Casserole Squash oo jiis, cuntada sida loogu talagalay suxuunta dhadhan fiican

Casserole - cuntada dhamaystiran iyo nafaqo leh qolof ah a udgoon. Ka hor inta uu view duufso waa ay adag tahay in ay iska caabin. diyaafad noocan oo kale ah ay diyaariyeen uu sifeenayay u gaar ah oo adduunka ah. kala duwan ee dhadhanka waa wax kala duwan, ka soo fiiqan si macaan. Sida dadka deegaanka ee u adeegi kartaa khudaarta, hilibka, ukunta, kalluunka, badarka, baasto, caano iyo waxyaabaha cheese.

Si aad u samayso saxanka complement suugada oo xiiso leh hadda nasoo iyo Duubista. dhaqmo noocan oo kale ah ma dayaco, kuwaasoo ah carruurta yar yar. Daabacaadan waxaa lagu soo bandhigi doonaa mid dhuux casserole Curd. Saxanka waa run gaar ahaan inta lagu jiro xilliga xagaaga-dayrta. cuntada bannaanka khajaarka jidhka iyo waxyaabaha caanaha laga siin doonaa qalmay suxuunta qalaad. Intaa waxaa dheer, jidhka ka buuxin doonaa xubno muhiim ah. From erayada - u barta!

karinayo xiiso casserole squash oo jiis

dhaqmo Air noqon yaqaan in qof kasta laga bilaabo kindergarten. Wixii diyaarintiisa u baahan doontaa go'an caadiga ah ee qaybaha oo ka kooban:

• jiis baruurta - 200 g,
• zucchini dhalinyaro ah - 3 kumbiyuutarada,.
• saddex ukunta,
• bur - 100 g,
• subagga - 50 g,
• Cheese - 80 g,
• xabo oo toon ah,
• madaxa basasha,
• Milk - qaado;
• cilantro iyo cusbo.

Walkthrough

Zucchini C inay ka soo saarto diirka, jarjar aqoonkororsi, breaded in bur iyo shiilay on labada dhinac. Saar tuwaalka warqada in raso ka buuran. In passeruem jartey basal la mid ah tii digsiga, ka dibna ku dar midhaha koryander la toon la jajabiyey.

Basasha xirmaan zazharku oo jiis, prisolit iyo ku shub oo dhan ukunta. Dubayo subagga dufan ama saliidda cuntada, ku rid lakabka ah ee courgettes Curd top cover - alternated ilaa ma jiraan wax soo saarka dheeraad ah.

Diyaari buuxinta: khafiif shiil oo bur ah, ku shub caanaha, prisolit. Fuud ilaa tiro qaro weyn. Waxaan ku shub saxanka, ku rid foornada preheated 30 daqiiqo. Per daqiiqadii ilaa ay diyaar u tahay - saydhaa oo jiis. casserole Squash oo jiis oo foorno lagu siinayaa aad u jilicsan, oo bacbac ah oo aad u dhadhan fiican leh. From dhaqmo sida carruurta jeclahay.

casserole squash kulul oo jiis iyo digaag

Haddii aad rabto in aad la yaab talanti, Kuliyadda aad la jecel yahay, waxaa lagu talinayaa in la kariyo saxan this. isku dhafan ee jiis jilicsan digaag had iyo jeer waa guul-guul, la quudiyo iyo furtaa. Your taageere maqsuud doonaa shaqadaada. Waxyaabaha ay ka kooban:

• zucchini - 4 kumbiyuutarada,.
• digaag - kiilo ah,
• 9% jiis baruurta - 300 g,
• laba ukunta,
• caano - 100 ml;
• yaanyada - 3 kumbiyuutarada,.
• Bur - 50 g,
• boqol garaam oo cheese.

ma aan samayn karo iyada oo aan khudaarta: basasha, toonta, (laba jeex), karootada. cusbo loo baahan yahay, basbaas, dill, xoogaa yar oo subagga.

habka

casserole Squash oo jiis cream loo diyaarinayaa nus saac ah oo lagu kaydin karaa muddo laba maalmood ah qaboojiyaha. Qaado saddex zucchini (ka tago mid ka mid ah hogaanka), u Daahirina, gooyaa karaa xabadaha yar yar. basasha iyo toonta Passeruem jajabiyey, ku dar karootada kaga daadi leh zucchini. Khudaarta ey isku waa markaas 10 daqiiqo ka yar daboolka.

Awoodda garaac (garaac ama days) jiis caano. In baaquli gaar ah qaso ukunta caleemo, ku shub in farmaajo iyo ku dar ½ jiiska. Waxaan ku xidhi labada tacsida, ku dar naasaha digaag aad jarjartey, dill aad jarjartey iyo bur. digsiga dufan subag (saydhaa kartaa semolina).

Si taxaddar leh u jiifay ey isku keentay, in ka badan - wareegyada zucchini jarjaran hore dubay. Walaxda dambaysaa in ay noqoto xaleef yaanyo. casserole Squash oo jiis foornada waa in ugu yaraan saacad at 200 ⁰ C. taagan Dhowr daqiiqo ka hor deminta - cheese masaxo. Ku darso labeen dhanaan, yaanyo ama suugo cream.

Dhaylo ah jiis iyo Sixniga cuntada foornada

Waxaan keenaynaa weli fursad kale cajiib ah in u san yahay sida a suxuunta labaad ama macmacaan. casserole Squash oo jiis leeyahay faa'iidooyinka la dafiri karin - content a calorie dhexdhexaad ah. Isla mar ahaantaana waxa ay aadka u nafaqo leh iyo dhadhan fiican leh. Calan ee maaddooyinka:

• Saddex boqol garaam oo Curd (skim la heli karo);
• saddex ukunta,
• Saddex zucchini,
• semolina - 60 g,
• Orange diirka - 15 g,
• qorfe - qanjaruufo,
• sonkor - 50 g,
• vanillin.

barashada

Xoq squash ku grater ganaax, ku shub ukunta, qaso si fiican garaac. Ku dar Riyyaqidda oranji ah (duqadda), vanilj, qorfe, sonkorta, semolina. Dabool leh "tijaabo" shukumaan iyo ha xamili 60 daqiiqo. "Nastay" faafinta mass on sheet dubista ama wasakhahaasi gaar ah iyo soo diro oo foorno lagu for 20-30 daqiiqo. casserole Squash oo jiis iyo qorfe Ulasocto cream, shukulaatada ama cream Maraqa macaan.

Waa bedel waayo-calorie sare iyo macmacaanka waxyeello soo saarka, iyo sidoo kale macmacaan iyo nacnaca. Waxaad heli doontaa farxad aan la ilaawi karin iyo rash dhadhamin dareenka ka cunaya. Qaab dhismeedka Sixniga Air ku farxi doonaa carruurta iyo dadka waaweyn. Waana mid ka, saxan this kalama xishoodo inuu xidho hadhuudh ah oo iidaya. Ku raaxayso shaah!