Dhisa - Waa kuma kan? Bodybuilding. jirka u-dhiska

Dad yar waxa aan maqlay in ciyaartan in aannu mar, sida bodybuilding ah (si kale loo dhigo, bodybuilding). Mid kasta oo abid arko, kuwaas oo sporstmenov leh muruqyada awood badan, waxay kaliya oo kuguma dayn doonaan cid la taag daran. Qaar ka mid ah bodybuilders riyaaqeen, kuwa kale ay aaminsan yihiin in ay yihiin aan dabiici ahayn, iyo qaar ka mid ah xitaa waxay leeyihiin dareen ah xuso markay arkaan jidh leh muruqyada kor u gareeyeen si ay size wayn. Sidaas daraaddeed, waa maxay bodybuilding, sida ay u kala duwan ka bodybuilding?

Taariikhda dhacdo

Waxaa la rumeysan yahay in bodybuilding ee Qaabkiisu asalkiisu ka soo jeedo ee Giriigii hore, marka boqorada ka fuliyeen qaab madadaalo leh ka qaybgalka dhowr askari. Waayo, shows, kuwaas oo had iyo jeer ka doortay rag athletically dhisay, kuwaas oo cabsi kartaa horjeeda hal view.

Maalmahan, bodybuilding waa jihada Isboortiga, iyo aad u badan waxaa lagu helo caan dadka dhalinyarada ah ee dalalka oo dhan ku dhex. In Maraykanka, talinaysay ee bodybuilding yimid '50s iyo 60s. saameyn weyn waxa ay ku leedahay jidhka dhisa oo caan ah American (tani waa isku mid sida in of dhisa a) Charlz Atlas, waa kan Abuuraha reer aragtida ah ee bodybuilding. Waxa uu ahaa kii horumariyo layliyo badan oo kor u miisaanka oo kordha iyo in la kordhiyo mass muruqa. Waxa uu aasaasay shirkad gaar ah, ku hawlan horumarinta bodybuilding iyo bodybuilders horumarka ganacsiga Qaabaynta ah.

Waa maxay bodybuilding?

Bodybuilding waxaa loo yaqaan sport ah kuwaas oo hadafkoodu yahay in loo kordhiyo horumarinta dhammaan kooxaha muruqa iyo dhismaha jidhka ugu fiican iyadoo loo eegayo heerarka la ogolyahay in bodybuilding. Tarjumay Ingiriisi. erayga macnihiisu yahay "qaab dhismeedka jirka". Dhisa - qof si joogto ah ku hawlan isboortiga, waxay noqon kartaa bilaabayso ama xirfadle. Bodybuilding - waa shaqo aad u adag, taasoo ugu danbeyn ay daruuri tahay mid horseeda in natiijada haddii aad raacdo gebi xeerasha.

mabaadi'da aasaasiga ah

mabda'a ugu weyn ee bodybuilding waa in la hagaajiyo ay muuqaalka iyo inta uu ciyaaraha fudud ma noqon doonto mid ku qanacsan iyo ka heli doontaa wada noolaanshaha ruuxiga ah la jirkaaga. Laakiinse kuwa horumar iyo horumarinta xogta ay ciyaartan abuurtay nidaam dhan, u hoggaansanaayeen oo ay suurogal tahay in sida ugu dhaqsaha badan ee suuragalka ah si ay u noqdaan milkiilaha jidhka ku haboon:

1. tababarka caadiga ah ee gym ah waxaa loogu tala galay by layli la miisaanno (barbell, dumbbells), siinta load a weyn ee dhammaan kooxaha muruqa.
2. cunto maskax leh oo ay ku jiraan cunto caafimaad leh ma aha oo kaliya, laakiin sidoo kale noocyo kala duwan oo supplements steroid, iyada oo aan taas oo aysan suuragal ahayn waa si ay u dhisaan muruqa.
3. barnaamij tababar Individual, taas waa in la isku raacay in la Tababaraha shakhsi ama la taliye taam ah.

Orodyahanka kasta ka go'neyd inay bartaan waxyaabaha aasaasiga ah ee bodybuilding, maxaa yeelay, dhab ahaantii, dhisa a - nin ogyahay sifooyinka ee jirkaaga iyo barashada awoodaha ay.

Waa maxay farqiga u dhexeeya bodybuilding iyo bodybuilding?

Haddii aad eegto arrintan uga dhawaaqnay dhinaca wax ku ool ah, ma jiro wax farqi. Bodybuilding asalkiisu ka soo jeedo ee USSR ah, halka walaalkiisna waa asal ahaan ajaanibta ah. Haddaba waxaa dhif ah in erayga "bodybuilding" maqlaan, maxaa yeelay ciyaartoyda u bartayba wac bodybuilding Isboortiga. Dhab ahaantii, dhisay - waa isku mid sida jidhka dhisa oo kale, tan iyo markii labada leeyihiin ujeeddo isku mid - jidhkaaga tababaraan si Joogaba, ku haboon.

