Waa maxay tababaraha for hyperextension?

Qabille oo loogu talagalay hyperextension gabi ahaanba loo yaqaan oo dhan iyo kuwo isboorti, xataa kuwa aan ogahay in ay magaca saxda ah. Qalabka qaab kursiga keydka la clamps waayo lugaha waa wax caadi ah in lagu jimcsado. In view of lillaahinimada of design ah, waa macquul in la sameeyo Qabille oo a for hyperextension gacmihiisa. qalab noocan oo kale ah waa ugu fiican ee shaqooyinka guriga, sida dheggan iyo functional.

Waa maxay hyper?

design Qabille for layliyada on hyperextension waa sahlan ku filan. Qalabka, gudbiyo caan kuraasta Roman, waxay ka kooban yihiin birta ah, boosteejo ah oo wax soo saarka ee cagaha, oo duudduuban hoos hore ee bowdada, iyo rollers for haysta lugaha.

Inta lagu daydo yihiin dhismaha kabka kala duwan. element oo keliya ayaa iska yaridda in xeerka, ay guushu ku dhidibka Qabille oo ka. Waxaa sabab u qaabeynta, waa meel sixitaanka macquulka ah ee xubno ka qalab ku hoos jirka ka mid ah goobaha user ah.

Yaa talinayaa Qabille oo beddeli Hyper?

layliyo dhabta on giprekstenzii fiiri bilowga ah. Dadka kaliya is bilaabay tababar shaqsi ah, inta badan dhaawac dhabarka, Xammuul muruqyada inta lagu guda jiro idinkoo Goodin oo la barbell ah, riixdaan in dhaadhaca. Hyperextension (Aadan Qabille, sawir kuwaas oo loo arki karaa in wax this u oggolaanaysa in jimicsiga sida an) ku siinayaa fursad si ay isugu diyaariyaan tababar wanaajiyey, xoojiyaan muruqyada extensor dib iyo, sidaas awgeed, goobta lumbar oo dhan.

Fasallada at hyperextension noqon maarmaan dadka ay dhibaatadu ka soo dhabar xanuunka. Sida kor ku xusan, dil saxda ah ee layliyada on Qabille oo ka xoojisaa muruqyada lumbar iyo seedaha. Sayidka, users la kulma dhibaatooyin la dhabarta, ay awoodaan in ay si tartiib ah u tababaraan dhabarka, si tartiib ah u dhaqaaqo tababar xooggan.

Ugu dambayntii jimicsi on hyperextension yihiin waxtar u leh dadka u horseedi yah, qaab nololeed aan firfircoonayn. Ka dib oo dhan, kooxdan oo ah dadka u badan tahay in ay dhibaatadu ka cayn kasta oo curvatures dhabarta, osteochondrosis, Sheelada ah intervertebral. jimicsi joogto ah in ay u oggolaadaan hyperextension ugu dhaqsiyaha badan in laga takhaluso dhibaatooyin kuwan, kor u formation of u qurux badan, qaabka midka saxda ah.

Talooyin Doorashada

Si aad u dooratid Tababaraha dhab ah la taaban karo hyperextension, marka aad iibsato waa in fiiro gaar ah u qodobbada soo socda fiiro:

1. Talinayo in la joojiyo leh moodooyinka design awood badan. Waxaa fiican haddii qalabka aysan lahayn xadeyn ku saabsan miisaanka.
2. Muhiimad gaar ah waa xasiloonida ee Qabille oo ka. Yaaliin kursiga keydka, user waa in aan ruxmaya ama slide, halis dhaawac.
3. Qabille oo loogu talagalay hyperextension waa in ay leeyihiin madal ballaadhan booska cagaha. Lahjadaha Welcome la daahan warqada.
4. Waa suurad wacan in walxahaas gudaha of xubno jilicsan ee Aadan Qabille ayaa adkeysi, laakiin ma uusan keeni wax dhibaata ah inta lagu guda jiro.
5. Waa in lagu daydo kuwaas oo bixiya fursado weyn u habayn dabacsan argument ee baahida gaarka ah ee dadka isticmaala siin doorashada.

