Hiilweyne likaha ee xilliga qaboobaha

cuntada caafimaad leh iyo nafaqo leh ama likaha yeedhay kaynta "hilibka". Waxay hodan ku carbohydrates (sonkorta fangas mycose gaar ah ama trigaloza, glycogen ama "istaarijka xayawaanka"), borotiinada yihiin, oo ay ku jiraan ilaa 1% oo acids amino free. Intaa waxaa dheer, waxaa jira macdanta (fosfooraska, potassium, baaruud, magnesium, calcium, sodium, chloride), vitamin A (carotene), vitamin C, vitamins B, vitamin PP, oo xaddi badan oo fitamiin D. nooc kasta oo ka mid ah likaha waxa lagu gartaa guryaha faa'iido gaar ah. Tusaale ahaan, in champignons weyn (ka badan in noocyada kale ee) ensaymes in la hagaajiyo dheefshiidka oo dufan ah, borotiinada iyo carbohydrates.

Laakiin heli walxaha qiimo leh ee jirka ku noqon karaa oo kaliya, marka si fiican loo diyaariyey, sida ay u soo bixiyay unugyada fangas dhib (joogsan qolofka chitin). Thanks to gaar ah la kariyey suurto gal ah in la kordhiyo digestibility ah likaha. The shuruudda ugu muhiimsan - waa kala qaybsanaanta. The xubnihii of likaha yar, nafaqooyinka more galaan jidhka bini'aadamka. Sidaa darteed, ka budada likaha, suugada iyo ukunta likaha qabowga in lagu kaydiyaa hooyooyinka badan waxaa loo tixgeliyaa in ay u gaarka ah, Kuliyadda ugu waxtar leh. Ukun loo isticmaalaa sida mass ama rooti la quudiyey sida cunto fudud. Maqaalkani waxa uu sharaxayaa qaar ka mid ah cuntada sida asalka ah. Ka dib markii ay u akhriska, waxaad ku baran doontaa sida wax loo kariyo Hiilweyne likaha qabowga ah.

recipe 1

Hiilweyne likaha aad u dhadhan fiican qaboobaha laga helaa isku dar ah ee likaha la qalajiyey iyo cusbada. maaddooyinka:

• 500 g oo ah miraha biyaha cusbada (likaha, Val, Russula, muunka, Dawacooyinku, waxaa loo isticmaali karaa kuwa aan ahayn muuqaalka aad u qurux badan), biyo qabow ku maydheen;
• 250 g oo ah wax kasta oo boqoshaada la qalajiyey, maydheen oo la kariyay ilaa curdan tahay,
• 5 qaado qaado oo saliidda cuntada,
• 2 basasha oo waaweyn, dhulka ee days a;
• zubochkov 7 toon (ama dhadhan) jar isuku soo mindi;
• malqacadaha Shaaha 5 3% oo khal,
• cusbo,
• basbaas.

All boqoshaada jar jaraan ama baslasha. saliidda la shiilay basasha cuntada ilaa brown dahabka, iyo likaha la shiilay daqiiqo daray 10. toon Add, basbaaska iyo milixda. Fuud 3 more daqiiqo, ku shubtay oo khal kiciyey. La dhigay galay barmiil kulul loo diyaariyey iyo polyetylen saftay. Hiilweyne likaha ee xilliga qaboobaha, la kariyey ee iskadeyn waa in lagu kaydiyaa meel qabow. Ma u adeegi miiska, rusheeyey, basasha cagaaran.

recipe 2

Hiilweyne likaha u wanaagsan in wakhtiga qabowga la khudaarta ka agaric malab, iyo subag, boletus cap brown, Aspen ama isku dar ah oo dhanba helay. waxyaabaha loo baahan yahay:

• ½ kg. fangaska diiri ku qoysay oo nadiif ah maro ama isbuunyo,
• ½ kg. karootada jarjar aqoonkororsi,
• ½ kg. basasha jarjar xabadaha,
• ¼ kg. yaanyada blanch biyo karkaraya, nadiif ah off diirka iyo jarjar xabadaha.

Likaha waxaa la kariyey ee Biyo, + comminuted. The maaddooyinka haray si gooni gooni ah waxaa ku dubay, markaas qaloocdo in Furimaha Dagaalka hilib ah oo ku xiran in fangaska ah. Isku dar ah ayaa la soo laabtay digsiga illaa 15 daqiiqo oo Bakhtiya giirte galay daasadaha kulul diyaariyey oo caag ah u saftay. Ku kaydi meel mugdi ah iyo dhaxanta.

recipe 3

Hiilweyne likaha qabowga la diyaarin karaa ma aha oo kaliya ka cusub, la qalajiyey ama likaha cusbayn. Haddii aad isticmaasho flywheels pickled, boletus, chanterelles ama likaha, waxay yeelan doontaa dhadhan aan caadi ahayn oo si fiican loo waafajiyo sida cunto fudud. maaddooyinka:

• ½ kg fangaska pickled,
• 2 madaxdii qiimaha celcelis ahaan basasha isuku ee days a;
• 4 qaado saliidda cuntada (doorbidayaa gabbaldayaha).

Likaha la dhaqo, u ogolaan biyaha oo dhan in ay ka daadi iyo jaray (buunshaha fiican qabaal ah oo ka samaysan alwaax, laakiin waxaad isticmaali kartaa days a ama Furimaha Dagaalka hilib). La shiilay ee subagga ku maqlaha qaanso qaro hoose ilaa brown dahabka ah, ku dar boqoshaada iyo basasha iyaga ku damiyaan, kareyso joogto ah, 15 daqiiqo oo giirte galay dhalooyinka u diyaar, safashada (ma biraha kaliya). Waayo, muddo dheer lagu kaydin jiray oo ukun jeermis dilay.