Phytoestrogens yihiin geedka-dheefay. Waa kuwee cuntooyinka ku jira phytoestrogens?

Estrogen - hormoonnada jinsiga, kuwaas oo la soo saaray ugxan haweenka. Tani waxa si joogto ah. Waxaa bilaabaa inta lagu guda jiro qaangaadhnimada iyo sii ilaa dayska. Taasi waa, estrogen soo saaray muddo oo dhan haweenka da'da taranka. Hoormoonka saamayn firfircoon ma aha oo kaliya on habka taranka, laakiin sidoo kale on jirka oo dhan. Noocan oo kale ah soo jiidasho leh si ay roundness jinsiga ka soo horjeeda iyo debecsanaanta ee foomka dumar ah ku xiran tahay heerka estrogen, waxay saamayn ku formation iyo qaybinta unugyada baruurta jidhka ka mid ah nooca dumar ah. Sidoo kale, hormoonada masuulka ka ah nuugista calcium, koritaanka lafaha iyo xataa garaaca wadnaha. Sidaa darteed, deficiency estrogen ee jidhku waa dhaawici caafimaadka guud. Tani waa run gaar ahaan loogu talagalay haweenka ka dib dhalmo-dayska, in muddo this, wax soo saarka hormoonada jidhka ku shiidaa uu joogsanayo. Xaaladdan oo kale, gargaarka waxay u iman doontaa phytoestrogens asal ahaan dhirta.

Waa maxay phytoestrogens?

hormoonnada Warshad Tani in laga soo saaro ee dhirta iyo nidaaminaya ay koritaanka iyo horumarka. Gebi badalo estrogens dabiiciga ah walxaha sida, dabcan, Ma yeeli karno taas, laakiin ay si weyn u hagaajin karaa gobolka ee caafimaadka ee kala duwan oo ka mid ah xaaladaha. In dayska phytoestrogens waa gaar ah faa'iido u haweenka, walxaha sida looga hortago horumarinta cudurada nidaamka wadnaha iyo, hortago leaching ah calcium ka lafaha. Under tallaabada ee phytoestrogens gaabis gabowga maqaarka, normalizes geeddi-shiid in maqaarkaba ah, waxaa looga hortagi qallayl soo kordha iyo wrinkling.

Phytoestrogens cuntooyinka

Waa kuwee waxyaabaha ku jira phytoestrogens in tirada ugu weyn? Isagoo ka hadlayay of walxahan waxay, inta badan ku xuso soy iyo soy alaabta. Si aad u taariikhda, iminka faaruq ah - tirada phytoestrogen mid ka mid ah oo dhan wada muujiso. Waxaa laga yaabaa in this sharxayaa muuqaalka cajiib ah haweenka Japanese iyo Chinese? Taasina waa sababta heerka cudurrada wadnaha waa weyn uga yar in Europe dalalka kuwan? Qiimaha nutritive of protein soy la mid ah protein ah aan ka helno caano iyo hilib. Laakiin, ka duwan waxyaabahaan, soy ku jira ma lahan kolestaroolka. Intaa waxaa dheer, soyalecitin soy hagaajinaysaa xasuusta iyo ka-fiirsashada. Si kastaba ha ahaatee, in ay ogaadaan in mararka qaarkood isticmaalka waa u iminka faaruq ah, kuwaas oo - cudurro endocrinological, nno aagga Fistula, uurka.

Digirta, misirta, digirta, peas - oo dhan sida cuntooyinka hodanka ku ah phytoestrogens.

Tan iyo wakhtiyadii hore, waxaa loo yaqaan ku saabsan guryaha faa'iido oo ah farcankii waxayga linenka ah, oo waa il wanaagsan oo keliya ma aha ee acids dufan lagama maarmaanka ah, laakiin sidoo kale phytoestrogens firfircoon. Soosaaray of miraha geed linen ah waxaa loo isticmaalaa in diyaarinta dawooyinka ee haweenka si ay u caawiyaan yareeyaan iyo baabi'iyo calaamadaha dhaleysnimada ka xun.

Dalagga - waa phytoestrogens dhirta, oo ay ku jiraan sarreen taagan. Sidoo kale waxaa ku jira hoormoonada warshad miro, digir, masago. Intaa waxaa dheer, bran a aad u faa'iido badan.

warshad kale oo caawiya caafimaadka dumarka mooyee, waa kaabash ah. All noocyo ay hodan ku yihiin phytoestrogens, laakiin inta badan oo dhan - midabka iyo broccoli.

