"Fitness House" on Ladoga: description, jadwalka fasalada, dib u eegista

"Fitness House" on Ladoga bixisaa visitors ay tiro balaadhan oo ah adeegyo fayoqabka, mahad taas oo dareen iyo muuqaalka aad heli doontaa ageegi wiilal. Isla mar marka dadka intooda badan waxay leeyihiin shaqo yah, waa mid aad u muhiim ah in aan la iloobin oo ku saabsan jirkaaga.

Dooro habka caafimaadka

Waxay bixisaa badan oo fursado wacan. Dadka jecel yihiin in ay ku dabaashaan waaxda biyaha, keeni saaxiibadaa iyo barnaamijka koox ka qayb qaataan. Qof walba ayaa doonaya inuu qabto gargaarka jirka u qurux badan. In gym si fiican loo qalabeeyay yeedhi "Fitness House" on Ladoga. Reviews soo jeedinaynaa in dadka sida qalabka, siinta saamayn dhab ah muddo gaaban. All this, dabcan, in tababare qibrad leh kan had iyo goorba talin waxa layliyada waa ugu fiican ee ka mid ah xeryaha ku mahad naqa. Ka dib markii saamaynta shaqada murqaha ay, dad badan oo geli HBS-zone, taas oo ku qalabeysan yahay a "Fitness House" on Ladoga, iyo qiimaynta shaqada ay aad u sarrayso.

caafimaad wanaagsan iyo niyadda

Maalmahan, arrin ku jira marxaladaha hore ee aadanaha bilaabmaa dhibaatooyinka wadnaha. Sidaa darteed, kooxda martida ah kuwo aad ugu faraxsanahay inaan booqdo Wadnaha maxalli ah iyo xusay isbedel wanaagsan ka dib markii koorsada.

Waqti wanaagsan, dadka ku jira Socodka-hall. Taageerayaasha of fanka legdinta aad ugu faraxsanahay in aan u tago "Fitness House" on Ladoga. Halkan waxa aad ka baran kartaa farsamooyin fanka legdinta cusub ee hoolka. Dad badan ayaa la sheegay in ay ku soo barteen macluumaad badan oo faa'iido leh. Wuxuu kaloo u shaqeeya sida fur. "Fitness House" on Ladoga Doono Kooxda martida ah ay adeeg fiican iyo daryeel.

Dareen fiican oo cusub

Waayo, booqde kasta oo halkan ka heli doontaa labiska shakhsi qolka labiska. Ka dib tababar, kuwo badanna wuu qaadan qubeys iyo ammaanay nadaafadda deegaanka.

Xaaladdan oo kale waxaa had iyo jeer ma harraadi doono, waayo, biyaha la cabbo. Visitors in la ansixiyo wax uma baahna in la keeno gel timaha iyo Roob. Daryeel dadka bixisaa maadooyinkan.

Adeegyada connoisseurs

Waxa uu ugu yeedhi igu soo booqo "Fitness House" (St. Petersburg). "Ladoga" - saldhigga metro a, halkaas oo aad ka heli karto in dhismaha. Waxaa jira tiro ka mid ah adeegyada xiiso leh. Mid ka mid ah iyaga ka mid ah waa bioimpedance ah.

Qof walba ayaa doonaya in la hagaajiyo caafimaadka iyo muuqaalka, laakiin ka hor inta aadan bilaabin in ay ka shaqeeyaan, waa in aan marka hore la fahmo waxa ay tahay wax upka. Sidaa darteed, Kooxda martida nasiib badan, waxaa suurogal ah kormeerka hore, taas oo heysta taliye caafimaad oo gaar ah. Dad badan sida doorashadan, maxaa yeelay, waxay arki sawir ah caafimaadkooda si buuxda.

Oo adiga keliya dunida cajiib ah taas oo ah caafimaadka marnaba noqon doonaa. Thanks to fasalada sayidkii waxaad baran kartaa wax walba oo aad u baahan tahay iyo in ay bartaan oo ku saabsan farsamooyinka ugu waxtar leh. Dad badan oo ku faraxsan waxa laga yaabaa in ay leeyihiin tan naxaas ah sannadka oo dhan in solarium ka mahad. About daryeel caafimaad u baahan tahay in carruurnimada, maxaa yeelay, in marka lafaha waxaa la aasaasay oo dhan ee jidhka bini'aadamka. waalidiinta Daryeelidda carruurta ay qayb gaar ah loogu iyaga iyo aad ugu faraxsan in ay sii wadaan in ay qaataan ilmahaaga waxtar leh u soo diri.

Daaweynba yahay subaxda ilaa makhribka

Waxay leedahay jadwal aad u daran "Fitness House" on Ladoga. Shaqada ayaa la sameeyaa ka 7:00 subaxnimo ilaa 11:00 pm. Kaliya on axada iyo maalmaha yar gargaarka ah, iyo shaqada uu bilaabo 8:00 aroornimo wuxuuna dhamaadaa 10:00 pm. Dhammaan noocyada kala duwan ee hawlaha xiiso bixisaa "Fitness House" on Ladoga. Jadwalka aad u adag u xidh buuxiyey. Tani bareeg dheer ee hawlgalka, dad badan oo raalli, maxaa yeelay, shuqulka oo dhan siyaabo kala duwan iyo sidoo kale iman karaan waqti ka duwan.

