Vladimir Kravtsov: photo, dhererka, miisaanka, barnaamijka tababarka, Biography

Vladimir Kravtsov - ma aha oo kaliya cayaaraha dunida-caan, laakiin sidoo kale Faylasuuf ah. Iyadoo jeer Yuri Vlasov aad u badan tahay ma ay heli doonaan sida khaasatan kaamil ah xoog badan iyo sirdoonka. Tani waa horyaalka ugu horeysay difaacaneysa Russia, ayaa si guul leh u muuqato duurka ku aqooneed.

Biography

Vladimir Kravtsov, sawir taas oo aad ka arki kartaa hoos ku qoran, waxa uu ku dhashay Saratov, March 4, 1972. Mid ka mid ah ciyaartoyda ugu koobabka badan carruurnimada casriga diiwaan geliyay qaybaha kala duwan, laakiin wakhti dheer ma u maareeyaan in ay sii joogaan labada. Laakiin tani waa keliya inta Vladimir fasalka lixaad aan la bilaabay legdinta dunidii Giriigga iyo Roomaanka. Aad xubin ka noqoto this qaybta isboortiga gaar ah, kala duwan heysta rikoorka adduunka bilaabeen inay mashquulin meelaha ugu sareeya ee tartanka degaanka.

Ka dib ka qalin jabiyaan dugsiyada sare, Vladimir Kravtsov noqday arday machad ee qalabka elektarooniga ah ee Yablochkov PN ah. Study meeshan yar ganaax mustaqbalkiisa dagaal, laakiin ka dib markii qalin jebinta nin dhallinyaro isla markiiba loola cararay Isboortiga.

Vladimir go'aansaday inuu jidhkaaga keeno qaab by habka Arnolda Shvartseneggera oo bilaabay powerlifting 1996. Waa in ciyaartan uu ahaa awoodaan si ay u gaaraan natiijooyin wanaagsan.

data cabbiraadda jirka

Hubaal badan daneeyn doonaan inay ogaadaan xuduudaha cabbiraadda jirka ah ee sida horyaalka u fiican, Vladimir Kravtsov. Dhererka, miisaanka - dalabyo isku xidhan in lagu ogaado heerka iyo awoodda Orodyahanka ee muddooyinka kala duwan ee jimicsiga.

• Dhererka - 1 mitir 83 cm.
• Miisaanka xilli-safafka ka 130 135 kg.
• Miisaanka lagu jiro tartamada - ka 125 130 kg.
• Kursiga keydka oo aan qalab - 310 kg.
• Keydka qalabka - 365 kg.

dhiirogelin

Vladimir Kravtsov hubi in ay gaaraan meelaha badan, waxaa lagama maarmaan ah in ay ka shaqeeyaan jiho kasta, ma aha oo kaliya in ay jiiddo ee gym ah, laakiin sidoo kale helaan nasasho ku filan, cunista waqtiga iyo tayo. Kuwani saddex qaybood oo loo baahan yahay inay maalgashi ku fikirka ah "mode adag."

Jadwalka - taasi waa wax ay tahay in la raaco maalin kasta, oo waa la jecel yahay muddo dheer. Sida keliya ee aad ku arki doonaa natiijada dhabta ah!

Fasallada bir sida marathon ah. Waxa uu ku guuleystay mid ka mid ah ayaa si siman u qaybi ciidamada ee tuducdan ee tartanka kaliya.

Xaaladdan oo kale ma ayan jebin, si fiican u dhagaystaan jirkaaga. Haddii aad si kale u samayn, si fudud aad atrophy kartaa dareenkaaga muhiim ah. On horumarinta farsamadaa waxa ay yeelan doonaan in ay qaataan waqti badan, laakiin way u qalantaa.

The mabaadiida aasaasiga ah ee tababarka

xeerarka, taas oo u hoggaansamaan Vladimir Kravtsov, caawin ma aha oo kaliya isaga, laakiin sidoo kale in ay dad badan oo ka faa'ideystay uu talo.