Seeds iyo nuts ayaa sidoo kale ilo dheeraad ah oo walxaha kuwan, waxaa intaa dheer, soo saarka, kuwaas oo ay hodan ku yihiin protein iyo acids amino lagama maarmaan ah.

il qiimo hormoonnada dhirta yihiin waxyaabaha caanaha. Geedo daaq cunaan dhirta, sidaas siiyo caanaha hodan ku phytoestrogens. Sidoo kale, nafaqooyinka ku jira cheese ah cream iyo aqalada dhanaan. Laakiin inta badan dhan ay xabbadood ee durum. Tani waa sababta, marka hore, wax soo saarka caanaha la sameeyo caanaha dabiiciga ah, iyo marka labaad - in noocyo badan oo farmaajo ku jira ee loo yaqaan caaryada jiis ah, fangaska iyo qudhoodu waa il phytoestrogens.

phytoestrogens Plant

Phytoestrogens in mid ka mid ah qaab ama mid kale waxaa ka mid ah ficil ahaan dhirta oo dhan.

dhir cas

Waxaa ku jira phytoestrogens sida asal ahaan dhirta sida coumestans iyo izoflavanoidy. Qeybaha iyo infusions of dhir cas waxaa loo isticmaalaa si loo yareeyo calaamadaha dhaleysnimada. Si kastaba ha ahaatee, in ay ogaadaan in maanta waxaa lama yaqaan sida jidhka bini'aadamka ay jawaab u tahay isticmaalka joogtada ah oo daba dheeraaday ee warshadda this.

alfalfa

Iyadoo qayb ka ah warshad ku jira phytoestrogens formononetin iyo kumestrol. Qubarada ayaa ugu dambeyntii baxay tirada waxa saamayn walxahan waxay leeyihiin on aadanaha.

linen

miraha ay - source of lignans, kaas oo dhex gelin galay xiidmaha yihiin diinta enterolactone iyo enterodiol. Hawlgalka ayaa ah ah walxahaasi ay la mid tahay tallaabo ah ee isoflavones.

xidid likorays

Warshad ku jira in glabridin Halabuurka ay. Maanta, cilmi ayaa baaraya ay saamayn on unugyada kansarka. Waxaa la og yahay in fiirsashada yar oo ah walaxda wuxuu kobciyaa koritaanka kansarka, iyo in xaddi weyn oo lagu cabudhibayo ay glabridin.

canab cas

Iyadoo qayb ka ah warshad waa resverantol joogo, taas oo ah phytoestrogen ah oo u dhaqmo sida antioxidant ah.

bood

Waxaa ku jira maalka 8-prenylnaringenin - phytoestrogen aadka u firfircoon. In haweenka, kuwaas oo shaqo ku lug goynta ama processing Humle inta badan isdaba caadada.

burush Red iyo ilma galeenka sare

Sidoo kale waa phytoestrogens warshad, taas oo ay raad ku leedahay awood on function taranka haweenka.

Caleenta currants madow iyo raspberries

Waxa intaa dheer in xaddiga badan ee fitamiin C waxay ka kooban flavonoids. Ka dib markii halsano, caleenta dhirta, kuwaas oo loo isticmaali karaa sida kale ah in ay shaah madow.

yarrow

Warshad ku jira phytosterol. Infusions Yarrow kicin iyo xoojinta xididdada dhiigga caadada.

Marwada ayaa kiishad

decoction A of geedo yaryar this ka caawisaa si loo joojiyo dhiigga.

Marwada ayaa go'iisii

Iyadoo qayb ka ah phytosterol waa la joogo. Plant metrik jirka dumar iyo normalizes wareegga caadada.

xikmadda leh

Faleebo of dhirta ka caawisaa in ay sharciyaynta caadada iyo in la yareeyo dhidid inta lagu guda jiro dayska.

Waa maxay daawooyinka ku jira phytoestrogens?

Diyaargaraw waa ku jira xaddi weyn oo phytoestrogens ku filan in natiijada ay ahayd dareemi. On doorashada ee daawada waxaa lagu talinayaa in la takhasus u leh la tasho. Dhammaan daawooyinka noocan ah ku jira phytoestrogens asal ahaan dhirta, kuwa ugu waxtarka badan yihiin kuwa soo socda:

1. "Klimaktoplan", "Klimadinon", "Remens". Iyadoo qayb ka ah daawooyinkan bandhigaan laga soosaaray of cohosh madow. Dawooyinka loo isticmaalo hagaajinta iyo daaqsinka-vascular psycho-niyadeed xanuunada ee dayska iyo sidoo kale caadi caadada iyo shiid baruurta.

