Shiiley ee broccoli: oo kulul a iyo dhadhan fiican

Waxaad doonaysaa in quraac caafimaad leh iyo delicious? Canjeelada la broccoli - fursad weyn. Bright cagaaran iyo aad u wacan yahay in dhadhanka. Shiiley ee broccoli kariyo siyaabo gabi ahaanba kala duwan. Laakiin kiis kasta, waqti badan ma qaadan doonaa.

Shiiley ee broccoli. La awoodi karo oo sahlan

Sidaas dheeraad ah. Shiiley ee broccoli - saxan yahay mid aad u fudud. Wixii diyaarintiisa u baahan doontaa: 700 garaam oo kaabajka, 4 qaado oo bur ah (iniin sarreen ah, iyo sarreen dhan, ama isku dar ah oo sarreen ah iyo bariiska), 3 qaado oo biyo ah, toon, ukunta iyo cusbo ay u dhadhamiyaan.

Step by recipe tallaabo

Bal aan ka bilowno ugu fudud. Sidee wax loo karsado broccoli canjeelada? Recipe la photo hoos.

Guud ahaan, si. broccoli Fresh galay kaarooto fahamsan. Gubaa biyo karkaraya iyo maragyo for ah oo ku saabsan 5 daqiiqo.

Next, waxaad u baahan tahay in ayi Kaabashka. Ujeedada this u dhowaan doonnaa mid ka mid ah hawlaha processor cunto. Oo waa inaad u salaax kartaa on a grater, iyo broccoli. Just ha isticmaalin days a. Xaaladdan oo kale, waxaad ka heli "Boorash". Oo waxaan u baahan nahay tiro crumbly.

Waayo, broccoli daray oo bur ah, ukunta, milix iyo qulqulka biyaha. All tani waa si fiican isku dhafan. cajiinka waa in ay leeyihiin qaro quruxsan. Si kastaba ha ahaatee, buurbuur oo bur ah, sidoo kale, waa in aan dareemayaa.

Waayo, galidda, isticmaalaan digsi Sabaayad ah. Oil ay dhacdo in this, uma baahnid. Taasi waa gunno badan oo aad tiradaasi! canjeelada la shiilay on labada dhinac ee ku saabsan 5 daqiiqo. Ku dar qaar ka mid ah cagaarka iyo labeen dhanaan - quraac raaxo leh oo laydinku Arzaaqo!

cheese

Aad rabto in aad wax ku dartid broccoli canjeelada aan caadi ahayn? Recipe la photo (talaabo talaabo) waxay yeelan doonaan si loo hubiyo in aad u rabto. By habka, haddii aadan jecel kaabash this, laga yaabee in aad kaliya ma oga sida loo kariyo. Canjeelada - mid ka mid ah saxamada ugu delicious. Isku dhafan oo cheese ay u muuqdaan delicious, xataa kuwii ag khudradda this aan ku faraxsan yahay. Tani waa - quraac macaan, flavorful iyo cajiib ah delicious.

Waxaad u baahan doontaa: 250 garaam oo broccoli, 100 garaam oo bur ah, 50 grams oo farmaajo (cheese doorbidayaa daadi), ukunta. Milix iyo basbaas waxaa lagu daraa isku dar ah ay u dhadhamiyaan.

1. Karkariyey broccoli, obsushivayut, waxaana la qaboojiyey.
2. Ka dib markii in loo nabareeyey by days ah.
3. ukunta Darwiish fargeeto ah, isu geeyo bur, jiiska, milix iyo basbaas ay.
4. Dhamaan waxyaabaha lagu qaso ilaa uniform.
5. broccoli ku daray.
6. Iyo wax kasta waa isku qasan mar kale.
7. On shiileyso digsiga qaabeeya canjeelada mass la kariyey.
8. Waxay waxaa la shiilay on labada dhinac ilaa brown dahabka.
9. saxanka ku dhammaatay waa in la faafin tuwaalka warqada ah. Waxa uu u nuugo doonaa baruurtii xad-dhaaf ah.

Iyada oo kalluunka cas

Shiiley ee broccoli la diyaarin karaa iyo hab dheeraad ah asalka ah. Si tan loo sameeyo waxaad u baahan tahay: 200 garaam oo kaabash cusub, 300 garaam oo salmon, ukunta, 2 qaado oo bur ah, 50 grams oo farmaajo, basasha polgolovki

broccoli la karkariyey. lafaha Fish saaro. Iyada oo mindi ah, la jajabiyey basasha, kalluunka iyo kaabash. farmaajo waxaa ay suuxaan on grater weyn. Si aad isku dar ah waxaa lagu daray oo bur ah wadarta iyo ukunta. Canjeelada la shiilay on maqlaha cas-kulul on labada dhinac. Aadi kulul ula labeen dhanaan.

la isbinaajka

Ikhtiyaar kale. canjeelada broccoli noocan oo kale ah (recipe - oo aan bur kiiskan) - saxan aad u faa'iido badan. Laakiin haddii aad ku darto Sbinaajiyo, ka dibna halkan kaa dhigi doonaa noocyo kala duwan oo badan oo midabyo. Iyadoo la raacayo, iidaan ah. canjeelada, kuwaas oo ku haboon lahaa dhammaataan in menu carruurta. Iyagu ma ay fudud! Waxay yihiin midab leh! Green!

Si tan loo sameeyo waxaad u baahan tahay: 200 garaam oo isbinaajka, 200 garaam oo kaabash. Broccoli waxaa loo isticmaali karaa labada cusub oo la qaboojiyay. By habka, ma aha in tamaatiga Kaabashka. Waxaa ugu Filan in ay kululeeyaan for laba ilaa jilicsan. Just ha sii dheer. Khudaarta lumiyo tayada ay faa'iido.

Maxaa la samayn? Qaado 100 ml oo caano ah. iyagoo aad ku dartid ee khudaarta, la jarjarey ee days a. Dheeraad ah - cusbo badda, ukunta, bur 100 garaam oo 5 grams dubayo budo. Walaaq ilaa joogta ah aad u qaro weyn. On digsiga kulul dhagin leh mass kulul saliidda cuntada cuntada faafinta. Mid ka mid ah oladushek - mid ka qaado. Brown on labada dhinac.

Ugu dambayntiina, tabo dhowr ah. Si canjeelada diyaariyey by tiro la mid ah, waa in aad ku riddaa oo ka mid ah qaado oo digsiga. Ku darista soda ama dubista budada, waxaad samayn kartaa quruxda canjeelada. Haddii spadefoot leeyihiin guriga ma, isticmaali grater ganaax. Isku broccoli noqon karaa wax kasta oo khudaarta. Isku saxda ah siin doonto fursad ah in kor loo qaado cunto calorie ama hoose iyo in la kordhiyo boqolkiiba vitamins.