Osteopenia - maxay tahay iyo waxa lagu daaweeyaa

hawlaha caadiga ah ee jidhka bini'aadamka ku xiran tahay gobolka nidaamka lafta. Hoos u cufnaanta lafaha keenaysaa in ay daciifaan, taasoo keentay in jab laga yaabaa inuu dhaco. Inta badan, cudurada this waxaa lagu gartaa in dumarka postmenopausal. Laakiin mararka qaarkood cudurka ku dhacaa da 'yar, labadaba ragga iyo dumarka. cufnaanta lafaha jaban - muujinta ugu weyn ee cudurka, sida osteopenia. Waa maxay? Waa maxay sababta ay jirto? Waa maxay calaamadaha iyo daaweynta? Osteopenia waxaa ka hormarey sida cudur halis ah, sida osteoporosis, sidaa darteed ma waxaad ka bixi kartaa oo aan fiiro gaar ah u cudurada ka.

sababaha

Maxaa sababa osteopenia cudur haatan ilaa iyo dhamaadka yahay oo aan la garaneyn. Bone da'da noqdo khafiif ah. Tani waa hab si buuxda dabiiciga ah. Markay muddo gaar ah oo qof ka weyn unugyada lafta waa la wada baabbi'iyey ka dhaqso badan formation of cusub. lafta peak koritaanka jir ah wuxuu ahaa soddon, markaa geedi socodkii this hoos. Marka dhumucdiisuna waxay ugu suurto galka ah ee jaaniska osteopenia lafta waxa aad u yaraynaya.

Sidoo kale lafaha osteopenia dhici kara haddii qofku markii hore la dhimay ay cufnaanta.

Sababaha ka qeyb horumarinta cudurada this

Osteopenia inta badan uu yeesho:

• haweenka;

• marka dastuurka oo khafiif ah,

• dadka ka tirsan tartanka Yurub,

• in da 'weyn;

• isticmaalka muddada-dheer ee corticosteroids, gastric iyo anticonvulsants;

• xadgudubka khamriga iyo sigaarka,

• ay sabab u tahay cunto ah qaloocan (deficiency of vitamin D);

• iyadoo qaab nololeed yah,

• iyadoo ay sabab u isticmaalka cabitaanka kaarboonta leh;

• xadgudub ku ah absorbability ee nafaqooyinka ku jira xiidmaha,

• ka dib markii chemotherapy for burooyinka halista ah;

• ka dib soo-gaadhista ionizing shucaaca.

Waxaa intaa dheer, cudurada wuxuu noqon karaa mid la iska dhaxlo.

Osteopenia: calaamadaha

Iyadoo horumarinta cudurka uusan ka muuqan xanuun, iyo bukaanka inta badan uusan garanaynin waxa ku saabsan dhibaatada. Xitaa haddii ay jiraan ahaa crack, qof kartaa dareenka aan waxba tan iyo markaas, ilaa a khasaaro of lafaha nudaha. daaweyntaada isbitaalka ka dib markii uu u soo diray si loo baaro.

Sababaha osteopenia hip

osteopenia hip waxaa lagu ogaada ayado oo intaa ka badan ee dadka waayeelka ah. Waxay kor u horumarinta mineralization cudur lafaha xadgudubka. gobolka Tani - factor ee xasiloooni weyn ee jab ah bawdada ah. osteopenia hip waxaa lagu ogaada ayado kuwo ku adag, si daaweynta cudurka looma fuliyo. Intaas waxaa sii dheer, in dadka waayeelka ah horumarinta kara cudurro sare, kuwaas oo muujiyey by calaamadaha kala duwan. feature a noocan oo kale ah sida kabuubyada transient maqaarka ee degaanka misigta, waxaa inta badan la xidhiidha osteopenia. Heerka hoose ee cufnaanta lafaha la ogaado oo kaliya in ay dhacdo jab qoorta bidig. Laakiin, nasiib daro, by markii ugu nidaamka cudurada uu noqdo systemic ee dabiiciga ah oo la muujiyo in dhammaan nidaamka lafaha jirka ee.

darsaya wadeenka waa si cad u garan on osteoporosis x-ray ka dhismeedka caadiga ah. Laakiin osteopenia aan lagu gartaa hoos u dhac weyn oo fiirsashada of calcium lafaha, sababtan awgeed, cudurada ee sawirka waa lama dareemo.

Osteopenia dhabarta lumbar

xaaladda noocan oo kale ah ayaa inta badan yeesho oo sabab u ah cudurada sambabka, badalida ee xubnaha gudaha, isticmaalka anticonvulsants iyo murugada, soonka dheer. Sidoo kale osteopenia dhabarta (daaweynta heley la hoos lagu qeexay doonaa) waxaa laga yaabaa in cawaaqib ee resorption lafaha xooggan oo Imperfecta Osteogenesis. Khafiifiya unugyada lafuhu ka ah guud ahaan iyo lumbar dhabarta gaar ahaan, waa hab nafsaaniga ah ee gabow. Osteopenia-dhabarta, iyo sidoo kale osteopenia goobood oo kale, ma muuqdo.