2. "Klimafen". daroogada ku jira phytoestrogens dhir cas iyo Humle, yaraynaysaa dareenka gubashada ah dhaleysnimada, daliilka osteoporotic, saamayn antioxidant, celinayo barti maqaarka.

3. "Dopelgerts dayska hanti." Halabuurka The of medicament ka mid ah isoflavones soy, mahad oo Manhajkooda naagta jirka ee hormoon waa fududdahay inuu qaado.

4. "Cedar Power". adag Tani protein-vitamin kooban lignans geed linen. Action macnaheedu loogu talagalay ka hortaga geedi socodka buro iyo badalkooda of deficiency estrogen ee dayska.

Beer dhigaysa nin effeminate

cabniinka waxa ku jira phytoestrogens asal ahaan dhirta. Tiradooda ku dhawaad waa isku mid sida in protein soy. Si kastaba ha ahaatee, biirka waa ka muuqo dhib u leeyahay jirka, sidaa darteed wixii ku saabsan halkan faa'iidooyinka aan la hadlayo.

Inta badan dadka si joogto ah u baabbi'in cabitaan this ayaa waxaad fartaan Wannaagga Caloosha iyo xaydha. Sababta tani waa phytoestrogen ah, kaas oo u dhaqmo si la mid ah sida hormoonka jinsiga ee haweenka.

Kororka dabiiciga ah ee baruurta jirka ee dabiiciga ah dumarka loogu tala galay, waxa ay ku xiran yahay ilmo carruur-dhalista, in xaalad kasta oo isaga iyo hooyadii waxay leeyihiin nafaqo ku filan. Ninka kale oo ay leedahay si aad u hesho testosterone hormoonka, markaa jidhkiisa aan la soo koobay oo muruqa ah iyo gargaarka. Haweenka ayaa sidoo kale waa in aan caayaane cabitaan this, sababtoo ah waxaa ka mid ah horumarinta kara dhibaatooyin caafimaad oo kale. biir waxtar leh bedelay noqon kartaa diyaarid ah oo joogto ah, taas oo ka kooban malt, sidoo kale hodan ku phytoestrogens.

Saamaynta on jirka ah ee phytoestrogens

Sida laga soo xigtay saynisyahano badan, phytoestrogens yihiin haweenka aad waxtar leh. Waxaa loo baahan yahay si loo:

• seordechno ka hortagga cudurada wadnaha (isoflavones nidaaminaya-shiid baruurta);

• ka hortaga osteoporosis (phytoestrogens gacan ka nuugista ee Kaalshiyam ah iyo fosfooraska, taas oo yaraynaysa suurtagalnimada of jab lafta);

• caadi ah gobolka psycho-niyadeed (soo noqnoqoshada iyo xoojinta of dareen kulayl u yareeyaan cadaadiska caadiga ah, oon ku hagaajinta hurdo muddo);

• la xoojiyo nidaamka difaaca jirka (phytoestrogens leeyihiin ficil fayruska iyo antimicrobial, kaas oo ilaaliya jidhka qof dumar ah ayaa ka mudida cudurka);

• ka hortagga kansarka (si joogto ah oo ay ku jiraan soy in aad cunto, aad isaga yarayn karto halista ah ee burooyinka caanaha, maqaarka, colon).

Waa in aad ogaato in haddii uu jiro cudur joogto ah bararka ee hawlgelinta mareenka caloosha iyo mindhicirka ee isoflavones mindhicirka hoos, phytoestrogens kiiskan ma noqon doonto wax ku ool ah. Xaaladda la mid ah waxaa lagu arkay baahsanaanta ee deficiency of Cuntooyinka buunshuhu iyo dufanka leh ee cuntada.

Saamaynta walxahan waxay on jidhka bini'aadamka waxaa weli lagu bartay maanta. Waqtigan xaadirka ah, saynisyahano ku heshiiyaan in cabsida phytoestrogen, xubno ka mid ah cuntada, ay jirto sabab lahayn. Laakiin phytoestrogens-daawo waa in la qaato si taxadir leh. Iyo kaliya ka dib markii la tashanaya takhtarkaaga.