"Lobio bean cas" Cuntadani.

Lobio waa dhaqameed basbaas suxuunta of Joorijiyaan cunnada oo digir ah, si fiican loo og iyo jeclaaday, iyadoo jidka ag fadhida, meel ka durugsan Caucasus. Recipe lobio bean cas waa wadadii cunnada Joorijiyaan qaranka. Digirta - waa ma aha oo kaliya il of protein caafimaad, waa, ugu horreeya oo dhan, oo qaali ah, la awoodi karo, oo aad u nafaqo leh, waxa inta badan ku Baddasha for vegetarians iyo dadka sooman yihiin, hilibka. In digir, iyo sidoo kale in hilibka, noocyo kala duwan oo fitamiin iyo macdan, iyo protein, taas oo sidaas hodan ku digiraha wax badan oo si fudud u jidhku u nuugo ka badan hadhuudhka "culus".

Lobio ka digirta cas, la karinayo of taas oo ku lug leh dhir udgoon kulul iyo toon habase yeeshee sidoo kale si fiican u nuugo. Diyaarinta saxan oo digir ah hore u la kariyey bean. Sidaas daraaddeed waxay si deg deg ah la kariyey, ay tahay in la pre-la Tagnana waan ugu yaraan lix saacadood, iyo xataa si fiican, waayo, habeenkii oo dhan. Inta lagu jiro wakhtigan, haddii ay suuragal tahay, waxaad u baahan tahay laba jeer in la beddelo biyaha. digirta bean Iterate fiican ka dib markii ay soo degtay biyaha oolli jiray, sidaa darteed si fiican u noqon dildilaaca la arki karo iyo "nabaro".

digirta la karkariyey hoos daboolka xiran yihiin kulaylka hooseeyo dhowr saacadood. Mararka qaarkood inta lagu guda jiro karinta ku darto biyaha sida dareeraha si dhakhso ah uumi, iyo digir ah uu noqon karaa mid adag. Waayo, bean lobio quman in dheefshiido digir ah, si ay miraha qaar ka mid ah xitaa burburay. dhadhan Lobio of this waxaa lagu gaari karaa iyada oo noocyo kala duwan oo dhir udgoon Joorijiyaan, badan oo basasha, toonta, yaanyada u bislaaday. Waayo, bean lobio cas, karinayo kuwaas oo kala duwanaan karaan ku xiran tahay deegaanka iyo gobolka aad deggan tahay, inta badan loo isticmaalo midhaha koryander gaar ah, caleemo celery, basil, dhir, leek, dill. Dhir udgoon ah waa fiican ee basbaas kala duwan - madow, casaan, caddaan, Humle-suneli, huruud, toon ah, toon qalalan. By habka, a cuntada saxan oo digir ah lobio doonaa digirta cagaaran, kaas oo waxaa laga sameeyey qeybiyo bean cagaaran yar yar. Isaga oo la karinayo waa wax yar ka lobio dhaqanka kala duwan, marka laga reebo digirta ugu waaweyn.

Lobio digirta cas recipe

Waayo, saxan Joorijiyaan qaranka ba'an afar qof qaato:

- digirta cas - rodol;

- basasha - laba madax ballaadhan yahay;

- saliidda cuntada - afar qaado;

- midhaha koryander cusub - jirase aad u yar,

- basbaas cas kulul - mid ka mid ah inay xilkii guddoomiyenimo,

- khal khamri ah cas - saddex qaado;

- Garlic - afar xabo oo,

- dhulka basbaaska madow, midhaha koryander dhulka, cusbo - dhadhamin.

digirta cas maydhay, pre-qooyay habeen biyo qabow, gelinaya karinta ilaa sameeyo. Marka digirta ka noqdaan si buuxda u jilicsan, ku milmaan biyaha ku haray, ilaa maraq ma shubi doonaa, waxaa ka tago digsiga. Basasha jar jaray oo la shiilay ee saliidda ilaa brown dahabka. Ku dar la kariyey ilaa digirta curdan tahay. Peel iyo burburin chesnokodavilku toontii. waxaa qas cusbo, kimisar caleen milled, melkoporublennoy cilantro oo khal khamri. Ku dar oo dhan isku dar ah ku galay digsiga shiileyso la isku diyaarineysa lobio. Gubasho basbaas cas cut galay god oo yar yar, ay ka saareen ku pre-abuur. Pepper waa in lagu daraa lobio u diyaar-dhigay ayuu siiyey udgoonka, laakiin ma uusan u saxanka aad u kulul.

kariya Qaar ka mid ah ku darto iniinta lobio oo digir ah cas, iskadeyn aan ka yarayn xiiso leh, saxanka noqdo dhadhan piquant iyo delicious. Si taas loo sameeyo this qaadataa hal galaas oo iniinta, ay qalloociyaan, iyada oo Furimaha Dagaalka hilib ah iyo maraq walaaqo oo digirta la kariyey. Haddii sabab qaar ka mid ah aad ku biireen maraq ama aadan rabin in ay u isticmaalaan, waxaa lagu beddeli karaa by labo ka mid ah yaanyada, diiri jiiska madhay. Halkii bay khalkii ka, waxa kale oo aad isticmaali kartaa tkemali juice ah. Cunno wanaagsan!