Kiwi - calorie iyo midhaha caafimaad

midhahan ripens on creepers, taas oo uu leeyahay casaan, iyo ubaxyo caddaan. Waxay u eg Rose ah. miraha Kiwi waa saxarka udgoon iyo aad nasoo ka kooban miraha badan oo madow, iyo maqaarka khafiifka ah. Dhalashada ee Kiwi ma dhacday muddo dheer ka hor - qiyaastii boqol sano ka hor. Magaca midho cajiibka ah waxay ka timaadaa yar kiwi shimbir, midho kiwi, ma awoodaan in ay duusho, laakiin waxa ay u muuqataa badan oo isaga oo kale ah. Waxa kale oo uu leeyahay fuzz guduudan oo yar oo ah jidhkiisa. Kiwi sidoo kale loo yaqaan "miro ido" ama "miro yar Chinese".

Taariikhda beerista kiwi

Qarnigii la soo dhaafay, ninkii beerta ka ah Ingiriisi, magiciisa la odhan jiray Allison, waxay aheyd hadiyad ah asalka - miraha a miro cusub Shiinaha. About soddon sannadood ayuu ku qaatay in Midhaha asalka ah, kuwaas oo hadda loo yaqaan noo hoos magaca kiwi saarto warshadda.

Si aad u taariikhda, dhirta tani waa qabyo iyo siinayaa goosashada aad u fiican. Kiwi uma baahna tilmaamo xafidaadeed oo gaar ah. Sababtoo ah ee guryaha, waxay isaga u jeclaaday oo bilaabay in ay koraan in dalal badan oo diiran. Si buuxda u miro u bislaaday waa u fududahay in la garto - khafiif ah u riix aad suulka. Haddii ay tahay bislaado, waxaad dareemi doontaa debecsanaanta ah. Delicious waa kiwi ah u bislaaday.

Kiwi - calorie

In kiwi calorie miro yar marka loo eego miraha kale, sidaas darteed waa la wada baabbi'in kartaa in tiro badan. Si ay u cunaan miraha kiwi, waxaad u baahan tahay in ay iska jar laba toortaha, iyo iyadoo la kaashanayo shaaha waa u fududahay si aad u hesho saxarka a delicious. Oo waa inaad ku dhil karaa maqaarka iyo googooyaa yar yar, ama isticmaal sida qayb ah ee saladh miro delicious iyo saxamada kale. The dhadhan iyo caraf udgoon of this midhaha qalaad qaar ka mid ah is barbar in isku-dar ah cananaaska iyo strawberries. Waayo, kuwo calories tirinta - kiwi ka duwan calorie filan hooseeyo. Wixii la barbardhigo, waxaan ku bixineynaa tusaalooyin dhowr ah: 100 garaam. kiwi - 63 Kcal, iyo 100 c muuska - 96 Kcal.

Kiwi - alaabta aad u fudud in ay awoodo in ay si togan u saamayn dheefshiidka. Waxa kale oo jidhka ka caawiyaa inay daciifto adkaystaan xaaladaha walaaca kala duwan iyo in aad ku gubi baruurta jidhka ururtay awoodaan.

Halabuurka ee saxarka midhaha ka mid ah acids organic ma aha oo kaliya, sida looga baahan yahay u shaqeeyo kasta, iyo klorofyll, laakiin flavonoids, glucose, beta-carotene, fosfooraska, iyo xataa folic acid. Halkan waxaa jira vitamin B iyo E. Iyadoo content nafaqada ku filan oo potassium iyo magnesium isku dhafan oo vitamin C biyo-L a, kiwi si fiican jidhka ka caawiyaa in aan la cudurada faafa ka qabtaan oo ay xoojisaa habka difaaca jirka. midho Tani waa waxtar leh si ay dadka kuwa uu hayo dhammaan noocyada kala duwan ee cudurka wadnaha. Si looga hortago horumarinta anemia iyo cudurada of nidaamka dhiigga, si joogto ah u cunaan hal miro kiwi maalin, sida waxa ku jira wax badan oo bir ah iyo in ka badan. Sababtoo ah content ee enzyme warshad - kiwifruit actinidin awoodaan si loo hagaajiyo dheefshiidka ee xoolaha iyo khudradda borotiinka ku jira jidhkaaga.

Nafaqada waa mid aad u jeclaan of midhahan, iyo talo bukaanada ay, maadaama ay tahay in content calorie kiwi iyo faaiidada waa in isku darka ugu fiican. Waa a vitamin "bam" yar oo dhakhso leh jirkaaga ka buuxin nafaqooyinka iyo noocyo kala duwan oo vitamins. Tani waa run gaar ah vitamin C, kaas oo xilliga guga sidaas oo dhan kuma filna. Mid ka mid ah midhaha kiwi (tamardhac kaas oo u ogolaanaya ma wax laga walwalo saamaynta ay tiradaasi) waa ku filan si ay u baahan yahay maalin walba of vitamin this ee u shaqeeyo dadka waaweyn. acids organic jira tiro ku filan, waxay yeelan doonaan caafimaad iyo saamayn tonic on maqaarka.

In kasta oo dhammaan sifooyinka wanaagsan, samayn kiwi ma ka badan-xadgudubka. La soco dhacdo ee dareen diidmo oo xasaasiyadeed, gaar ahaan jirka qaan carruurta. Admission midhaha qalaad waxaa had iyo jeer si fiican loola safo dhakhtarka. Iyo ugu muhiimsan (kastoo aan kaliya kiwi ah) - baahida loo qabo in ay u hoggaansamaan qiyaastii. Tani waxay kaa caawin doontaa in aad ka fogaato dhibaatooyin caafimaad aan loo baahnayn.