Superset - hab wax ku ool si ay u dhisaan muruqa

Bodybuilding waa isboorti oo loogu talagalay in la kordhiyo mass muruqa. Si taas loo gaaro, waxaa jira siyaabo badan oo kala duwan - dvusetami trisetami tababarka, tababar heer sare ah, supersets, iyo wixii la mid ah. Dhanka kale, waa in la ogaadaa supersets tababarka, tan iyo waxtarkooda waa halyeeyga. Sidaas daraaddeed, tababar la mid ah ku tilmaamay in hab wanaagsan ee buugga "Supertrenening" Mike Mentzer.

Waa maxay superset ah bodybuilding?

Eegaysana ee sii kordhaya tababarka muruqyada isticmaalaya supersets aqoonsaday ugu waxtarka badan. Orodyahanka kasta ha dhawaado ama ha bilaabi doonaan in ay ka dalban habka this ee ay tababarka, sababtoo ah muddo muruqyada qabsado load caadiga ah iyo waxay u baahan yihiin si ay u sameeyaan hagaajin. Xaaladaha noocaas ah superset - waa outlet weyn. Iyada oo la adeegsanayo hab this tababarka muruqyada isku buuqo oo ay sii wadaan in ay ku kici.

Superset - fulinta joogto ah oo labada jimicsiyada la innaba nasasho ma.

Waa maxay supersets?

Supersets lagu samayn karaa in laba kala duwanaansho:

• on Koox ka mid ah murqaha,
• on muruqyada antagonist.

Haddii tababarka loo xilsaaray inay ka shaqeeyaan kooxaha muruqa isla, in ay yihiin supersets ee soo socda: tusaale ahaan, jimicsiga ugu horeysay ee waa idinkoo Goodin oo qoto dheer, jimicsi labaad waa jiido dhintay. Labadaba waxaa loogu talagalay koritaanka zone Salalka iyo muruqa. jimicsi sameeyaan superset la sameeyaa ku dhowaad oo aan nasasho, waxay siinaysaa load weyn fiber iyo yaraynaysaa waqtiga tababarka.

Supersets on muruqyada antagonist waxaa lagu sameeyaa in hab la mid ah, laakiin on muruqyada soo horjeeda. Haddii aad tababar lugaha, jimicsiga ugu horeysay, tusaale ahaan, a kordhin lugta ee Qabille oo ka on bowdada ah, kii labaadna wuxuu ahaa - foorarsiga on dhaawacyo qaba ka. Sayidka tababaray mid muruqyada hab kala rogay. Tani waxay sidoo kale waxaa ka mid ah tababarka dib-xabadka, triceps, legyahay.

Waa maxay supersets?

Sida ku xusan ka hor, superset - waa jid weyn oo fadhiidka ah ee koritaanka murqaha. Sida xubin kasta oo ka mid ah jirka, muruqyada la qabsado nolosha caadiga ah. Tababarka ee taliskii direyska ha dhawaado ama ha joogsan doonaa in ay saameeyaan koboca waa impermissible daqiiqad cayaartooy ah.

In la abuuro stress koritaanka murqaha, waxaa lagama maarmaan ah in la beddelo mabda'a tababarka. Taas waxaa la samayn karaa siyaabo kala duwan: kordhin miisaankiisu ka hawlgala, bedesho layliyada, kordhiyo tirada habab, ama in ay door biday in ay supersets.

In ciyaartan sida bodybuilding, supersets - tababarka muruqyada fulinta isku xig xiga ee layliyada - aad ayaa loo jecel. bodybuilders Top ee dalka iyo sidoo kale ciyaartoyda ajnabiga tijaabiyo waxtarka hab si tababar ku saabsan waayo-aragnimo shakhsi ah.

Supersets waayo, miisaanka oo kordha

bodybuilding Tababarka ee hab gaar ah labada dhisi karaan mass iyo miisaanka oo yaraada. Waayo, qofkii ugu horreeyey ee sida qumman ka faa'iidaystaan tababarka supersets halkii group muruqa, iyada oo suurtagal ah ee waxbarasho oo dheeraad ah dhamaystiran muruqyada macdantaa oo microfractures. Tani waxay dardar doonaa koritaanka muruqyada.

Taasoo la micno ah supersets - shuban jimicsiga isla muruqyada siyaabo kala duwan saamayn ku dul.

Supersets slimming

Maxay ka dhigan tahay superset waayo, miisaanka oo yaraada? Tani waa fursad aad u weyn si ay u qalalaan jidhka muddo xagaaga ama tartanka, haddii aad saadaalineysa ciyaaryahan ah.

Si kastaba ha ahaatee, qaar ka mid ah tababarka kuma filna in la gaaro natiijada. In ay lumiyaan miisaan, waxaad u baahan tahay cunto ku habboon weheliso jimicsi isticmaalaya supersets. Si aad u qabtaan laba layliyada isku mar ku bixisay tamar labo jeer sida ugu badan ee tababarka classical, siday u kala horreeyaan, si ay u gubaan calories dheeraad ah.

Slimming macquul ah hadlaan supersets on muruqyada antagonist, waa in ay gabogabo tahay in la fuliyo ku dhawaad hal ka dib markii kale, iyo tirada aaminin in ay kala duwan ee 15-20 jeer.

Waayo, kuwuu hore supersets ku haboon?

Superset - in badan oo ka mid ah ciyaartoyda khibrad dheeraad ah, sababtoo ah dadka cusub muruqa ee sano ee ugu horreeya ee koritaanka iyo sidoo jawaabaan nidaamka classical tababarka. Intaa waxaa dheer, farsamadaa waxa ay u baahan tahay aqoon fiican u layliyo barnaamijyada, joogtaynta iyo farsamo.

Haddii aad tababar sida caadiga ah, aadan ka bedeli kartaa barnaamijka ilaa laba bilood, si ay u tababaraan bishii superset ugu jecel yahay.

Guud ahaan, ku haboon Orodyahanka kasta, sidaas ha dhihin wax bodybuilding si cad u sheegay in barnaamijka tababarka la odhan. shaqeeyo kasta oo gaar ah, mid wax ku ool ah hab mnogopovtornom tababarka in kale, iyaga oo aan keeno wax saameyn ah. Isla ayaa laga odhan karaa oo ku saabsan supersets. Isku dayga hababka kala duwan ee tababarka, dhagaysto muruqyada iyo logu cunto ku habboon, waxaad garan doontaa in aad si wax ku ool ah iyo in ay lagama maarmaan tahay in ay kula tartami.