Sidaas daraaddeed, waxa aad eegto waa in haddii ay jirto ahaa rabitaan ah in la kordhiyo heerka awoodda?

barta ugu weyn - waa load baaskiil karti. Tababarka Vladimir Kravtsov qoondeeyey horumar weyn. Oo kulligoodna isku duwidda oo ka mid ah macrocycle iyo microcycle mahad. Sameeyay qalad in diyaarinta layliyada xarunta oo si fiican u kala duwan xoogga barnaamijka, ma aad arki kartaa korodhka xoog.

Inta jeer ee tababarka

Inta jeer ee tababarka - waa arrin muhiim ah horumarka. Waxaa maleeyo heysta rikoorka si kala duwan ee saxaafadda kursiga keydka , Vladimir Kravtsov. Koritaanka iyo tallaabooyin kale cabbiraadda jirka - ma aha mid muhiim u ah kor u qaadida iyo horumarinta Isboortiga.

Muddada aan fiicnayn muddada tababarka ee tartan muhiim ah ka qaadataa Vladimir ka 12 ilaa 16 toddobaad. Muddadan waqti ciyaaryahan ah ku guuldareysto inuu mari Jid bilowda rabtay low-degdeg ah oo leh miisaan yar iyo fasalo dhamaanayey miisaanka ugu badan iyo xaalad maskaxeed xiisad.

Life la odhan karaa waa meerto, sidaa darteed fikradda this lagu saleyn karaa ciyaaraha. mid ka mid No wali awoodin in ay had iyo jeer ku samirsii naftaada qaab peak. Haddii aad barbarta, gelinaya dadaal ugu badnaan, oo aad naftaada ku dhaawici kara oo kaliya, sababtoo ah waa hab aad u xumeyn ah lagu gaarayo ujeedooyinka.

Wareegyada - waa habka ugu fiican ee soo baxay. Isticmaalka farsamada this, aad leedahay si joogto ah loo kordhiyo miisaan tababarka. Sida caadiga ah wareegyada hore sideed iyo toban isbuuc, iyo dhamaadka Orodyahanka kasta waxay muujinaysaa natiijooyin wanaagsan ururinta ee bar ah.

Dhammaadkii tababarka meerto Orodyahanka habka waa in ay ugu badnaan tagaan.

barnaamij tababar Vladimir Kravtsov tartanka ka hor

ciyaartoyda intooda badan si joogto ah qayb tartamada kala duwan, waxa aad dhihi karaa Orodyahanka sida Kravtsov Vladimir. Uu Biography sheegayaa in uu gaaray heshiis weyn, oo dhan si ay nidaam tababar gaar ah mahad.

Lix isbuuc ka hor inta tartanka ka bilowdey barbarta powerlifter microcycle gaaban. Vladimir ruxruxaa miisaan weyn kaliya 2-3 jeer usbuucii, maxaa yeelay waxa ay taasi jirin dareen in ay marar badan sameeyaan. The natiijada jimicsi maalin walba waa sii kordhisay, oo waxay u taagan tahay ku saabsan goobta.

Oo toddobaad badh ka hor bilowga koobka Vladimir Kravtsov isku dayayaan in ay galaan xaalad ah overtraining, taas oo u baahan in laga feejignaado filaan ah oo ka soo baxa wajiga. Ka dib markii in, Orodyahanka jidhkaaga siinayaa nasasho, iyo tartanka helo boost weyn oo xoog.

mabaadi'da awood

Vladimir Kravtsov on gaar ah fahmaya fikradda ah "cunto tayo fiican leh." dhisa kasta waa in tixraac jidhka, sida saaxiib, iyo in aan la tijaabin ay xoog, buuxinta qadarka wayn oo cunto ah.

Si wac looga baahan yahay maalin walba of protein, Orodyahanka isticmaalo caanaha, 20 ukunta digaagga iyo polutorakilogrammovuyu. Bird wuxuu qaybin doonaa laba qaybood oo loo siman yahay, oo mid la cunaa qadada, caleemaha labaad casho. Sida dhisa qurxisaan a isticmaalaa baradho ama bariis, baasto mararka qaarkood.

Vladimir Quraac bilaabmaa isticmaalka ukunta, kaas oo la preincubated in biyo karkaraya laba daqiiqo. Mid ka mid ah qaybtii sida ka kooban yahay 4 of jaallo ah iyo 10 borotiinada. All this tarjumaysaa koob, si taxadar leh walaaq iyo chugging. Iyo dhamaystirka cunto cuntada sareeen levee ah.

