Sidee wax loo karsado broccoli iyo noqdaan kuwo caafimaad qaba.

Waxaad taqaaniin sida loo kariyo broccoli, wax soo saarka cuntada qiimo leh? Noocan ah kaabash hodan ku vitamins (group B, provitamin A, C, PP, A, E), birta, zinc, fosfooraska, manganese, potassium, magnesium, calcium, fiber. Intaa waxaa dheer, waxa ay gacan ka geysaneysaa in looga gudbo dhibaatada badan ee maalintii - difaac yar. Isticmaalka broccoli jidhka ku xoogayn doonaa ka dib cudurrada faafa ee la dagaallanka cudurka kelyaha. Dhakhaatiirta si adag kugula talineynaa inaad marar badan ka mid ah broccoli in menu maalin walba.

broccoli karin delicious noqon kartaa waxyaabaha kala duwan. Waxaa si fiican u socoto hilib iyo kalluun, khudaar, liin, maraqa oo saytuunka ah iyo hilib sigaar cabbin, baastada, iwm

Broccoli khudaar in omelet ah.

Ka hor inta sida wax loo kariyo kaabash broccoli, kariyo ee Biyo cusbayn. Marxaladani waxay qaadan doontaa waqti qaar ka mid ah - ugu badnaan 5 daqiiqo. Basasha la gooyaa geliyey siddooyinkii badh, marmarin karooto on grater aan dhab ahayn, basbaas dawan jarjar strips, zucchini iyo cut eggplant galay xabadaha. In saliidda dhagin qoto dheer kor u kululee iyo saaray khudaar si soo socda: basasha, karootada, zucchini, basbaaska, geedka ukunta, cauliflower. isku darka All, milix ay u dhadhamiyaan, Eriteriya, ilaa khudradda la kariyey. Dhowr daqiiqo ka hor dhamaadka ah ee cunto karinta ku dari jar jartey toon, ka dibna khudaarta ku shub isku dar ah ukun-caano (laba ukunta 1/3 koob oo caano ah). Marka zapechetsya ukunta isku dar ah, kula saydhaa saxanka leh basasha cagaaran.

Sidee wax loo karsado broccoli ee lagu ridayo.

Waayo, saxan this, karkariyo Kaabashka ee Biyo cusbayn. Kasoobaxa baahida iyo bariiska (1 koob) ka dibna raaciyaa biyo qabow. In maqlaha a shiil boqoshaada iyo basasha. Dubista jiifay warqad dubista, hoos u dhigay bariiska likaha top, ka dibna broccoli. lakabka Next - yaanyada cusub, jarjaran siddo oo khafiif ah, rusheeyey, jiiska. Dubi at kuleyka dhexdhexaadka ah ilaa cheese la kariyey.

Sidee wax loo karsado broccoli, Ayskiriim leh khudaarta iyo hilibka duqadda.

Ka hor inta deminta baahida loo qabo in isku shiil oo dhan khudaarta si gooni gooni ah digsi oo saliid aad u kulul. Kaabashka guuriso galay kaarooto shiil. strips baradho The, eggplant iyo squash siddo rogo in bur cusbo, ka dibna basbaas karooto iyo jalaska. Tamaandho dhil, simmered ee subagga. Shiidan shiil hilibka la basasha. Hadda waxaan kor ku dar dhamaan lakabyada digsi oo salka qaro weyn, Eriteriya, muddo 15 daqiiqo ah, kula saydhaa leh Ereyada badan.

Sidee wax loo karsado broccoli in baytari? Ka hor inta isku diyaarineysa inay qaybi kaarooto yar, blanch, ka dibna u bogaan, inflorescence kasta in ukunta garaacay, oo duudduuban in breadcrumbs iyo isku shiishaa subagga ilaa brown.

Maxaa ku saabsan salaar? Waxa kale oo suuragal. Broccoli karisaan, qabow. Cook xayawaan badeed. Kariyey garoocad ukunta. maddiibadda duubnaadaan kaabajka, xayawaan badeed, ukunta, galley, digirta cagaaran, majones.

Fududee diyaariyo salad of broccoli ku dhowaad cayriin (daqiiqadii hal kaliya la Tagnana waan biyo karkaraya). Googooyaa, ku dar qajaarka cusub galay xabadaha, xabadaha tufaax, xaleef cheese, milix iyo xilli ciyaareedkii la saliidda cuntada.

Iyo sidoo kale ka soo Kaabashka, broccoli ah, kaabash la kariyey kartaa canjeelada. Karkariyey kaabash hore jartey. The khudradda drive mass shan ukunta (tirada bedeli kartaa iyadoo ku xiran cadadka kaabash), ku dar caanaha (konton garaam), toon la jajabiyey. Haddaba dar burka ilaa dibna, ilaa cajiinkii ay ku haboon canjeelada waa. Dubi saliidda cuntada. Iyadoo canjeelada kulul, iyaga kula saydhaa leh dill jar jartey.

Sida loo diyaariyo broccoli ee microwave ka.

In saxan u gaar ah in ay ku riday kaabash inflorescence ah, ku shub yar oo biyo ah, ku rid microwave ah dhowr daqiiqo. View, kula saydhaa leh liin. Ku rid mar kale.

Broccoli sidoo kale loo isticmaalaa in maraqa - baradho shiidan. Decoction of kaabash baradho ah, ku dar farmaajada, garaac dhan ah maaddooyinka ee days a. Quudinta on miiska, saydhaa oo caleemo.

Cunno wanaagsan!