Kaydsato chard: diyaar garowga xilliga qaboobaha

Mangold - dalagyada khudradda si gaar ah u koray, waayo, caleenta cagaaran. Dhab ahaantii, waa dabocase caleen. Waayo, saladh waxaa si la mid ah sida sorrel ama isbinaajka waxaa loo isticmaali karaa wax badan. Laakiin waxa la sameeyo xilliga qaboobaha, marka waxaa lagama maarmaan ma aha in aad ka fikirto dhigtee cusub? Kaalay in gargaarka ee chard goosashada. alaabta qasacadeysan xajisto badan oo fitamiin iyo waxay ka caawisaa in ay sugto xagaaga si qabow qaboobaha.

Mangold: diyaar garowga xilliga qaboobaha

Waxaa jira laba kala duwanaansho ah meelaha banaan: pickling iyo qasaceyn. marmar ama marinade, oo xajisto dushooda ku - In siyaabo badan, hawlgaladaa aad u la mid ah, farqiga ugu weyn ee jira. Marka caleemaha pickling yihiin basbaas iyo ku haboon yihiin in loo isticmaalo sida saxan u gaar ah, sida cunto fudud, iyo ilaalinteedu dhalatada si fudud waxaa loo kaydiyaa isticmaalka dambe ee suxuunta kasta. Si kastaba ha ahaatee, chard a delicious. Dalagga ee xilliga qaboobaha ku lug leedahay isticmaalka of petioles iyo qaybo ka mid ay ugu muhiimsan ee labada. Waayo, mid kasta oo iyaga ka mid ah waxay leedahay recipe gaar ah u gaar ah.

chard qajaar

U diyaar garowga xilliga qaboobaha of caws chard jeedin buni iyo delicious. Waxaad u baahan tahay dushooda cusub, mugga biyaha qasacadaha, siday u kala horreeyaan, oo khal miiska ama 5% nuxurka acetic, cusbo, sonkor, cusub ama dill qalajiyey, dhowr xabo oo toon, peppercorns, budada iniin khardal, caleemaha cherry ama currant madow. Si aad u bilawdo, gooyaa caws ku jirase aad chard. Ku rid caleemaha si gooni gooni ah oo lagu luqluqdo petiole si fiican in laga takhaluso oo ka mid ah dhulka iyo wasakh. U ogolow biyaha si daadi, ka dibna googooyo caws ku burburi, wax yar ka yar height ee dhalooyinka. Sidaas daraaddeed waxay la gebi ahaanba la Hawiyaha doonaa in marinade ah. Laba bangiyada pyatisotgrammovye workpiece qaadan litir oo biyo ah, karkariyo, ku dar qaado of khal, sonkorta qaado vsypte iyo malgacadihii dhowr cusbada. The barmiil oo nadiif ah ku riday fennel, xabo oo toon u foojignaadaan, basbaas, caleemaha cherry, a budada iniin khardal yar. All tolkushkoy jaraa'id si hoose ee aad u, jiifay on top of caws, iyaga vertical Positioning. Shub marinade kulul nadiifin 10 daqiiqo iyo daboolida oo duudduuban. Ka dib markii ay u qaboojinta kaydinta chard diyaar. U diyaar garowga ku petioles jiilaalka cagaarka kale waxaa la samayn karaa sida ay karinayo la mid ah. Waxaa soo baxday ma dhadhan yar.

Mangold: diyaar garowga xilliga qaboobaha ka caleemaha

caleemo dhanaaniyey waxaa loo isticmaali karaa siyaabo badan, xataa duubaya iyaga cufan. Goo dushiisa fiican saladh iyo maraqa. Si kastaba ha ahaatee, waxay dhawraan chard ugu fiican gabal. The meelaha banaan qaboobaha waa wejiyo badan, maxaa yeelay, aad iska jar kartaa ka dibna. Sidaas, ku dhaq caleemaha, blanch biyo karkaraya iyo ha qabow. The bangiyada for ma'aah jiifay dhir udgoon oo isku mid ah iyo geedo yaryar, sida in la karinayo hore. laftiisa saar dhalatada oo u baahan si gaar ah. Diyaarso caleemaha on top of kasta oo kale oo hab biloway, kor iyo hoos dabada, weecin farabadan oo dhan kitaabkii duudduubnaa ee aan aad u dhagan iyo meel weel. Shub marinade ka, kaas oo sidoo kale waa isku mid sida kor lagu sharaxay. Haddii aadan rabin in daadsanaanta ku wareegsan, oo aad xitaa ka dhigi kartaa bangi la petioles iyo caleemo waqti isku mid ah.