Waa maxay sababta iyo sida loo cabbo kafeega cagaaran?

Sida aad ogtahay, shaah madow iyo cagaar ah - waa cabitaan aad u kala duwan. Haddii kalsoonaan kartaa, ka dibna labaad ugu horreeyey, on lid ku ah, invigorates. Laakiin waa maxay faraqa u dhexeeya kafeega madow iyo cagaar? Badar waa isku mid. Laakiin waxay ku dubay oo markaas grinded in sharaabka dhaqanka madow. Maxaa cabbo kafeega cagaaran? Halkan technology ka yara duwan tahay. hadhuudh Harvest si degdeg ah u dhaco si shiidi iyo baakadeeyey. Markaas budo la brewed sharaabka. Waxaa u muuqan lahaa farqiga u yar, cabbo kafeega ama pre-shiilay, sidaas si la hadasho, ceeriin. Ka dib oo dhan, waayo, taageerayaasha cabniinka ah bi'adda ma kala duwan yihiin wax badan, maxaa yeelay dhadhan ku dhawaad waa isku mid. Laakiin jidhka ...

Our jirka si degdeg ah ula tacaalo kooban oo aan caadi ahayn ee cabniinka, hoos bil of labo ilaa afar kiiloogaraam oo ah miisaanka xad-dhaaf ah. Waa maxay waxa qarsoon iyo waxa guryaha kiimikada qaxwaha cagaaran si ka duwan walaalahooda madow? The miraha ceeriin ku jira xaddi badan oo chlorogenic acid. Marka la caffeine lalana, waana wax weyn inaan dumin dufanka. Waxaa hoogtay, acid this baaba'aa inta lagu jiro processing kaamerada of miraha. The haray invigorates caffeine iyo energizes, wanaajisaa cadaadis gipotonikam, laakiin kaliya oo kaliya. Ka fikir sida la cabbo kafeega oo cagaar ah miisaanka oo yaraada.

Si aad u dhigo xaq u DOT "i", waa in la sheegay in cabniinka tani ma aha talogelin. Haddii aad ku cabbi litir, ku jiifa sariir, iyo hantiyo-calorie sare cuntada, miisaanka, aan aad u yaraan doonaan, laakiin la kordhiyo oo kaliya. Si loo gaaro tarin oo noqday slimmer, waxaa muhiim ah in aan kaliya ku gartaan si loo cabbo kafeega cagaaran, laakiin sidoo kale waxay keeni hab nololeed firfircoon. Si aad u diyaariso cabniin ah, iyadoo jidka ag fadhida, waxay noqon kartaa by wax kasta oo loo yaqaano. Waxaa la brewed in Cezve, koobka, mashiinka kafeega ah. Waxaad diyaarin kartaa espresso ah, macchiato, cappuccino iyo American. Waxaa muhiim ah in la raaci xaalad ka mid ah oo keliya - ha ku dar sonkorta. Haddii aad ma taagnaan karo dhadhan kafeega qadhaadh, koobka of qaaddo malab.

Taageerayaasha of cabniinka classic malaha dareentay in digirta cagaaran siin qalcadda ka yar. Margin of caffeine in koobka la kordhin karaa adigoo qaata saddex malqacadaha oo ah budada per 200 ml oo biyo karkaraya. Sakhraamo siiya ka mudan dheehid. Qaar badan oo dhab ahaan xiiso su'aasha ah ee sida badan, goorta iyo sida loo cabbo kafeega cagaaran? Cab baabbi'iyey toban daqiiqo cuntada ugu muhiimsan ka hor. Taasi waa, waayo, dagaalka guul ka dhanka ah miisaanka xad-dhaaf aad u baahan tahay in aad cabto ugu yaraan saddex koob oo kafee ah maalintii. Laakiin cuntada ka dib in la cuno ma wanaagsana, maxaa yeelay, caffeine ma aha saamayn aad u wanaagsan on caloosha. Waxa ay keenaysaa in xaqiiqda ah in mindhicirka loo soo diray dadka aan weli la cuntada milmaan.

Waxaa jira hab kale oo ay lumiyaan miisaan ku salaysan kala hufaya miraha bunka ceeriin. Tani sharaabka-cuntada supplements iibiyaa farmasiyada. Waxaa kaloo ka mid guarana, shaaha cagaaran, dhir udgoon, orange qadhaadh, bromelain, klorofyll, L-carnitine. Dhammaan qaybaha kuwaas kordhiyaa tamarta ee ilaalinta heerkulka jidhka, nadiifin ee sunta, la vitamins, dumin unugyada baruurta. Sida loo cabbo kafeega cagaaran ee isku dar ah? Sida laga soo xigtay tilmaamaha gudaha baakada. Ka hor inta aysan supplements, waxaa lagama maarmaan ah in ay la tashato dhakhtarkaaga noqon lahaa.

Iyo waxa uu leeyahay sababo caadiga kafeega cagaaran? Dhab ahaan la mid ah sida madow dhaqanka. Taas waxaa weeyaan, inaan la isticmaali karo (ugu yaraan inta badan) cadaadiska dhiigga ee sareeya, ka cabanaya hurdo la'aan iyo excitability habdhiska, carruurta, haweenka uurka leh iyo farta marwada ee. Waxaan cabbaa karaa kafeega cagaaran isku dhafan oo cuntada kale? Waxaa suurto gal ah, laakiin aan cusbo lahayn. Caffeine faragalin saarista ee dareeraha ah, taas oo horseedaysa bararka. Oo dhan cuntada kale cabbo oo kaliya ay wanaajisaa saamaynta.