Hadlayaan nafaqada, ee aadan i illoobin karo oo ku saabsan supplements isboortiga. Half of waxyaabahaan, kaas oo la soo bandhigay in dukaamada, xitaa ma u qalantaa in ay u soo iibsadaan. Sports Nafaqada - taasi waa wax aad u lagama maarmaan ah oo waxtar leh. Waxay ka caawisaa in ay si weyn u kordhin natiijooyinka in waqti gaaban. Laakiin ha iloobin oo ku saabsan shuruudaha soo socda: fogaado faalsada ah, cunidda waxyaabaha dabiiciga ah isku dheeli tiran, tababar degdeg ah oo la xasuusto intii kale.

Sida Vladimir Kravtsov, wuxuu ahaa awoodaan in ay gaaraan rikoor saxaafada kursiga keydka, xitaa iyada oo aan isticmaalka lagu daro cuntada. Laakiin ma aha, waayo, isagu waa ka dhanka ah loo isticmaalin lacagaha sida. Just lahaa sababaha ay u gaar ah.

horyaal Orodyahanka

waqti Vladimir Kravtsov ogaaday horumarkooda jaraa'id keydka iyo sameeyey bet weyn ku dul. Just dhowr bilood oo tababar adag u ogolaadeen inay ka qayb qaataan All Ruush-koobka, oo orodada ah ayaa keenay biladda maarta ah. Isla sanadkaas, Vladimir ahaa ugu fiican ee horyaalka iyo Cup of Moscow. Sannad ka dib, ayuu isku dhiibay rikoor cusub - 300 kg. Laga soo bilaabo in aan tirinta diiwaanka aan dhammaadka lahayn Vladimira Kravtsova.

Laga soo bilaabo liiska guul rikoorka dunida soo noqnoqda waxaa suurtagal ah in loo qoondeeyo wax badan in saameyn uu mustaqbalkiisa.

In 2009, Vladimir ka dhacay 1-dii at NutraSport Elite Cup. Keydka 300 kg lagu qaaday oo aan qalab gaar ah.

2011 waxaa lagu calaamadeeyay by meel Orodyahanka guuleystay Eurolifting-2011. Bodibilder adkaaday miisaan in 301 kg oo aan qalabka.

A shanaad iyo labaatan of December 2011, wuxuu ku dhisay rikoor buuxda ee Russia saxaafada kursiga keydka, kor u dhan 303.5 kg.

Ma aha oo dhan guulaha ciyaaryahan ah. Vladimir Kravtsov sii wadaan in ay noo farxo ay guusha!

Danta iyo hiwaayadaha

Waxaa u muuqan lahaa in sida Orodyahanka halis ah kan qudhiisu dhammayso rabtay, ma waqti hiwaayadaha leeyihiin. Laakiin dhammaantiin ma aha kuwo calool xun, maxaa yeelay, powerlifter Ruushka oo maamula si uu u qabto fasalada sayidkayga, iyo chat la saaxiibo.

In 2009, Orodyahanka uu u saftay on telefishanka dhexe, kaalin keeni karta. Saddex sano ka dib, wuxuu ciyaaray qof weyn ee filimka "Adeer Vova" S. Badyukov. Sida laga yaabo in aad u maleynayaa, tani waa sawir ah powerlifting, taas oo uu noqday aasaasay dalka reer Russia.

Vladimir Kravtsov waxaa sidoo kale ku hawlan horumarinta powerlifting ee dalka iyo horumarka. Wuxuu si joogto ah tababar jiilka ka yar iyo waxa ay raadinaysaa maalgashadayaasha doonaya in ay taageeraan Jidka.

record Adduunka ayaa sheegtay in ciyaartoyda Ruush ah kuwa ugu xoog-ka yeeli oo xoog badan oo caalamka ah, waxaan kaliya u baahan si ay u caawiyaan in uu sii horumariyo. Isku wadanka yihiin, ka duwan Maraykanka, Hana Fadhiisanina steroids, laakiin waxa ay had iyo jeer waa safka hore ee ciyaartan. in dhammaan weli - oo kaliya in ay abuurto isku kalsoonida!