Farsamada jimicsi hyperextension

Marar badan, tababare daafaca hyperextension ku shaqeeya by users saraaxad qaldan. Dadka cusub qaarkood aqoon qalabka qorshaha, shaqeeyaan Ilodanimada aad u weyn, dib u kacsan laaban yihiin, ka dhigi farabadan oo dhan khaladaadka kale.

Si looga fogaado waxyeelo ay caafimaadka u gaar ah, waxaa lagama maarmaan ah in la tixgeliyo sida loo isticmaalo Qabille ee hyperextension:

1. Laga bilaabo booska - Qabille oo la nidaamiyo hoos jirka ka mid ah goobaha user ah. The rollers hore ku yaalaan bowdyaha zone laabaya. Kooxda heysata lugta Hoose ayaa lagu wadaa in boos kor seedka ah. Dheeraad ah infest cagihiinna hoostooda ku platen ah, dib u qaadataa meel heer waafaqsan lugaha si toos ah.
2. jimicsi bilaabin - ka dib markii la ansaxiyo booska hore, muujisay in muruqyada Salalka danab. User "jebiya" guryaha iyada oo Qabille rollers hore iyo tiirsado ilaa jidhka laabin doonaa xagal ⁶⁰ °. Hands duubnaadaan on laabtiisa, ka dib markii taas jirka qaadista iyo jidh dib ugu soo billowday ugu. Sameynta jimicsi sidii farsamo sax ah oo ku lug leh jidhka hoos si neefta iyo fuulaan neefta siidaysid.

khaladaadka Common ee waxqabadka hyperextension

Mid ka mid ah khaladaadka waaweyn ee sifo bilowga ah ay laftu xad-dhaafka ah u hooseeya hoos jirka marka jidhku uu gaaro xagal gacnta of ⁹⁰ °. muuqashadii noocan oo kale ah ee layliga ayaa suuragal ah keliya ee dadka qaba xoog leh, dib u caafimaad qaba.

Waxa aanu gabi ahaanba keeno lacagta ma kubad aad u weyn in marxaladda soo-kabashada guryaha. Habkan tababarka kordhiyaa kaliya halista ah ee dhaawac lumbar ka dib iyada oo sababtu tahay stress xad-dhaaf ah on araxda.

Go'aanka Wrong in shaqada raalli sida ay Ilodanimada inayan buuxa. Samaynta deg deg ah, dhaqdhaqaaqa dhulka xaadha of pendulum uusan siin load lagama maarmaanka ah ee muruqyada iyo seedaha.

Marar badan, marka hawla ee ciyaartooy hyper-ka xoodaan lugaha at-goysyada jilibka. Si ay u galaan hab this laguma talinayo. farsamo sax ah oo ku lug leh toosinta jidhka.

ciyaartoyda Qaar ka mid ah isku day sida ugu dhakhsaha badan si ay u sameeyaan dambe ee gargaarka, wuxuuba sameeyay isticmaalka miisaanno. Si kale yeela bilowga ah si aan u qalantaa. Markii hore, shaqada waa in ay ahaataa "madhan", maxaa yeelay, si aad u hesho dhaawac dhabarka ah, codsanaya miisaan dheeraad ah waa SNAP ah.

Gebogebadii

Sida laga arki karo, waayo kursiga keydka hyperextension waa lagtiisa oo wax ku ool ah, taas oo u oggolaan casharada si loo xoojiyo dhabarta lumbar ah, ilaalinta Orodyahanka dhaawac dhabarka hoose. rabtay oo joogto ah si cadaalad ah si deg deg ah u ogolaan in ay diyaariyaan nidaamka muruqyada si ay u qabtaan layliyada xoog, u sameeyaan qaab caafimaad leh.