Dumbbells taararka been - jimicsiga loogu talagalay wayneeyo naasaha

In tababarka xabadka muruqa qayb ka mid ah wax muruqa - inay doortaan layliga midig, iyo waa in la sameeyo si ay dhaqdhaqaaqa karin doortay habboon si loo gaaro yoolkaas. The ugu wayn waa hawsha balaadhinta gobolka pectoral. In darajayn ka mid yahay jimicsiga ugu wanaagsan kiiskan, mid ka mid ah meelaha ugu sarreeya, si adag u haystaa dumbbells taararka ku jiifa. Its peculiarity been cayimayo ee saamaynta on group muruqa bartilmaameedka. In kasta oo xog ah oo tababar ah, waxaa jira qaar ka mid ah xeerarka in ma dafiri karto in ay u hoggaansamaan.

Waa midda koowaade, taararka ku jiifa dumbbell keydka waa wax ku ool ah oo kaliya ka tahay si buuxda u la ixtiraamo oo dhan dhaqaaq la xirrira jimicsi. weecasho kasta Jidka doonayo in aan la khasaariyey karaa oo keliya, laakiin sidoo kale sababta oo ah dhaawaca. Marka labaad, miisaanka dumbbell waa in la in si buuxda loo doortay ee leh awood jireed si ay u galaan. Haddii fudud this at jaleecada hore, jimicsi, isticmaali xeerka caadiga ah ee tababar xoojin (in ka badan jimicsi-xoojinta sare waa, si fiican oo dhakhso gaari doonaan natiijada), waxaad si fudud u iman karaan si ay horumarka cadaadis siligga iyo dhaawacyo kale ee degaanka. Saddexaad, taararka dumbell been wax ku ool ah marka laga codsadaa at xaglo kala duwan marka la eego ay diyaarad kaliga ee jirka. Ujeedada this, kursiga keydka la rabitaan ah variable dusha siman. Inta lagu jiro wareegga tababarka loogu talagalay ballaadhinta xabadka, waxa uu noqon lahaa fiican sidoo kale in ay sameeyaan jimicsi kale, ujeedada taas oo ah si loo xasiliyo sida element adag nidaamka muruqyada, sida wadajirka ah garabka. Tani waxay noqon kartaa dumbbells xarkaha ee jiirada a. Waxaa la og yahay in layligani uu si weyn u kordhinaya horumarka ee loo yaqaan kaf rotator garabka dibadda.

Kasta oo bilow ah ee gym waa in ay ogaadaan in qaabka of dumbbells beenta siinayaa ugu wanaagsan natiijada keliya haddii qof kasta oo ku lug leh koorsada of hirgelintiisa dhismayaasha ku jira caafimaad ee gobolka. Marka layligan ku xiran yahay shuruudaha kor ku xusan si aad u wax ku ool ah u dhaqmo on muruqyada pectoral, iyo kuwa qaybo ka mid ah nidaamka muruqyada oo ay ku xiran yihiin, gaar ahaan in ay sternum ka. Under ciidamada joogto ah qeybta firfircoon oo awood u kaca si dhakhso ah, taasi oo horseeday inay mugga ballaarinta xabadka ah.

Taararka dumbbells been celcelis ahaan laba jeer toddobaadkii Waa in la fuliyo. Dabcan, in kiiska ay la isticmaalo sida jimicsi slimming kordhin karaa ay noqnoqoshada isticmaalka. ciyaartoyda Qaar badan oo sports awood noqon kartaa xoog cajiib ah in afgembi gacmaha la dumbbells, laakiin qofka caadiga ah waa inuu ogaadaa sida jilicsan yahay sida element adag nidaamka motor aadanaha, sida wadajirka ah garabka. Sidaas daraaddeed ugu horreeya oo dhan waxaan u baahan nahay in ay diiradda saaraan farsamada iyo gaabis ku iskala muruqyada hoos stress.