Waa maxay sababta uu jiro xanuun u dhaxaysa garbaha?

Xanuun u dhaxaysa garbaha - waa muujinta si caddaalad ah wax caadi ah bukaan eegida. Waa in la ogaadaa in waxa laga yaabaa inay calaamad u noocyo kala duwan oo cudurro kala duwan. Inta badan sabab u ah dareenka sida waxaa goor dambe la ogaado. Tani waxay keenaysaa in halkii dheer iyo sahan isticmaalka kala duwan therapy kakanaanta. Sidaas awgeed waa in la ogaado, sababta xanuunka dhabarka u dhaxaysa garbaha, waxaa lagama maarmaan ah in la koobi liis dheer oo cudurro, oo waxaa lagu gartaa cudurka.

Sababaha raaxo ee qaybta sare ee interscapular ka dib

Xanuun u dhaxaysa garbaha ka duwan tahay arrin kala duwan. Waxaa laga yaabaa in ba'an oo af badan, iyo in la murqo karo, chronic ama inay Cadha daraadeed. Marar dhif ah, dareenka dhacaan dareen load ku on dhabarka, midda gurguurta "qarqaryo" ama kabuubyo caadiga ah. Si kastaba ha ahaatee, waxaa la ogaadaa in kiisaska oo dhan xanuun ka dhexeeya garbaha had iyo jeer waa arrin xun iyo raaxo, taas oo uu leeyahay saamayn badan on nolosha aadanaha.

Arrimaha ugu waaweyn in ay kiciyaan oo xanuun sida:

• shaqada yah,
• maqnaanshaha dhamaystiran oo dirqin kasta oo jidhka ah (tusaale ahaan, lacag hoose, casharada balliga ama gym, iwm ...);
• qaadista fiiqan alaab culus, ordaya, boodboodaya, iwm (gaar ahaan haddii falalka noocaas ah ayaa la sameeyey by qofka layli ah) ..;
• qaab nololeed yah,
• sida qof ka caban kartaa xaqiiqda ah in uu si joogto ah ay dhaawacdaa dhaxaysa garbaha ka dib markii la helo dhaawacyo kala duwan (dhaco, dhabasho danbe, shil baabuur, iyo wixii la mid ah. d.).

Haddii ay dhacdo in aad dhammaan sababaha kor ku xusan waxba u qaban leeyihiin, ka dibna, u badan tahay, calaamad this soo jeedisay in aad jiran tahay. Si aad u fahamto waxa cudurada keeni kartaa xanuun aad u daran ama dirqi la geran karo inta u dhaxaysa garbaha, ka fiirso liiska iyaga ka mid ah in faahfaahin dheeraad ah:

• osteochondrosis dhabarta, taas oo door muhiim ah dhigaalka-dhaafka ah ee cusbada calcium ku jira laabatooyinka ee;
• dhaawac u dhismayaasha dhabarta afka ilmo-galeenka ama thoracic (weecasho sida laga yaabaa in ay dhacaan sabab u bax, jug, dhaco ka height, iyo wixii la mid ah.);
• qalooca ee dhabarta afka ilmo-galeenka ama thoracic in inta badan ay sabab u tahay qaabka ah raaxo halka fadhiya, socda, iyo wixii la mid ah d..,
• kyphosis, ama halkii, xad-dhaaf ah dhaf-dhabarta ay qaybta sare,
• kyphoscoliosis, kuwaas oo disorder qaab, oo waxaa sababa isku darka dhaf ee joog u taxa spinal bidixda ama midigta la kyphosis ee gobolka thoracic;
• spondylarthritis, taas oo ah nooc ka mid ah osteoarthritis,
• disc protruded khaanadda spinal ah, kuwaas oo ku sugan gobolka thoracic (si kale loo dhigo, disc herniated, kaas oo hadda uun bilowdey in ay horumariyaan).

Sidoo kale wuxuu sababaa xanuun u dhaxaysa garbaha noqon kartaa thoracic iyo afka ilmo-galeenka lumbago, neuralgia intercostal, periarthrosis humeroscapular, cudurka wadnaha ischaemic, cudurada faafa, cudurada xubnaha mediastinal, ama pleura sambabada (pleurisy, pneumonia) iyo t. D.