Bilow noloshaada cusub

Qaar badan leedihiin caado ay u aasaan caadooyinka iyo daryeelka jidhkiisii cusub ay Isniinta. Sidaas darteed haddii aad is ogow naftaada, eegno jadwalka. "Fitness House" on Ladoga idiinku yeedhi inaad noocyadan soo socda on Monday, yoga fasalka sayidkiisa, waayo, miisaanka oo yaraada, fasalada biyaha bilowga ah, Body Sculpt, Tallaabada 1, Body Hoose, Aqua-bareeg caadiga,, xariijin of caag ah, Middle-Mix, casharo dabaasha, Cross Fitness, jimicsi balliga, aerobics biyaha, Upper Body, Aqua-Boots, Body Hoose, cayaaray in style a casriga ah ee carruurta, dambi, Zum qoob, MC Lada qoob, casharada feerka.

On Tuesday, tallaabooyinka soo socda waa la booqan karaa: Pilates, Aqua-Boots, Body Sculpt, " Hooyo, Aabe, I", hayalka san, Yoga 60, casharada dabaasha, Dumbbells, jimicsi articular, "Dolphins", fur Recovery, Socodka Dhexdhexaad, fasalada pool carruurta, Aqua-ILAALI caadiga, 2, MK "Total horumar."

The dhibcood oo xiiso leh in ay qaataan casharada sida: Body jir ah Sculpt, fasalka sayidkiisa, waayo, miisaanka oo yaraada, Middle-Mix, hayalka san, Tallaabada 1, Bums + ABS, Aqua-ILAALI a caadiga, 2, Baasto, tababarka hoolka dabbaasha carruurta, jimnaastik ee carruurta " hoonbarrooyinka "," iskuulka dabaasha ", Aqua-bareeg, Bums + ABS, MK Body Box," hoonbarrooyinka ", Zum Dance, feerka, MC Lada Dance, casharada feerka, Pole Dance, bamka.

Thursday waa wanaagsan yahay in maalinta this shaqeeya Yoga 60, Baasto, bamka, "Hooyo, Aabe, aan caadiga,, Aqua-bilowga ah, xariijin of caag ah, Bums + ABS, tababarka hoolka dabbaasha carruurta, casharada dabaasha, Baasto, jimnaastik loogu tala galay caruurta 3-4 sano, "Dolphins", Qoob ka Latina, Tallaabada 2, Socodka aasaasiga ah, Dumbbells, fur bareeg, Tallaabada bareeg, hayalka san.

On Friday, waxaad tagi kartaa fasalada sida: Aqua-ILAALI, Upper Body, dambi, Dumbbells, jimicsi articular, Zum Qoob, Yoga 60, "Dolphins", hayalka san, Body Hoose, casharada dabaasha, Middle-Mix, Body Sculpt, Pole Dance , Tae-bo, feerka, MC "The horumar guud ahaan."

On Saturday, kooxda si Pilates, bamka la, dabcan yeedhi "Hooyo, Aabe, I", Aqua-bareeg, Bums + ABS, Tallaabada 1, Latina, Fitness Yoga, fasalada pool carruurta, casharada dabaasha, "Saddex twine" Aikido for kids, Upper Body, "Dolphins", taekwondo, xariijin of caag ah, cayaaray in style a casriga ah ee carruurta, fasalka sayidkiisa, waayo, miisaanka oo yaraada ah.

On Sunday, soo hawlaha sida Aikido, Body Sculpt, "Hooyo, Aabe, aan," Pilates 2 fasallada carruurta balliga, Tallaabada 2, "Dolphins" casharada dabaasha loogu talagalay carruurta, Middle-Mix, Yoga 60, MK Lada Dance, Bums + ABS, hayalka san.

Dad badan waxay jecel yihiin in ay u yoga halkan tag, maxaa yeelay, dugsiga ka dib markii ay dareemaan wanaag, ay fududahay in la casriyeeyo. In qalbigayga waxaa jira dareen ah nabadda iyo xasilloonida. Lessons balliga waa gaar ahaan u fiican marka riyoon kaliya badda xeebteeda.

Visitors aragto isbedel wanaagsan ee fayo-qabka, si fiican dhabarta iyo murqaha dib. kalfadhi oo qoyska sida waalidiinta doonaya in ay isu geeyo horumarka ilmaha ay si kaamil ah u gaar ah.

Bright, firfircoon iyo dareenka shakhsiyadda iyo sidoo kale isku arkaan iyagoo cayaaraya ah. Rabo si loo hagaajiyo xirfadaha is-difaaca iyo abuurto sifooyin qof hubka had iyo jeer ku faraxsanahay fasalo ee fanka legdinta.

Gabdhaha iyo dumarka doonaya in ay nimcada loo hagaajiyo, si ay u noqdaan dheeraad ah oo bilicsan oo ardayda soo dhaweysa, si togan hadlo natiijada ku dul socda strip ee caagga ah. Sidoo kale, dad badan oo sida xaqiiqada ah in aad ka heli kartaa dhab ahaan waxa naf shakhsiyad gaar ah. Ma ahan mar walba markii ugu horeysay garan doontaa nooca isboortiga waxaa idinkaa, iyo mahad waa in barnaamijkan, waxaad isku dayi kartaa noocyo kala duwan oo kasta oo ay diiradda saaraan waxa ugu jeclaa, ama in yar oo tagaan hal mar.

Kaalay oo aad nolol fiican oo caafimaad leh! Aad ugu dhaqsiyaha badan waxa ay noqon doontaa suurto gal ah in ay ku riday on salsaarasho oo taga si aad xeebta. Jirkaagu wuxuu noqon doonaa sida quruxda badan sida seascape ah, iyo fayo-qabka had iyo jeer kusii nagaan doono heer sare ah. Is ogow naftaada - iyo nolosha noqon lahaa farxad!