Rash Squash guriga. maraynta

Gacaliyayaalow by badan oo inaga mid rash squash waa saxan waxtar leh ma aha oo kaliya delicious, laakiin sidoo kale. Tani fudud subagga ku yar ku jira xaddi badan oo nafaqeeyayaalka yar caafimaadka qiimo leh oo muhiim ah (vitamins B, C, iyo birta, sodium, fosfooraska, acids organic). Rash ka marrows dhammaataan ee jidhku u nuugo, hagaajinta nidaamka dheefshiidka. Waxaa si gaar ah faa'iido for qof oo qaba dhiig yari, hypertension, cudurada wadnaha iyo buurnaanta. markooda aad u dhadhan fiican wax qandaraas ah rash squash guriga. karinayo of diyaarinta of suxuunta oo aad ka heli doonaa in this article. Cuntada aan helin ka xun dukaanka, iyo xitaa adkaha iyo in ka badan udgoon.

rash Squash guriga. recipe

Waxyaabaha ay ka kooban: saddex kiilo zucchini, 30 g oo sonkor ah, 1 kg ee basasha, saddex malqacadaha yaanyo, Jinka, karootada kiilo, todoba xabo oo toon, 1,5 cusbo, cagaarka, basbaaska madow.

Raaci zucchini ah. Nadiifi maqaarka iyo ka saari abuur ah. Karootada shabaggeedii. Zucchini jarjar xabadaha. basasha diiray oo si fiican u jaraan. digsiga shiil ama cawsduur ololaya ee zucchini saliid gabbaldayaha jar jartey. Markaas inayna galay Colander ah si ay u leenahay wax yar baruurta. In propasseruyte ah mid xamaasad la mid ah si gooni gooni ah basal iyo karooto. Isku dar dhammaan khudaarta iyo iyaga ayi days ama hilib Furimaha Dagaalka. Ku rid mass ka dhalanaya dib birdaawe, walaaq, ku dar dhir udgoon karkari iyo isku kari ilaa afartan daqiiqo leh daboolka xiran yihiin. Ka dib markii ku shubtaa toon la jajabiyey iyo caleemo, iyo sidoo kale, Jinka yaanyo. saxan fuud toban daqiiqo kale. squash rash la Jinka yaanyo waa diyaar. ku rid bangiga iyo ku riday ilaa xad meel qabow.

rash Squash guriga. Recipe la majones

Waxyaabaha ay ka kooban: saddex kiilo oo squash, 500 g basasha, 250 g majones baruurta, 100 g oo sonkor ah, 250 g koollada yaanyo, laba qaado oo cusbo, 150 garaam oo saliidda cuntada, Lavrushka iyo basbaas.

Nadiifi zucchini ah, googooyaa iyo u laallaabi Furimaha Dagaalka hilibka. Waxay dar yaanyo iyo majones. Karisaan fudud on kulaylka hooseeyo saacad keliya. Ka dib markii in, saydhaa sonkorta, basbaas, milix iyo lavrushku. Karisaan ukunta afartan daqiiqo kale. Ka dibna iska saar caleenta, iyo fuud Fidiyay on bangiyada.

rash Squash guriga. Recipe for seaming

Waxyaabaha ay ka kooban kg zucchini, 20 g khal (9%), 70 g koollada yaanyo, 250 g basasha, budada celery, cusbo, afar xabo oo toon, basbaas iyo sonkorta.

Dhuuxa nadiif ah, ka dibna jarjar yar (3 x 3) xabadaha. ku rid digsi leh thread hoose qaro weyn saliidda iyo markaas qiyaastii soddon daqiiqo leh daboolka xiran yihiin. Ha illoobin in aad ku darto cusbo. Wakhtigan, laadhuu basasha oo propasseruyte daqiiqado yar digsiga. Ka dibna ku dar toonta, celery iyo yaanyo koollada ka jajabiyey. Basasha markaas shan daqiiqo kale - siddeed dheeriga ahaa ee uunsiga. Courgettes xiro khudaarta kale iyo days a, garaac mass ka dhalanaya gelin smoothie ah. cuntada la dul dhigo dab yar, ku dar khal iyo isku kari ilaa saddex daqiiqo. rash Squash guriga waa diyaar. waxaa jiifay ee dhalooyinka Nadiif ah iyo xir u saftay biraha. Ku raaxayso cuntada.