Scheme jiido-up on bar ah waa mid fudud oo wax ku ool ah

Us soo bilaabo yaraantooda caan bar siman. casharka Midkoodna waxbarashada jirdhiska ma uu samayn karin, iyada oo. Waa maxay sababta ay this qalab isboorti waa sidaas oo caan ah? Iyo tan iyo tababar ku saabsan bar wuxuu noqon karaa mid faa'iido leh? Dhab ahaantii, faa'iido u ah waa wax iska cad. Jiidaya iyo xataa dul fudud on qalab this straightens dhabarta. Fasallada on bar ka mid ah layliyada in ay si fiican u tababaran kala duwan oo ka mid ah kooxaha muruqa. giijisan nidaamsan kaa caawin doontaa horumarinta tiradaasi ciyaaraha fudud. Wadista jiido-ups on bar ah ayaa lagu qasbay in ay ka shaqeeyaan shiidaa muruqa kasta xabadka, garbaha, gacmaha iyo dhabarka. Dabcan, isla markiiba ka dhigi natiijo cad oo aan shaqayn doona. Samir, go'an, dhiirogelin xoog leh oo joogta ah jimicsi joogto ah. Ka hor inta aadan bilaabin layliga, ha is kululeeyo goysyada, laakiin ma aad u badan ee stretch. Si aad u hesho caafimaad iyo tiradaasi qurux badan, waxaa jira dhawr nooc oo ah shaqada on birta. nidaamka dugsiga ku lug jiido-ups on gacanta bar cidhiidhi ah, kaas oo diiradda saarayaa laabaya suxullada ah. Farsamadan waxaa uu legyahay fiican oo heer sare, muruqyada dhabarka ka shaqeeya, samaynta more caan ah dhudhun iyo deltoids danbe.

xoogaa A ah oo ku saabsan farsamada ee gacanta cidhiidhi jiido-ups

In booska hore waa in la sudhay on bar ah. Hands waqti isku mid ah waa in aad soo jeedin Timir aad u jeedo. Masaafada u dhaxeeya waa in ay ahaataa qiyaastii 25-30 cm. Scheme jiido-up on jirka xajin cidhiidhi ku bar qabanayaa dhaqdhaqaaqa intii ka sii weynayd. garka wuxuu noqon waa in kor birta. Inta lagu guda jiro jimicsi aad dareemi doontaa xiisad xoog leh in murqaha iyo muruqyada oo dib u ballaadhan. Isagoo gaadhay heer sarreysey, ee ha ku degdegin inay hoos tagaan. Qabo booska ugu sareeya! Ka dibna si tartiib tartiib ah oo keliya hoose, qaadashada Bar bilaw ah. Ka dib markii in, isku dayayaan in ay nastaan, u sameeyaan tirada loo baahan yahay oo ah Ilaah aaminin yeelaan. tababarayaasha Fitness ayaa sheegaya in jidka loo jiid ugu adag, laakiin waqti isku mid aad u faa'iido badan.

Scheme xajin jiido oo dhan on bar ah

Aad u dhif ah in jimicsiga waxaa jira ciyaaraha fudud kuwaas oo oofiyo si fiican u jiidaya gacanta u ballaaran. Halkee aad u baahan tahay qalabka ku habboon. Layligani ma aha wax ka yar ku ool ah ka badan hal hore. Waxaa guud u soo koraya murqaha gacanta, ka dhigaysa shaqo wanaagsan dorsi latissimus iyo trapeze ah. Scheme jiidaya on bar ee sidan oo muujinaysa birta girth (daruuri) nafsaddiisa oo gacmihiisa. Hands waa in lagu rakibaa meel fog ka ballaaran yahay width garabka (more waa ka wanaagsan). Ku bilow in ay kor jidhka kor, doonayeen inay taabtaan birta naaska. Ay ugu sarreysey ee hakinta ee labaad ah, ka dibna si tartiib ah u soo laabto Bar bilaw ah. Marka ugu horraysa ee aad u noqon doonaa mid aad u adag si ay u gaaraan xabadka. Sidaa darteed, haddii aadan, isku dayi kartaa in ay gaaraan ilaa intii suurtogal ah. Haddii aadan ku cusub habka giijisan this adkayn fudayd, ku deldesheen oo wax miisaan qaab miisaanno ama Sabaayad ah ayuu cagihiisa on.

madaxiisa jiidaya

Qaabkan tababarka muruqyada dib on bar ah uu yahay mid aad loo jecel yahay, laakiin waqti isku mid argagax leh. Sidaa darteed, waxay noqon mid aad u taxaddar. Oo haatan ah oo ku saabsan farsamada. xajin waa la mid ah sida in layliga hore. Marka kor u istagaan, isku day in aadan dib u soo leexiyey. Lugaha sii toos ah, oo waafaqsan jir ah. farsamada saxda ah loo maleeyo in xusullada la tilmaamay hoos (aan dib). Haddii aadan gaar ahaan fiican oo heer sare goysyada garabka, jiidaya on bar ah sidan oo kale (siiyaa dil aan sax ahayn) waxay keeni kartaa dhaawac weyn. Ka taxadir! Ka dib tababarka ah, waxaa lagu talinayaa in fidin muruqyada shaqeeyeen bar ah. siyaabaha kala duwan ee la jiido-ups nidaamka sugeysayna tababarka ku soo dejin doonaa noocyo kala duwan. Sida aan ku soo sheegnay, jimicsi joogto ah oo ku saabsan bar ka siman u ogolaan doonaa in aad hadallada kulkulul muruqyada dhabarka, oo waxaad ka samaysaa trapezoid a gaalda, xabadka iyo legyahay. Si loo gaaro natiijo badan sameysa ku jira fasalka on bar ah biraha. Jimicsiyada on bar siman yahay iyo biro isku midka ah si ay kaaga caawiyaan inaad gaarto jirka si dhab ah ciyaaraha iyo gargaarka.