Sidee wax loo karsado xabbad meatless of balaadhan

roodhida balaadhan waxaa lagu duudduubay kartaa buuxinta kasta, wax walba oo aad ka heli kartaa qaboojiyaha ama gacanta ku hoos. Xitaa roodhida balaadhan meatless la diyaarin karaa si fudud yum.

Cuntadani waa mid aad u fudud oo gabi ahaanba uma ay hawshoon, taas oo gebi ahaanba la siisto.

Meatless xabbad kibis ah balaadhan la likaha

waxyaabaha loo baahan yahay:

- labo kulan shabaqa Lavash;

- oo ku saabsan 600-700 garaam oo boqoshaada;

- mid ka mid ah basasha oo waaweyn;

- laba karootada ballaadhan yahay;

- qiyaastii 250 garaam oo cheese.

Dhaansan alaabta iyo bilaabaan inay kariyo meatless xabbad kibis ah balaadhan la likaha.
sidoo maydhay likaha, iyaga nadiif ah iyo ayi jar. Isla sameeyo leh basasha. Karootada nadiif ah iyo masaxo on grater ah. Likaha, karootada iyo basasha ee shiileyso shiil digsi ilaa gobolka kariyey. Milix iyo basbaas waxaa lagu daray ay u dhadhamiyaan.

Shabaggeedii jiis ah.

Qaado balaadhan caleen iyo ku deday farmaajada jiiska iyo farmaajo on top of lakabka "zazharki". waxaa isku mid ah loo sameeyaa iyadoo sheet labaad ee lavash.

Waxaan dami labada sheet galay tuubo iyo faafinta on saxaarad dubista dufan leeyihiin.
Dubi pitas foornada loogu talagalay oo ku saabsan toban ilaa shan iyo toban daqiiqo.

maahane Meatless ee roodhida balaadhan bariis iyo cunna

maaddooyinka:

- nus koob oo bariis ah (doorbidayaa wareeg ah - dhakhso karisaa);

- mid ka mid karooto,

- dhir iyo dill,

- cunna,

- saliidda cuntada,

- khal.

Waxaan ku bilaabaynaa in la kariyo xabbad meatless ee roodhida balaadhan bariis iyo cunna. First aad u baahan tahay si ay u karkariyo boorashka bariiska ee gobolka. bariiska ku dar dabacasaha qaar ka mid ah (pre-shiilay). Markaas lifaaq in ay (hadda la qaboojiyey) jartey dhir iyo dill.

Herring diiri lafaha iyo qooyay saliidda cuntada khal (oo ku saabsan hal saac). Ka dib markii promarinuetsya cunna, waxaad u baahan tahay in ay iska jar galay Garaacood dheer (sida caadiga ah waxaa u adeegay miiska).

basal weyn oo la gooyay geliyey siddooyinkii meesha kala bar iyo shiil ilaa brown dahabka.
Qaado xaashi of lavash iyo marisaa our Jinka bariis wanaagsan, faafin on top of balaadhan caleen oo kale, taas oo uga badsataan basasha la shiilay iyo cunna.
Waxaan soo jeedin oo duudduuban, ka dibna ku duudduubay shiilay ama caag iyo haraggiisii qaboojiyaha ah (oo ku saabsan hal saac). Ku darso Greega.

Haddii aad rabto in aad kitaabkii duudduubnaa ee roodhida balaadhan ahaa gaar ahaan qabow, ka dibna la karinayo soo socda xaqiiqdii waa kugu habboon.

pita Roll la tuna

waxyaabaha loo baahan yahay:

- afar caleen Lavash khafiif ah;

- Laba boqol garaam oo tuna (qasacadaysan) ;

- afar ukunta,

- mid ka mid ah basasha (cas);

- farabadan of dill,

- Basasha Green,

- dhir,

- laba boqol garaam oo majones,

- cusbo;

- dhir udgoon (optional).

Karisaan ukunta. Mash Tuna si fiican ula fargeeto ah. Nadiifi basasha iyo jarjar melenko. Ukun iyo cagaarka u baahan tahay in aad wejigooda.

Qaado sheet Lavash iyo lubricates majones. Ku rid ee xaleef tuna on top iyo dabooli warqad kale lavash. Lakabka labaad ee dufan leh majones iyo saaray on ukunta uu. Mar kale daboolaa roodhida balaadhan. cover saddexaad iyo faafinta leh majones iyo basasha cagaaran. Dabool sheet afraad ee lavash.

xaashiyaha oo dhan waxaa si adag giringiriyey duudduubnaa iyo jarjar laba qaybood, duubo a film (soda). Qarinaya duudduuban qaboojiyaha mudo ah laba saacadood ah. Sidoo kale, halkii ay tuna waa laga qaadi karaa digaag la karkariyey.

Kuwa ka jeclaan bolse ah ee suxuunta oo dhan aannu u diyaarinnay fudud oo si sahlan la karinayo oo duudduuban.

Roll ka lavash la bolse

Waxaad u baahan doontaa waxyaabaha soo socda:

- afar caleen Lavash;

- oo ku saabsan 300-400 garaam oo bolse (karsan);

- 300 garaam oo cheese,

- 300 g oo ah karootada (Korean);

- majones.

Saddex go'yaal of lavash, marisaa majones. On sheet bolse faafinta ugu horeysay, la shiiday dhex grater weyn. On labaad faafin farmaajada kaga daadi. The jiifay saddexaad karooto Korean. Illaiyo gabbashada oo dhan.

Waxaan dami go'yaal our in duudduuban oo ku duudduuban oo la faashad. Qarinaya qaboojiyaha mudo ah dhawr saacadood. Ka hor inta adeegaya, waxaad u baahan tahay si ay u dhinto oo gogo 'oo strudel. Waxaad sidoo kale u shaqayn karo on caleemo salaar, waxaad qurxisaan leh iyo Saytuun.

Cunno wanaagsan!