Insulin in bodybuilding

mid ka mid No shaki xaqiiqda ah in insulin la soo saaray nooc dhismaha jirka ah ee dareenka ah, ayaa si qoto dheer bedelay, haddii aan falsafadda ah ciyaartan, markaas ugu yaraan, hababka iyo farsamooyinka of formation of mass muruqa si hufan. Tan iyo markii ay 90s bartamihii qarnigii la soo dhaafay, daroogada this noqday ballaaran oo si firfircoon loo isticmaalaa in lala steroids, kala duwan hormoonnada koritaanka, IGF-1, iyo wixii la mid ah.

Insulin muuqo waa hormone peptide kaasoo lagu soo saaro by ganaca ku hoos jira xaalad dabiici ah. Sida laga soo xigtay waxbarashada, maalin kasta ee caadiga ah, u shaqeeyo caafimaad waa in la ahbaa ku saabsan 1.5 mg. Waxaa la fahamsan yahay in hoormoonka, dhab ahaantii, waa arrin aad muhiim u ah jidhka, maxaa yeelay waxa uu siiyaa kala iibsiga nafaqooyin muhiim ah ka nidaamka dheefshiidka in unugyada, ugu horrayn glucose. Waxyaabaha kale, insulin ku lug leh geeddi-dhiska ee unugyada muruqa, sidaas darteedna looga hortago burbur ku unugyada muruqa, in uu yahay, waa, in fact, hormone anti-catabolic.

bodybuilding Athletes insulin qaaday cirbad si ay u kordhiyaan mass muruqa. In dhaqanka ka mid ah xirfadlayaasha iyo amateurs kulmay laba hab isticmaalka daroogada noocan oo kale ah sida insulin, ujeedooyin dhiska. The ugu horeysay oo ka mid ah waa baahida loo qabo in la duray of diyaarinta si toos ah subax sooman nus-saac cuntada ka hor. Dhab ahaantii waqtigooda feydnaanta this loo baahan yahay in la helo fiirsashada ugu badan ee jirka ka mid ah hormoonka koritaanka. Haddii aan ka hadlo habka labaad, waxaa la, in la barbardhigo kuwii hore ka, ku lug hordhaca ah ee insulin ah ee jirka ku hadhuudh ah si loo hubiyo in ay dhamaystiran milmaan ka dib. Dabcan, habka ugu horeysay ee waa wax ku ool ah ilaa xad ka weyn by sii kordhaya sii daayo of hormone koritaanka, laakiin waqti isku mid ah ka badan ayaa khatar, sababtoo ah waxaa macquul tahay wax-u badinta insulin ah, oo iska xanaajin hypoglycemia ugu xooga badan. Dabcan, caadi caafimaad horumariyo qaata daawada noocan oo kale ah sida insulin, bodybuilding talooyinka cad iyada oo la tixgelinayo mass ee xuduudaha, laakiin ma aha in khalad samayso xisaabinta, waxaa suurtagal ah in la isticmaalo qiyaasta ugu yar ee 20 U, kaas oo si buuxda ay meesha khatarta ah hypoglycemia daran. Si kastaba ha ahaatee, xaaladda tani ma aha filan channels wax-u furan yihiin cell xuub rasiid ah ee cuntada lagama maarmaanka ah. Waa in la aqoonsado in saamaynta dhiska of insulin on jidhka bini'aadamka in xaaladda this, sababo cad, yar fahmayaan.

The wershedaha dawooyinka casriga ah, waxaa jira noocyo badan oo insulin. Hadal ku saabsan sida insulin u fiican ciyaartoyda kuwaas oo isku dayaya in ay kor u mass muruqa ay, waxaa suurtagal ah muddo dheer, waxaa laga yaabaa in u baahan article u gaar ah, waxa kaliya ee aad u baahan tahay si ay u fahmaan, saamaynta daroogada socdaa ku saabsan 6 saacadood. Xaaladdan oo kale, mar kasta suurto gal noqnoqda hypoglycemia, taas oo ilaa xad halis ayey noqon karaan. Sababtan awgeed, waa in ay daruuri tahay in ay haysashada xaddi gaar ah oo cuntooyinka carbohydrate, awood u leh inay kor gobolka hypoglycemia xad-dhaaf ah. Waxaa la fahamsan yahay in gobolka la joogo in la joojiyo gabi ahaanba macquul aheyn, soo dhaweynta ka duwan macnaha buuxda lunsan oo joogsato insulin dhicin sababtoo ah ha loo sii daayo hormone koritaanka, taas oo, dhab ahaantii, waa dhammaadka ah iniinahoodu ku dhex jiraan.

Si kastaba ha ahaatee, waxay qaadan insulin in bodybuilding, sida meelaha kale ee falalka aadanaha, waxaa lagama maarmaan ah oo kaliya iyada oo ay kormeerayaan khubaro ah, oo kaliya ka dib markii wada tashi iyaga waxaa la jiray.