in ay kor u lugahaaga si height la doonayo, iyo meesha taageero lagama maarmaan ah, si aadan u dhicin.
In si ay u bartaan sida si ay u bartaan sida loo sameeyo wheel a, aad u baahan tahay si aad u hubiso in aad diyaar u tahay. Pre waxba kuma yeeli doonaan xoogaa lisidda ilaa muruqyada cagaha iyo gacmaha si ay u dareemaan xoog ku filan si ay u fuliyaan this item.
Sida loo sameeyo wheel a?
Furaha hirgelinta guul layligani waa in aad leedahay si aad jirkaaga on gacmihiisa taagan, oo aad jir ahaan waa dabaqa toosan, gacmaha iyo lugaha waa in ay si toos ah. Ka hor inta Socota horumarinta giraangirta, lagu tababari karo in gacmaha uu taagan. dib Stepping laba mitir derbiga ka, iyadoo on gacmihiisa taagan runway yar, derbiga kiiskan u dhaqmo sida caymiska. Haddii aad layligan guul ah lagu fuliyay, ka dibna barashada sida loo sameeyo wheel a, waayo, waxaad maayo "weyn" sayniska.
Sidee ilmahaaga barin inaad samaysaan wheel a?
First of dhan, u sharax ilmahaaga inuu ka baqin iyo kalsooni ku qabaan awoodooda. Ha la ogaado in uu wax cabsi ah ayaa, in aad waxaa jira had iyo jeer waxa ay podstrahuete, ha siiyo dhici. Taageer ilmahaaga. Ka dib markii in ay baro sida soo socota:
Waxa ugu horeeya ee aad u baahan tahay in ay kor u istaagaan si toos ah. Oo markaas waxaad qaadataa xoogaa tallaabooyin ah weeraryahanka, yar overclocking ah. Markaas hal gacan, ha midig, dhaadhaca dhinaca dhulka iyo lugta bidix ama midig, siday u kala horreeyaan, kacaa sida ugu badan ee suurtogalka ah. Rebounding gacanta dabaqa taageeraya, waxaa lagama maarmaan ah in mid ka mid line marka hore (midig) ku riday gacanta kale. Sidaas daraaddeed, soo gaaray cagta kale, aad tahay meel qumman oo toosan, on labada gacmood taagan. Inuu ku soo laabto booska asalka ah, waxaad u baahan tahay in ay ku riday dabaqa koowaad, isku midka ah bidix lugta dabaqa midigta oo ku this off, ka dibna tagay. Ku rid cagta kale dabaqa. Taasi waa! Wheel la sameeyo.
Sayidka, aadan qaadan doonaa mid aad u dheer si ay u bartaan sida loo sameeyo wheel a, sababtoo ah dhaqanka joogto ah iyo shaqo adag kaa caawin doona inaad si fudud u baran element this. Oo waa inaad xusuusataa in haddii aad leedahay wax ha ka soo midig markii ugu horeysay, ma jirto baahi loo qabo in la laayo, sababtoo ah waxaa dhici karto in qof kasta. A yar dhaqanka, aad oo dhan waa hubaal in ay ka dhacaan.
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