Layliyo waxtar u leh barida

Naag kastoo doonayo inuu tiradaasi ah caato ah iyo Doonyihii iyo leedahay dabada laastikada. layliyo ee hoos lagu sharxay caawin doona gaaro la doonayo. Dabcan, waxaa lagama maarmaan ah si adag u shaqeeyaan, laakiin i rumaysta, natiijadu waa u qalantaa. Sidaas daraaddeed, jimicsiga ugu waxtarka badan ee barida.

First.

Hel on addinba ku socda dhammaantood, ku tiirsan suxullada uu. Maratay jiid hal lug dib. Hagaajin booska this. In la hubiyo in madaxa ayaa la sara kiciyey oo aad hore u eegi kartaa. Markaas raaci neefsashada layliyada ee isku xigay this: neefsatid, neefta siidaysid, ka dibna - mar neefsatid iyo qabashada neefta. madaxiisa yareeysaa, jiidaan caloosha, dib u billowday ugu. Next, isku day in aad kor u sida ugu badan ee suurtogalka ah ee kor ku cagta dib u qoondeeyay in suulka hoos u eegay. Tiri ilaa sideed iyo lugta hoose. sidaas oo kale sameeyaan, kor lugta kale. Ku celceli layligan cag kasta saddex jeer.

Next - jimicsi wax ku ool ah ee dabada, taas oo gacan ka kicin midab iyo xoojiyo qaab.

Second.

Dhabarka u seexo, gacmaha baxay si uu dhinac si timirta jeeda hoos. Lugaha waa in la xootay, oo cagahaaga ku jira toosan. Si tartiib ah kor u taagi miskahaaga, isku dayayaan in ay aad gacmaha, madaxa iyo garbaha sii ayaa weli ku sii adkeeyey si dabaqa. Wax yar halka aad dhaawac dhabarka iyo muruqa deegaanka dhibaato hoose. Markaas - mar jiifsan. layliyo noocan oo kale ah waa in lagu celiyo oo ku saabsan 7 jeer.

Saddexaad.

layliga socda caawin doonaa in ka hortaga cellulite. Oo cagahaaga ku istaag, oo xajinaya on danbe ee kursiga. dib waa in uu ahaadaa si toos ah iyo ciribta - waxaa soo baxay. Neefsatid iyo lugta dib u soo jiid. Tani waa in la sameeyaa si tartiib ah in ay si buuxda u la kulmaan xoogga muruqyada Salalka ah. Marka aad qoondeeyay lugta ugu badnaan - ballaariyo xidhmooyin si hadda sharaabad ka soo ahaa. Xil this toban seconds oo si tartiib ah neefta siidaysid lugta laabto billowday ugu. Ku celi lugta kasta 10 jeer.

Tan afraad.

layligani waxa uu leeyahay faa'iido ma aha oo kaliya on barida, laakiin sidoo kale kor u qaab wanaagsan. Caloosha dhulka dhig, xoodaan lugaha iyo inuu iyaga u sii. gacmahaaga gudbaan idinka soo hor jeedda iyo meesha aad garka iyaga oo ku. Wixii sahlanaato, waxaad ka dhigi kartaa barkin yar yar caloosha ama shukumaan laalaaban. Isku day inaad sida ugu badan ee suurto gal ah in fidin muruqyada ah badhida, caloosha iyo bowdooyinkeeduna. Waa hagaag, haddii aad jeexi karaa xoogaa jilbahaaga off dhulka. Kor u jilbaha sida tartiib ah intii suurtogal ah, iyo sidoo kale dib u dagdagi lahaayeen mar kale in ay markii hore. Haddii aad kaliya laga bilaabo si ay u hirgeliyaan kuwaas layliyada si cadaalad ah oo adag, laakiin waxtar u leh barida, waxa ku filan in ay ku celi layliga kor 6-7 jeer. Haddii aad mudo dheer ayaa la samaynaya - ay ku soo celiyaan 20-25 jeer.

Fifth.

toosnaada, cagaha wada haysta gacmaha hoose. in neefso oo ay maamulaan meel, isku dayaya in sida ugu badan ee suuragalka ah in ay ku dhuftey u gaddoomaysaan Cidhibtiinii ku barida. Si kastaba ha ahaatee, ma iska badin - uma baahna inuu ka tago burbur.

Sixth.

Fadhiga dabaqa, Timir somknite madaxiisa ka dambeeya, lugaha yar marka laga reebo. Markaas, si tartiib ah marka hore, ka dibna si degdeg ah oo dhaqso, isku day in aad jeceshahay in aad ilaa dabada tagaan. In fulinta layligan, tiriyaan illaa 60. Sidaas siin doonaa massage wanaagsan barida.

Toddobaad.

toosnaada, cagaha garabka-width gooni qaban. Hands weeraryahanka jiid. Qabtaan kadalloobsanayo, ilaalinta dhabarka si toos ah oo aan qaadan gaddoomaysaan Cidhibtiinii dabaqa. Ku celi 25 jeer.

Siddeedaad.

la mid ah sida loogu talagalay jimicsiga hore noqday. Laab lugaha iyo si tartiib ah jiid miskaha dib, haddii aad rabto in aad kursi ku fadhiisan. Hadda - tartiib ah dib u soo guurto jidhka. Hubi in aad dabada ma dhici hoos heerka jilbaha. Haddii layliga - cusub ee aad for, Soona celiya ilaa 8 jeer haddii aad la waxay barbarta - sameeyo ugu yaraan 20 Ilaah aaminin yeelaan.

Ka dib markii raac layliyo waxtar u leh barida, waxaa waxtar leh in ay qaataan Roob iyo in yar oo shukumaan in duugin barida si loo hagaajiyo cabirida xaalada muruqa. Waxaa lagu talinayaa in ay sameeyaan jimicsi kuwaas oo maalin walba toddobaadka ugu horreeya, ka dibna - kaliya hal 2-3 maalmood oo kasta, laakiin aan ka yarayn.