Ina keena aynu u noqon oo taariikhda in la fahmo farqiga u dhexeeya labada fikradaha: in times Soofiyeeti, ciyaartoyda ma eegi kartaa bodybuilders sida casri ah, waayo supplements protein badan oo ay dardar gelisaa protein aan la helin in USSR. Marka aad aragto sawirada caan 80s bodybuilders Soviet, markaas ogaada in ay ka faa'iiday mass muruqa si dabiici ah. Haa, laga yaabaa in ay cunto aan la dheeli tiran, tan iyo mass of set u baahan yahay xaddi weyn oo protein, laakiin ciyaartoyda our ma isticmaali Creatine iyo borotiinada kale, kuwaas oo badan suuqa casriga ah ee nafaqada isboortiga.

Bodybuilding sida xirfad

ciyaartan, sida kale wax, waa laba nooc: hiwaayadda iyo xirfadeed. Aan ka hadalno foomka labaad, maxaa yeelay, qof kasta oo ku hawlan taam iyo keentay hab nololeed caafimaad leh, waxay xaq u leeyihiin in loogu yeedho dhisa oo kale, xataa hiwaayadda u ah.

ciyaartoyda Professional sidoo kale bodybuilding sooco, noloshooda oo dhan, waxay ma seegi hal tababarka ah, oo ay sabab u tahay shaqada adag uu noqonayaa qayb ka mid ah noloshooda. Si kastaba ha ahaatee, waxay og doortaan jidkaa, maxaa yeelay waxa ay u yaboohi badan oo fursado, magac iyo aqoonsi. Bal xusuuso sida caan ahaa Schwarzenegger Arnold ah? Dhisa, actor, model, iyo ugu dambeyntii, siyaasi - wax kasta oo ganacsi uu sameeyey, uu had iyo jeer ku jiri doonaan, xusuusta reer malaayiin dad ah sida dhisa ugu caansan American. By habka, waayo, qaar badan oo dalka umadeena, inuu weli waa sanam.

bodybuilders caan

Guusha bodybuilders waxaa inta badan lagu go'aamiyaa ma aha oo kaliya natiijooyinka ay gaadhay, laakiin sidoo kale tartan, taas oo ay ka qayb ama guuleystay. Dabcan, qiimaha ayaa in ka badan tartankaan waa, sare xaaladda Orodyahanka, fursadaha more furan oo isaga ka horreeyey.

Duniduna waxay ogyahay tiro badan ee bodybuilders xirfad fiican yaa guulahooda saaray diiwaanka buuxda. Halkan waxa ku jira ugu fiican ee ciyaaraha fudud oo casri ah jihada this:

• Greg Valentino - mid ka mid ah ciyaartoyda ugu caansan, sheekooyin la buunbuuniyey oo uu Biography waxaa Orodyahanka ugu dambi ka dhigayaa: diriray, iyo ka ganacsiga daroogada fadhiistay. Isagu waa milkiilaha murqaha weyn bodybuilding taariikhda oo dhan - sida ugu badan ee 69 cm!
• Ronnie Koliman - kan keliya ee ku guuleystay 8 jeer ee "Mr. Olympia".
• Laanta Warren - guuleystay ka mid ah "Arnold Classic", wuxuu ku guulaystay 4 sano oo isku xigta, uu naaneeso "kvadrozavrom" waayo-dhismeedka jirka gaar ah u eg square gadaaman gareeyeen.
• Lee Wadaadka - Kooxda heysata horyaalka waadaxa ah ee Australia, sanadkii 2006 ayuu helay meeshii 1aad ee IronMan ah.
• Martin Ford - waxaa laga yaabaa waxaa lagu magacaabi karaa Rafaa ka mid ah oo dhan bodybuilders, kobaca waa 207 cm, miisaankana waa in ka badan 150 kg!

Number of taageerayaasha bodybuilding kordhiyaa xataa in dalkeenna! Halkan waxa ku jira bodybuilders Ruush ugu fiican u yaqaan:

• Yury Leonov - dhisa ka Ryazan, ayaa si joogta ah ku guuleystay tartamada kala duwan. In 2010, ku guuleystay Championship ee Holland ee category ah "100 + kg" Waxa uu helay PRO-card, sidaas noqoto xirfadle.
• Denis Burmistrov - mid ka mid ah xoogga, guusha ee dhammaan tartamada Ruush, oo ay ku jirto goolkii guusha ee koobka Ruush ah.
• Andrew Skoromniy - Kooxda heysata horyaalka buuxda oo ka mid ah qaybaha hoose.