Looska waa calorie aad u dheer.

Lawska wac lowska haboon, dhadhan fiican leh, caafimaad leh oo la awoodi karo. Kuwani afar erey waxaa inta badan looma isticmaalo in lala sharaxaad ka mid ah wax soo saarka. Laakiin lawska, taas oo ah mid aad u sarreeya calorie, waa marka laga reebo ah.

Looska waa ugu caansan oo caanka ah ee dhammaan noocyada kala duwan ee nuts, iibiyo Maraykanka, laakiin waxa uu leeyahay, laga yaabee, iyo Russia. Waxaa ku daray in ay suxuunta badan dubay lawska, kaas oo sidoo kale waa mid aad u sarreeya calorie. Seshte kaliya sacab muggiis yar oo ah nuclei iyo kharash sida protein iyo fiber waayo, maalintii. Waxa intaa dheer in isticmaalka 200 calories aad keento jirkaaga liiska cajiib ah walxaha aadka u nafaqo leh.

Looska (Groundnut) (Arachis Hypogaea), waxaa ka mid ahaa in wakiil ah qoyska legume. Sida laga soo xigtay xogta taariikhiga ah, ka dibna ay dib u hanato hore bilaabay in dooxooyinka ee South America, in waxa hadda waa Peru. lowska wuxuu u koraa mid aan caadi aheyn. nolosha bilaabo sida ubax waa, sababta oo ah miisaanka weyn waxay noqonaysaa inay dhulka ku ... iyo xeedhada, waxa ku jira, oo ay sii waddo si ay u horumariyaan horay meelo hul dheer ay. Under dhulka la socdaan iyo koriinkedu ee midhaha.

On dhulka of lawska caalamka, taas oo calorie arrin cajiib ah, waxa ay leedahay magacyo badan. Erayga "lawska" waxaa laga ereyga "nguba" - sida waxa loo yaqaan ee afka Bantu ah, hadlay qaybo ka mid ah qaarada Afrika. Dhanka kale ee dunida, waxa loo yaqaan "digir dhulka", "lowska daanyeer", "walnut cilin", "lowska doofaarka." Laakiin magaca ugu badan waa koorsada "Lawska" - ". Lawska" Inta badan, magaca aad u of walnut la isticmaalay macnaha dadban. Waxaa loola jeedaa wax raqiis ah, yar, yar.

Sida laga soo xigtay qadiimiga ah, waqti looska kowaad wuxuu ahaa ku xiran domestication ee South America, in waxa hadda waa Paraguay iyo Bolivia. In dabiiciga ah, dalalkaas lawska duurjoogta joogo maanta. In dhaqanka badan American Native pre-Columbian, sida dhaqanka Moche inta badan ka muujinayaa lawska in sawiro uu. Ka dib oo dhan, sida calories badan oo lawska (200 550) - laakiin waxay weli hal qof looma samayn qaro weyn. The baarka looska ugu da'da weyn yihiin kuwa laga helay in Peru. Da'dooda ku saabsan tahay 7600 sano jir ah.

lawska khaldan daryeelka ama marka ay processing masaakiinta dushiisa Nut u muuqan kara mid aad halis u ah walxaha jirka aadanaha - Aflatoxin, kuwaas oo awood u leh miraha la lesions kacay mid ka mid ah saddex nooc oo caaryada: Aspergillus Flavus, Aspergillus Parasiticus ama Aspergilus Nomius. Waxay dhacdaa ma aha oo kaliya in ay lawska sumaysan, laakiin sidoo kale in hadhuudh sumaysan, iyo sidoo kale noocyo kala duwan oo soo saarka cuntooyinkan ka dhigay.

lowska si crack badan oo ka mid ah codsiyada. Ka sokow xaqiiqda ah in lawska, taas oo ah calorie filan weyn, aad si fudud u isticmaali karaynin cuntada sida, isagu waa xubin ka mid ah mileyaal kala duwan, saliidaha, potions caafimaadka, daawooyinka, qalabka dharka kala duwan. Waxaa jira noocyo kala duwan oo badan oo waxyaabaha macmacaanka soo saaray iyadoo ay ku saleysan looska, chips looska, subagga looska. Halkan waxa aad ku dari kartaa lawska joogto ah, cusbayn iyo dubay. Iyo qofka aan jeclaan nacnac looska ama cookies lakabka ah subagga looska? The baararka kernels adeegay sidii fudud in cocktails, pickled asaasiga ah - for biir. Inta badan waxaa lagu daray sida qurxisaan a si saxan qado labaad.

Waxay jeelyihiin in badan waa ku lawska dubay cusbada leh, kaas oo sidoo kale waa content tamardhac qaali. Waxaa inta badan waxaa suurtagal ah in ay arkaan on sale buuxiyey oo ku yaal bac caag ah ama xiran in a qasac bir xidhay. Sababo la kharash yar, dhawaan waa qayb weyn ee suxuunta in hore loo diyaariyey oo haysta nuts Brazil, iniinta iyo kaashuuga nuts.

Recently helo lawska caan kariyey ee dalka Mareykanka. taxadir Tani waxay ka kooban lowska cagaaran cayriin welded marmar ah, waxaa loo isticmaalaa sida fudud oo madax banaan.