Dmitry Klimov: "Bodybuilding - taasi waa nolosha"

Bodybuilding iyo taam for Dmitriy Klimov - in ay nolosha. uu mar walba ciyaari ciyaaraha iyo hadda ma tuuro daqiiqad ah. Waayo, 28 sano ayuu waxa uu ahaa horyaalka ee St. Petersburg on bodybuilding, sayidkayga isboortiga, champion of Russia (2008), iyo sidoo kale kooxda heysata horyaalka yurubta bari ee category ah "Bodybuilding -. 90 kg"

Maanta Dmitry Klimov waddaa Tababaraha shakhsi oo uu isku diyaarinaya tartanka soo socda. Oo uu waqtiga firaaqada ah, wuxuu ku hawllan yahay Laagu, buuraha iyo dalxiiska firfircoon.

Bilowgii aad

Powerlifting iyo Culays - waa sports in Dmitry noqday xiiso carruurnimada. Si kastaba ha ahaatee, ma uusan jeclaan. Ma aanan rabin in galayo noocan oo kale ah oo rabtay sugeysayna. Dmitry Klimov xitaa helay k.m.s. a dhallinyaro ah

Orodyahanka Most jecel yahay inuu isu bedbeddelaan, in ay la yimaadaan wax ka mid ah iyaga u gaar ah, si ay u dareemaan muruqyada sida xanuun ka dib tababarka caadiga ah. Waxa uu soo jiitay in lays.

Maxaad bodybuilding?

Dmitry Klimov si gaar ah waa naftooda. Oo waxaa yimid bodybuilding ay sabab u tahay tirada badan oo waqti free. Life lahaa in la buuxiyo wax.

Haddaba Dmitry Klimov kaliya jecel yahay bodybuilding. Oo wuxuu iyagii ku hawlan inuu nafsaddiisa, maxaa yeelay, isagu waxa uu jecel yahay. Ma lahan sanamyada, dadka uu doonayo in uu ku daydo. qudhiisa oo dhan qeybaha iyo gaadhaysaa DIMA.

tilmaamayaasha

Waayo, ciyaartoyda markii ugu horeysay waxa ay aheyd 1995. Abaalmarinta kasta oo uu helay, laakiin laftiisa ku dhawaaqay. waxqabadka saddexaad oo keliya isaga kasbadeen bilad ah kaalinta 3aad. Taageerayaasha badan oo ka bodybuilding xusuusan Dmitry kaliya tan iyo 1998. Markaasuu wuxuu ku guuleystay tartanka yar. Waxaa bilaabay taxane ah oo guul iyo guulaha.

Kaliya ee 2002, inkastoo ciyaaraha fudud iyo ka qayb-galay tartanka iyo tartamada, laakiin ma qaadan oo aan meel. Oo waa in guurka ka yar si category ee ragga. Diyaarinta u baahan tahay gebi ahaanba kala duwan.

DIMA ayaa ka shaqaynaysa tababarka muruqyada ee u baahan in la hagaajiyo. In hal xilli ciyaareed, ayuu "jiidayo" aad jir in kale ka - bixinta si cagaha fiiro dhow, ka dibna ku darayaa qadar oo dheeraad ah. Waxaa muhiim ah in ay doonayso in ay qoondeeyaan. In ka badan iyo in aan ka shaqeyno in hab degdeg ah.

Waa arrin aad u muhiim u ah Dmitry in hab tababar si caqli ah. Waxaad leedahay in aad ka fikirto in iyo sida tababarka fasalka. muruqa The more noqdo, weyn load ay u baahan tahay. Waxa ugu weyn ee - ha ku degdegin. Haddii kale, waxaa laga yaabaa in ay ku dhaawacmeen. Gaar ahaan inta badan ay dhacdo in ay kor u diiran. Sidaa darteed, waa in aad marnaba ku degdegin. Lagama maarmaanka u ah heer kasta oo tababarka si ay uga sooco waqti ku filan.

Iyadoo la tixgelinayo in qaab awood ah, ka dibna la joogo tilmaame ugu fiican - idinkoo Goodin oo la miisaan ah 280 kg. Dmitry Klimov ma u muuqdaan in ay isticmaalaan miisaan badan. Its falsafada ugu weyn - wax kasta oo ka mid ah jimicsi jiidaya cuslaa ee. siyaabo Easy inuu ku guuleysto ciyaaryahan ah ma aha.

Cuntada waxaa ka mid ah jidhka dhisa oo kale

DIMA ma ku raaxaysan kasta kaxeynayo gaar ah ciyaartoyda. Hore loo isticmaalay goobaha ciyaaraha iyo farmasiyada, laakiin si deg deg ah iyaga diiday. Iyadoo ku xiran marxaladda of diyaarinta ciyaaraha fudud ah oo kor buu cunaa ilaa 6 jeer maalintii. Sida tartanka soo dhawaaday tirada cuntada waa in la dhimay. Dabcan, cunto ka kooban yahay borotiinada waxtar leh, carbohydrates adag.

Dmitry ma ka fekero waxa nafaqo sax ah. Isagu ma fadhiistaan cunto, mararka qaar isaga qudhiisa u ogolaanaya in ay xad-dhaaf ah. Waxa ugu muhiimsan waa in uu ka shaqeeyo. Oo waxay leedahay aad u wanaagsan waxa at. La yaab ma laha waxa uu helay koobab badan, oo aanu halkaas ma joojin. Oo hadda iyo caawiyaan guys dhalinyaro ah si ay u guulaystaan!