Likaha foornada

Likaha - alaabta aad u faa'iido badan, tan iyo markii ay ku badan tahay protein iyo carbohydrate glycogen, taas waxaa laga heli karaa oo keliya in wax soo saarka xoolaha. Maxaa yeelay, likaha kaynta this sidoo kale loo yaqaan hilibka. Tan iyo markii la karinayo likaha foornada, waxay u baahan yihiin taxaddar leh loo mayro biyo qabow iyo nadiifin ee qaybo ka xumaaday iyo inedible. Dabcan, waxa ugu wanaagsan in la isticmaalo likaha immika soo gaaray, laakiin waa mid tixgalin mudan yihiin in ay ku kaydsan waqti gaaban.

Waxa kale oo aad ka iibsan kartaa griby- qaboojiyay ganacsi ay la nadiifiyaa oo si buuxda diyaar lagu karsado.

Waxaan kugula talineynaa inaad si loo kariyo cabudhiyay likaha foornada. Waxaan u baahan nahay:

100g kasta oo hilib lo'aad dhulka, 12 likaha waaweyn, 5 gherkins, basbaas badh, dhir, jiiska, xoogaa majones, basbaaska, dhir udgoon, cusbo.

Likaha waa in la si fiican u dhaqday, nadiifiyaa iyo lugaha cap ka soo soocay. Laga soo bilaabo gudaha cap waa in si fiican loo nadiifiyo, sida ay qabaan in ay ku riday walxahaas. basbaaska Bell iyo pickles waa in la googooyaa yar yar, dhir waa in la jar jartey.

Wadahadal walxahaas: lugaha likaha u leeyihiin in ay jaraan, qas duqadda hilibka, iyo geedo yaryar, pickles, basbaaska. Milix, geliyey uunsi, majones iyo toon la jajabiyey. isku darka All si fiican.

Buuxi saftay likaha cufan si top ahaa buuraha yar ee. Faafidda on bireed dubista, gelin on iyada hat iyo sare waxaa dabooli Gaalada la bireed kale caleen. Dub likaha foornada waa inuu ugu yaraan 15 daqiiqo heerkulka a of 200C, markaas ka qaad lakabka sare ee bireed, saydhaa oo jiis kasta fungus jiiska iyo saaray dib foornada ilaa cheese ku dhalaashay oo weliba derejo dinac.

boqoshaada cufan yihiin bixisey in miiska kulul.

Dabcan, tirada ugu weyn ee cuntada sida likaha foornada, waxaad ka heli kartaa in cunnada Ruush, sida Asaxaabtii kaynta, kuwaas oo had iyo jeer ahaa in Russia ay aad u caan ah. Boqoshaada dubay, la shiilay, Ayskiriim, la kariyey, pickled, cusbayn. All cuntada dhaxasheen ab ka ab, ku darayaa, isbedel, iyadoo ay sabab u, soo gaadhay maalintii la joogo.

Noo sheeg sida wax loo kariyo likaha in labeen dhanaan.

Waxaan u baahan nahay:

pound A likaha (white, boletus cap brown, Aspen), diiri jarjar xaleef yar yar, 200 g basasha, beedka wanaagsan ee subagga, 200 g labeen dhanaan, paprika qaaddo, in yar oo midhaha koryander la ah, basbaas iyo basbaaska madow 1 malqacad Greek Xildiidda.

diirka basasha iyo cut galay xabadaha yar yar. digsiga ku filan Deep si tartiib ah kor u kululeeyo oo wuu dhalaali doonaa subagga ku dhex jira, gelin basasha ah. Sauté basasha ka badan kulayl yar yahay ilaa brown dahabka. Waxaa lagama maarmaan ah in ay inta badan ku kicin, ka fogaanaya in qaansada lagu gubaa. digsiga kulaylka ka saar, ku dar paprika ah, waxa kicin la qaanso.

The basasha la shiilay la subagga faafinta likaha cusub, iyo sidoo kale isku daraan. Isku kari ilaa in ka badan kulayl dhexdhexaad ah muddo 5 daqiiqo ka yar daboolka.

Haddii ay xakameeyeen likaha, waa in ay la diiriyay biyo qabow, ka dibna kaliya ku riday qaanso. Kordhi dhowr daqiiqo dabka oo dherga likaha. Haddaba, waxaan u dhaqmaan si la mid ah oo la likaha cusub.

Pepper jarjar xabadaha yar yar, ku kala bixiyey digsigii. Haddii dheecaanka kuma filna, ka dibna ku shub yar oo biyo ah oo ay sii wadaan isku kari ilaa 20 daqiiqadood ka dibna cusbo ku soo shuba, labeen dhanaan iyo uunsiga. likaha Raaci sooska cream muddo 10 daqiiqo on dhimbiil yar. Markhaati si likaha foornada ma gubi. Marka ay dhamaato ee nidaamka deminta la gelin karaa dill.

Si kastaba ha ahaatee, noloshiisu kama timaado weli ma taagnaan, farsamo cusub. Waxaan kugula talineynaa in aad la kariyo boqoshaada ee microwave ka, waa ay fududahay iyo delicious.

Qaado 250 g likaha, dhego yare oo toon, 100 g oo saliid ah (cream), cusbo.

Likaha waa in la nadiifiyaa, ku maydhin si fiican, garoocad, ku rid digsi, ku dar saliid iyo toon jar jartey. Milix. Dabool iyo ku riday foornada microwave ee 6 daqiiqo at awood sare, iyo sii wadaan in ay walaaq ilaa 2 daqiiqo in ay ku damiyaan.

saxanka ku dhammaatay waxaa loo isticmaali karaa sida madax-bannaan, iyo sidoo kale saxan dhinaca hilibka.