Guryaha waxtar leh ee miro

Si weyn loo isticmaalaa in homeopathy la helay badarka ka kala duwanaanta xubnihiisa. guryaha, daawooyinka of miro u ogolaan in ay isticmaalka daawada dad. On content hodanka ku jira miro protein amino acids waa kaalinta labaad ka dib markii kaleh ah. miro ayaa sidoo kale waxaa ku jira:

• vitamins kala duwan oo ka tirsan kooxda "B"
• carotene,
• acid nicotinic,
• fosfooraska,
• saliidaha lagama maarmaanka ah
• magnesium,
• potassium,
• birta, manganese, fluorine iyo iodine.

Oo waxaan la xaqiijin karin in ay guryaha faa'iido of miro by tusaale ahaan. Muddo, qiyaastii muddo hal bil ah, loo isticmaalo on joogta ah maalin walba in la cuno oatmeal. Waxa ay ahayd mudo ah dib u soo kabashada ka dib markii qalliin. Waxaan kaliya jajabi oo ku shub biyo, Boorash helay, taas oo lagu daray dhadhan of maraqa soy karkaraya. Dareemay wanaagsan, oo haatan waa mid waajib ah, ugu yaraan hal toddobaad sannad ah, anna waxaan dhawri cunto oatmeal. Waxaa run ahaantii waa delicious, nafaqo iyo caafimaad. In geeddi-socodka dib u soo kabashada cunto guud ahaan sida uu yahay qiimo badan.

Oatmeal - waa dawo wanaagsan bararka joogtada ah iyo bur sareeen waxaa loo isticmaalaa in geedi socodka caloosha ba'an bararka. guryaha waxtar leh ee miro sababa jiritaanka fitamiin fiicnayn, iyo sidoo kale protein, baruurta iyo carbohydrates. Ka ciyaaraan door muhiim ah ka vitamins gaarka ah ee kooxda "B" dhaxgalka ee habka dareemayaasha jirka. Iyadoo la raacayo, Iskudarka ee alaabta ee cuntada ka tarta dib u soo celinta laxanka wadnaha.

Iyada oo la isticmaalo si joogta ah fiber ilaaliya nidaamka wadnaha by hoos u dhigtid heerka kolestaroolka dhiiggaaga. Waxa kale oo ay yaraynaysaa halista ah ee dhammaan noocyada kala duwan ee cudurrada ay sabab u tahay ka qaybgalka in dheef ah ee fitamiin iyo macdan. guryaha waxtar leh ee miro ma u gaar ah miraha ay, laakiin cawska cagaaran. galiyey of geedo yaryar this ayaa lagu durayo, diaphoretic iyo qandhada tallaabo. Miro caawisaa shiid oo dhiig ah, unugyada neerfaha, lafaha iyo carjawda. Due to content ee isticmaalka sareeen Silicon uu saameyn ku faa'iido on timaha, ka hortagga timaha. carbon Tani, cuntooyinka-calorie sare leh content sare ee macdanta. guryaha kale ee muhiimka ah ee miro:

• Caawimaadda hurdo la'aan,
• Hagaajinta oo luma;
• Caadi ah habka dareemayaasha jirka,
• Waxaa baaba'o sunta;
• Total oo daahirinta jidhka;
• Caawinta bukaannada qaba diabetes;
• Faa'iido badan ee qufaca iyo hargabka;
• bararka Help, diathesis, neefta bronki, thrombophlebitis.

Yaa talinayaa isticmaalka miro

Carruurta iyo waalidiinta, dadka da'da yar iyo dadka waayeelka ah - oo dhan la jecel yahay in la isticmaalo miro. Waxaa dhaadhicin karaa yaynana kolna, cunto karinta. Marka laga reebo dulqaad shaqsi, waxaa ficil ahaan waa sababo lahayn.

Si loo kordhiyo guryaha waxtar leh ee miro ayaa la sii raagayaan, waa in la maragyo ama brewed, ma karinta. Sidaa darteed waxaad u baahan tahay in aad ogaato sida ay u soo dhiga miro si aad u hesho faa'iidada ugu badan.

Maraq si loo xasiliyo-shiid

• sidoo maydhay hal galaas oo badar sareeen.
• The wax cayriin maydhay waa in lagu shubo hal litar oo distillate.
• Maragyo sideed - toban saacadood.
• Si tartiib ah isku kari ah.
• Dabool dabool leh, isku kari ilaa 30 daqiiqadood.
• Qaadashada ka saxanka, iyo buste diirran obvorachivaem adkeyso ku saabsan 12 saacadood.
• Sifeey iyo dar biyo arimaha debeda si isku dar guud tegey hal litir.

maraqana ku keentay waxaa loo isticmaalaa muddo bil ah at a boqol garaam 25 - 30 daqiiqo. cuntada ka hor.

marka diathesis

• miro sicir- isticmaalaya Furimaha Dagaalka a.
• Laba farshaxan. qaado oo bur ah ku heleen dar 0.5 litir oo biyo karkaraya.
• Nooga saddex saacadood.

isticmaali: 150 ml afar jeer maalin kasta.

Iyada oo qabow ah

• Pan 2/3 mugga of miro hurdo la dhaco.
• Waxaan kaalinta caano iyo ku riday foornada (ma kulul).
• Kaalinta ilaa caano sida uumi.
• miro Tenderized slave trade geddigood.

Isticmaalay laba Art. malqacadaha 3 r. maalin kasta.