Osteopenia carruurta

cudurada Tan waxaa loo arkay in ku dhowaad 50% ee aad u risk dhallaanka. Horumarinta cudurka sabab u content ku filnayn of minerals (calcium iyo fosfooraska) ee jirka intii ay uurka. tirada ugu weyn ee ka mid ah walxaha caloosha ku helo in saddexda bilood ee la soo dhaafay, oo lafihiisa ku koraan si degdeg ah. ilmaha A dhicis ah, siday u kala horreeyaan, shiidaa loogama qaadi oo ka mid ah xubno muhiim ah. Tani kid laga bilaabo dhalashada waa in ay helaan fosfooraska si weyn u badan iyo calcium.

Sidoo kale, koritaanka qaybta tixraaca ku xiran tahay dhaqdhaqaaqa firfircoon ee ilmaha caloosha ku ah saddexda bilood ee saddexaad. ilmaha A dhicis waa itaal daranyahay, guuro xoog lafta aad u yar iyada oo sababtu tahay hoos u this.

Caanaha hooyadu waa walax lagama maarmaan u ah koritaanka degdegga ah ee lafaha, waxa ku jira aan ku filnayn. Sidaa darteed waxaa lagama maarmaan ah in aad ku darto macdan ama caanaha naaska, ama isku darka xoolaha oo khaas ah ilaa ilaa miisaanka ilmaha ma noqon doonto mid loo siman yahay 3.5 kg. Qiyaasta loo baahan yahay maalin walba of vitamin D waxaa lagu go'aamiyaa dhakhtarka, sida caadiga ah waa 800 oo unugyada. Intaa waxaa dheer, in la xoojiyo lafaha iyo kor u koritaanka dhaqdhaqaaqa jirka (massage).

Baadhista xanuunada

Waxaan la hadlay oo ku saabsan cudurka this, sida osteopenia, micneheedu waa maxay haddayan iyo sababta guuxayay helay. Sida loo ogaado cudurada this? Si loo go'aamiyo osteopenia loo baahan yahay si loo cabbiro cufnaanta lafaha macdanta (BMD) ee dhabarta, lafaha bidig iyo mararka qaarkood la burush. Z-index sida natiijada baaritaanka shows the kala duwan yihiin in BMD bukaanka qaba celceliska dadka isku jinsiga iyo da'da. By fog habka ugu wargelin ah oo sax ah - densitometry ama tamarta dual absorptiometry X-ray (DEXA). Habkani waxaa lagu ogaan karaa khasaaraha laf ka mid ah 2% sannadkii. Standard X-rays kiiskan ku kalsan yihiin wargelin ah oo aan lagu ogaan karaa khasaaraha ka mid ah sida tiro badan oo ah mass lafta ama isbedel yar ee cufnaanta lafaha, sidaas habkan ma ogola si loo xaqiijiyo ama ku doodeen cudurka of "osteopenia".

Calaamadaha cudurka inta badan ee dadka waayeelka ah laga helay, marka heerka of cufnaanta lafaha waa ka weyn yahay 2. Xaaladdan oo kale, bukaanka ogaadaa isbeddel ku dhabarta lumbar ah. Aqoonso raajada cadaadis doonista. sawirada, marka lagu daro cudurada gaarka ah ee araxda, si weyn u yareyn doonaa cufnaanta.

cudurka Densitometric leedahay shuruudaha soo socda:

• Heerka tilmaame at a cufnaanta ee ka yar 1;

• osteopenia at index cufnaanta 1 ilaa 2.5 ah;

• osteoporosis la cufnaanta jibbaarada kor 2.5.

Yaa talinayaa baarista osteopenia

imtixaanka BMD weyn lagu talinayaa in ay dadka soo socda:

• Haweenka ka dib 50 sano (ee dayska) iyo nin 70 sano ka dib.

• Shaqsiyaadka ee labada jinsiba 50 sano haddii ay jiraan shuruudaha horumarinta osteoporosis.

• Haddii ay jiraan xaalado of jab ka dib 50 sano.

• Dadka of labada jinsiba leh isticmaalka daba dheeraaday ee daroogada in ay gacan ka hoos u dhac in mass lafaha.

• Haddii aad hore u helay osteopenia, iyadoo aan loo eegin jinsi iyo da ', waa in ay helaan baaritaan si joogto ah.

Hababka daaweynta ee mineralization lafta hooseeyo

Daaweynta cudurada sida, sida osteopenia (waxa ay tahay, ayaa kor lagu sharaxay), waa ka-hortagga ee ay horumarinta dheeraad ah. Si loo xoojiyo lafaha, khubaro ku talinaynaa in ay dib qaab nololeedka iyo quusan caadooyinka xun. Intaas waxaa sii dheer, waa in la baabi'iyo isticmaalka cunto tayo liita-iyo si ay u siiyaan hawlaha a motion jirka buuxa.

