Yogurt Fruit. Yogurt leh berry

Weligaa ma dhadhamiyey yogurt miro? No? Haddaba, waxaan ku talin hadda waxa ay sameeyaan. Ka dib oo dhan, cabitaan this waa la helay si dhadhan fiican iyo nafaqo leh, in ay awood u leedahay inaad diido qof kasta, iskaba daa ilmaha ma noqon doonto.

Maanta waxaan kuu sheegi doona oo ku saabsan sida loo sameeyo yogurt miro. Intaa waxaa dheer, waxaan ku soo bandhigaynaa hab faahfaahsan ee diyaarinta cabitaan caano si cajiib leh guriga. Ka dib oo dhan, waxaa had iyo jeer ma xafidayo alaabta la kulmaan oo dhan looga baahan yahay tayada iyo ammaanka.

Samee a cabitaan miro ah yogurt

Karinta waa suurto gal in lagu daweeyo siyaabo kala duwan. Waxaan soo bandhigi doonaa kuwa fudud iyo inta badan la awoodi karo.

Sidaas daraaddeed, si ay u sameeyaan yogurt miro a, waxaan u baahan nahay:

• miro macaan oo jilicsan (nectarine badan oo loo isticmaali karaa) - 2 kumbiyuutarada,.
• abrikot jilicsan macaan - 4 kumbiyuutarada,.
• kefir shoplifter cusub 2.5% th - 1l.

maaddooyinka Daaweynta

Si aad u diyaariso yogurt miro, dhamaan waxyaabaha iibsaday waa in la daweeyo ka hor. Biij u baahan tahay si aad u maydho, ka saar abuurka iyo iska jar qeybtii. Iyadoo la tixgelinayo abrikot, waxay tahay in la socodsinayaa si sax ah si la mid ah. Si kastaba ha ahaatee, wax soo saarka this waa in laga gooyaa wax yar ka duwan - fiican galay xabadaha yar yar.

Hab-diyaarinta of macaan miro

Ka dib markii miraha ayaa lagu baaraandego, waa in sii wado diyaarinta cabniin ah delicious. Waayo, kanu miro jilicsan toortaha rabto si ay u daabacaan baaquli ee days a, ka dibna rux ilaa at xawaaraha ugu badnaan ilaa gobolka slurry uniform. Dheeraad ah, qalab wax lagu karsado waa lagama maarmaan si ay ku shub iyo sharaabka caano dhanaan. wada Walaaq Cuntadan, ay tahay in ay ku shub galaas. Ka hor inta adeegaya in kefir ku darto abrikot iyo xoolo.

Waa in la ogaadaa in cabniin ah u helay sida waa mid aad u dhadhan fiican iyo nafaqo leh. Waa arrin aad u la mid ah yogurt, iyo insanely caan ah iyo carruurta la socotaba.

berry Karinta cabbi Kefir

Berry yogurt, sawir ah kaas oo la soo bandhigay ee qodobkan, waxaa soo baxday isla delicious, sida kor ku xusan loo diyaariyey. Inay ka sameeyaan guriga, waxaan u baahan nahay:

• strawberry beerta cusub - 100 g,
• raspberries macaan bislaado - 100 g,
• dareere malab ka mid ah - 2 malqacadaha ballaadhan yahay;
• blueberries cusub - 40 g,
• 2.5% yogurt cusub th - 1l.

Diyaarinta Cuntadan

Kefir, qiimaha oo kala duwan kala duwan ee 40-50 rubles Ruush waayo berry cabniinka waa wanaagsan in aan si aad u hesho aad u buuran. Si aad u yogurt a delicious dhigi, maaddooyinka oo dhan si loo hawl ka hor. Garden strawberries cusub waa in la dhaqo, ka dibna ku rid baaquli ee days a iyo milmaan galay boqoshaada qofka a dhqaalaha xawaare sare. Sida blueberries ah, waa in ay ahaataa mid si sahlan ay u biyo raaci.

Habka diyaarinta sharaabka caanaha a

Sida loo sameeyo yogurt a delicious, kefir isticmaalaya shoplifter? Photos cabbo diyaariyey guriga, waxaad ka heli kartaa qalabka of this article.

Sidaas, ka dib markii aad ka heli saxarka a berry uniform of miro guduud iyo strawberry, waxaa lagama maarmaan ah in la dar malab dareere ah iyo ku shub yogurt subagga ku yar. Whisking maaddooyinka la fiicni, waa in aad u hesho a cabitaan macaan pink kulul. Dheeraad ah, waxa loo baahan yahay in ay ku shub koob oo waxaad qurxisaan iyadoo la kaashanayo blåbær.

yogurt oo macmal ah: recipe tallaabo

Sida aad arki karto, waxaa jira siyaabo badan oo loo kariyo cabniin ah delicious of buttermilk. Isagoo intaa ku daray a berry ama midhihii wax soo saarka, waxaad samayn kartaa adiga oo fadhi delicious iyo caafimaad u gaar ah. Si kastaba ha ahaatee, waa in la ogaadaa in aan had iyo jeer yogurt shoplifter kulmay oo dhan looga baahan yahay tayada iyo ammaanka. In xiriir this, waxaa lagu talinayaa in la kariyo naftaada. Si arrintan loo sameeyo, ma waxaad u baahan tahay tamar badan iyo cunto.

