Model Fitness Suzanne Toldi: cuntada iyo jimicsiga

Susanna Toldi - yaqaan model taam Hungarian, tababarihiisa gaarka ah. Orodyahanka tallaabo Tani kii afar sano ka hor ku guuleystay "Arnold Classic Europe".

Susanna Toldi: Biography

model taam Hungarian waxa uu ku dhashay on November 9, 1982 magaalada Devecser. Sannadkii 2001, waxay go'aansatay in la beddelo iyada meesha aad deggan oo u dhaqaaqay Budapest, halkaas oo uu ka bilaabay inuu qaado talaabooyinka u horeeya ee xirfadda. Purposefulness iyo dadaal sameeyey Susanna Toldi Orodyahanka firfircoon iyo tababare, ku dhiiri galinta in ay tallaabo.

model ugu horeysay ee abaalmarinta taam ka dhacay 2004. Laakiin 8 sano ka dib, Suzanne ahaa awoodaan in ay ku guuleystaan in bodyfitness category ee "Arnold Classic Europe" horyaalka. Haddaba Orodyahanka keligiis ayaa horyaalka ee lagu daydo taam-heer caalami ah, ordaya mentor shakhsi iyo tababare ee kooxda taam. Shaqo ma faragelin gabadha ay u safraan qaaradaha kala duwan oo ka qayb tartanka iyo horyaalka.

Susanna Toldi - mid ka mid ah dhawr ka qaybgalayaasha koox Nafaqada Scitec in istaahilaa ilaalinta. Toddoba May 2014 Orodyahanka qaybqaatay Bodi Power Pro, halkaas oo, mahad u adkeysiga iyo tababar joogto ah ka helay abaalmarinta ugu weyn ee ku jirta qeybta ka Womens Jaantuska. la joogo waxaa lagu calaamadeeyay by saarka Suzanne statuettes tiradaasi dumar fiican iyo jeeg ay 3000 oo doolar.

model taam Nafaqada

Inkastoo ay tiradaasi qurux badan, maalin kasta Susanna Toldi laba jeer isticmaalaa carbohydrates. Laakiin iyaga oo u ogolaanaya laftiisa in kaliya tiro yar. Inta badan waa khudaar, cusub ama la kariyay ee kuleeliyaha a double. Si aad u buuxiso jirka ee model taam protein badda cunidda, hilibka lo'da, kalluunka iyo digaaga classic. Waxay jecel yahay khudaarta, laakiin iyaga isticmaalaa oo kaliya ka dib markii dhamaadka tartanka marxalad koowaad ee cuntada.

nafaqada Sports: nidaamka iyo mabaadi'da

Susanna Toldi maalintii bilaabmaa isticmaalka amino acid. Raacay by a bar protein ama eegmo. cuntada koowaad waxaa la socda macdan iyo fitamiino. Inta lagu jiro maalintii, Orodyahanka ay sii isticmaali acids amino iyo waa in ay ahaadaan sonkorta oo aan ku daray. Ka hor tababarka Suzanne qaadataa set gaar ah kiniin arginine ama caffeine. Ka dib markii Orodyahanka tababarka gudagala BCAA sida kaabsal ama wax la is biirsaday protein iyo antioksidanter waxtar leh sida. cuntada ee la soo dhaafay ayaa sidoo kale lagu daray macdanta iyo fitamiino.

todobaadkii caadiga ah ee jimicsiga

Susanna Toldi shaqeeya tababare shaqsi ah la gaaray 14 ilaa 20 saacadood. Ka dib markii in, waxaa weli ku hawlan jidhkiisa laba saacadood. Marka iyada qolka aan la heli karin, waxa ay ku biiri kartaa saaxiibada iyo tababar la bodybuilders kale. Sida ay ciyaartoyda ugu badan, wax isbedel ah oo deegaanka ah sida ka caawisaa in ay diiradda saaraan goolka.