Cuntada loogu talagalay Osteopenia

Haddii la osteopenia, daaweynta, ugu horrayn waxa weeyi cudurka, waa in ay u hoggaansamaan cunto isku dheeli tiran. Maalin kasta waa in ay cunaan miraha, iyo geedo yaryar, khudaarta. Waxaa muhiim ah in ka mid ah in menu, caanaha iyo waxyaabaha caanaha laga (yogurt, jiis, si cajiib leh caanaha la dubay, yogurt). Si loo kordhiyo lafta cufnaanta, caawimo iyo magnesium, taas oo ka mid ah digirta, khudaarta, badarka.

Fadlan la soco in caffeine iyo cusbo ay gacan khasaaraha ka mid ah calcium. In si loo wanaajiyo caafimaadka lafaha, waxaa lagu talinayaa inay u baabba'do sharaabka aan caffeine ku jira, iyo xaddido lacagta oo cusbo ah iyo waxyaabaha la macmalay.

Waa in aynaan illoobin muhiimadda ay leedahay joogitaanka vitamin D ee jirka. waxa la aasaasay oo dubka sarkhaansan oo iftiinka ultraviolet ah, si cimilada qoraxdu waa lagama maarmaan u ah qaybaha dambe.

daawo

Iyadoo hadyada meejeeda, sida osteopenia, daaweynta waxaa ka mid ah soo dhoweynta iyo daroogada.

The daroogo ugu caansan:

• "Calcitriol".

• "Calcitonin".

• "Teriparatide."

• "Raloxifene".

• bisphosphonates.

Oo macnaheedu yahay "calcitriol" waa diyaarinta a of vitamin D. walax ku jira medicament ee tirada badan, iyo daroogada la sii daayay by qoro. Marka la isticmaalayo daawada this lagama maarmaan ah in la xaddido heerka of calcium.

Calcitonin - hormone ah qanjirka thyroid, taas oo dejisa-shiid calcium ee jirka. Ugu yaraan of resorption hormone this bilaabaa inuu ka kor mariyo formation lafaha. Xaaladdan oo kale, daroogada ah "Calcitonin," oo ka soo jeeda salmon badda. Dhismaha ee wax this la mid tahay hoormoonka aadanaha.

Isticmaalka daroogada "teriparatide" ku magacaabay endocrinologist ah. daroogada waxaa iska leh Marqaan-shiid dhiska. Its badin cadhaysiinina kartaa saamayn resorptive.

Drug "Raloxifene" ayaa waxyeellooyinka estrogenic, anada resorption lafaha. Under saameynta ay daroogada wuxuu kordhiyaa mass laftayda iyo yaraynaysaa khasaaraha ka mid ah calcium marayo Nidaamka kaadida.

Bisphosphonates ayaa sidoo kale loogu talagalay ka hortagga resorption lafaha. Daawooyinka ka tirsan kooxdan, hana kor u formation lafaha, waxay ka hortagi kaliya lafo beesho. Haddii aad si joogto ah u isticmaali of bisphosphonates, osteoclasts (unugyada in dumin lafta) ma awoodi doonaan in ay sameeyaan ay shaqo. Sidaa darteed, daawooyinka, kuwaas oo waa in kaliya la isticmaalo waqti gaaban. In waxbarashada tijaabo ah ayaa waxaa la ogaaday in Isbadal kansarka unugyada lafta horumarinta inta lagu jiro resorption lafta ku furid dheer, taas oo khatar galinaya nolosha bukaanka.

dhaqdhaqaaqa jirka

gacanta ku ool ah oo osteopenia u baahan yahay jimicsi khasab ah. doorashada u fiican - dabaasha ama socod boobsiis ah. Waxaa sidoo kale lagu talinayaa in ay soo booqdaan jimicsiga. In da 'weyn, waa hawo cusub oo waxtar leh maalin kasta oo dhowr saacadood. Dadka dhalinyarada ah ayaa lagu talinayaa orodka iyo xukun joogto ah.

tallaabooyinka ka hortagga

Ka hortagga osteopenia waa le'eg oo lagu tallaabooyin daweynta. First of dhan - tani waa hab caafimaad ee nolosha. Waxaa aad muhiim u ah si loo xaqiijiyo qaadashada ku filan oo vitamin D iyo cunto calcium waa in isku dheeli tiran oo kala duwan. Waa heer sare ah suurad wacan in la siiyo ilaa sigaarka iyo si loo yareeyo isticmaalka cabitaanka khamriga. Tan iyo yaraantiisii si ay ula socdaan caafimaadkaaga iyo si ay u fuliyaan hawlaha si loo xoojiyo lafta.

Marna goori goor tahay in la beddelo meesha aad ku nooshahay si loo hagaajiyo caafimaadkooda. Haddii aad raacdo tilmaamaha kor ku xusan, in aad ka fogaato doonaa dhinaca cudurada.

gunaanad

Ka dib markii reading this article, waxa aad baratay sababaha sida cudurada sida osteopenia, waxa weeye iyo maxay ku kala duwan hababka daaweynta. Waxaan rajaynaynaa in warbixinta ay waxtar kuu noqon doonaa. Is ogow naftaada oo aad caafimaad!