Sidaas daraaddeed sida loo sameeyo kefir oo macmal ah? karinayo of this cabitaan caano si cajiib leh uu ogol yahay isticmaalka waxa ka sameysan sida:

• baruurta caano u ageegi wiilal ugu badnaan (doorbidayaa qaadan duubay) - 2.5 l;
• dukaan yogurt ama guriga 1% - 1 koob.

Waxaan ka dhigi yogurt guriga

Samee yogurt oo macmal ah waa wax fudud oo ku filan. Si arrintan loo sameeyo, waa in aad qaadato koombada saddex-litir ah, ku shub u galay caanaha lo'da, ka dibna la gelin digsi weyn ugu hooseysa ee taas waa in guntay ama tuwaal waffle ah. Ka dib markii in, saxan bir la Banks u baahan tahay ku shub biyo caadi ah la cabbo. Ka dibna waxa dhismeedka keentay waa in lagu shubaa on bulukeeti ah. Preheat ka kooban digsiga waa in ka yar kormeer joogto ah.

Ka dib markii caanaha ee heerkulka dheri gaaro 40 darajo, waxaa looga baahan yahay inay biyaha si tartiib ah ka saar. Isagoo intaa ku daray in koob yogurt baaquli galaas, labada ah maaddooyinka waa in si fiican isku qasan.

By qaado tallaabooyin oo dhan, oo weel oo ah khamri caanaha loo baahan yahay in ay xirto dabool caag ah, ka dibna wanaagsan in duub buste iyo bidix u dhow hiitarka xitaa maalin. Markan waa wax ku filan si ay u leeyihiin in ay noqon yogurt aad u dhadhan iyo qaro weyn.

Diyaarinta cabitaan dhadhan of yogurt oo macmal ah

Kefir waa la diyaariyey by habka kor lagu sharaxay, oo aad u macaan iyo geesi. Waa in la ogaadaa in cabitaan this badan oo dheeraad ah oo waxtar leh in la iibiyo dukaanka waa. Taasi waa sababta aan ku talinaynaa in aad isticmaasho diyaarinta miro ama berry yogurt isaga oo kaliya.

Sidaas daraaddeed, si ay u sameeyaan cabitaan aad u dhadhan iyo udgoon ee yogurt oo macmal ah, waxaan u baahan nahay:

• strawberry beerta cusub - 100 g,
• pear jilicsan u bislaaday - 2 kumbiyuutarada,.
• malab dareere - 2 malqacadaha weyn;
• kiwi macaan oo jilicsan - 2 kumbiyuutarada,.
• 2.5% yogurt cusub th - 1l.

products for yogurt miro processing

Si aad u samayso yogurt cabniin ah delicious guriga, waxaad isticmaali kartaa a berry iyo miro aad u kala duwan. Tusaale ahaan, fadhi aad u dhadhan fiican waa la helay isticmaalaya strawberries, midho kiwi iyo baaraha u bislaaday. Ka hor inta la isticmaalayo waxyaabahaan soo diyaarinta cabniin ah, oo ay tahay in si taxadar leh u maareeyeen. Si arrintan loo sameeyo, waxyaabaha looga baahan yahay in ay si fiican u dhaqdo, ka dibna la nadiifiyaa of caws sanduuqyada, diirka iyo farcankaaga. Next, pear, kiwi iyo strawberries badh waa inuu koobka days a, ku dar malab ah dareere iyo garaacday at xawaaraha ugu sareeya. Sida ee berry haray, waa in aad ka dhigi meesha la qalay a yar yar, ka dibna loo isticmaalo si ay u qurxiyaan.

Habka of diyaarinta ciir la cabbo

Ka dib markii slurry ka berry, miraha iyo malab waa diyaar, waa in lagu daro in kefir subagga ku yar iyo ku celceliyaan habka lagu garaaco meel ka. Dhamaadka cabniinka keentay lagama maarmaan ah in shubaa masaf galaas, ka dibna iyaga ku qurxin leh strawberries cusub.

guryaha waxtar leh oo ah cabitaan caano si cajiib leh

faa'iidooyinka Kefir waayo, jidhku waa la dafiri karin. Waxaa inta badan lagu taliyey in la isticmaalo, waayo, kuwa qaba dhibaatooyinka marinka dheef shiidka. Sidaas, kaliya hal koob oo yogurt maalintii waa awoodaa inuu badalo golaha daawo oo dhan.

cabitaan caano si cajiib leh waa la wada baabbi'in at:

• dysbacteriosis (tusaale ahaan ka dib markii daroogo therapy antibiotic);
• caabuqa xiidmaha iyo caloosha,
• beriberi, gaar ahaan inta lagu jiro vitamin deficiency B, A iyo C, iyo beta-carotene iyo macdanta sida birta, zinc, manganese, Cobalt iyo selenium,
• xasaanad la daciifiyay.

Waxaan ma dhihi karo yogurt waa hodan ku ah calcium. Marka tan la eego, waxaa si gaar ah u tilmaamay yaa ugu Sugan kuwa deficiency ah element this ee jirka ku jira, iyo sidoo kale carruurta yar yar iyo haweenka uurka leh. By habka, in caanaha laga cabbo aadan ka daalin, waxaan ku talinaynaa in aad isaga fadhi oo macmal ah, isagoo intaa ku daray noocyo kala duwan oo miro iyo nooca berry waxa ku jira. The cuntada sida faahfaahsan ee macmacaanka kor lagu sharaxay.