Scott Adkins, tababar - hab wax ku ool ah oo la gaaro qaab ku haboon jirka ah

Ekdins Scott, actor caanka ah British, wakhti dheer ma u muujiyo qarsoodiga, oo gaadhay qaabka jirka sida weyn. Xad sare oo ah laadadka iyo mass muruqa fiican oo heer sare, muujiyeen in filimada sida "Ultimate" (2aad iyo 3aad qayb), "Expendables The" (Part 2), iyo filimo kale tallaabo loo jecel yahay, waxyoonay taageerayaasha si ay u bilaabaan ka qayb tababar isboorti oo u gaar ah. Taas waxaa ka mid ah tababarka Scott Adkins? Sida loo gaaro qaab qumman yahay oo kale ah?

A yar oo taariikh

Martial Arts Scott uu xiiseynayo in tan iyo yaraantaadii. Waxaa dhiirigelintiisa lahaa farsamada ee Jean-Claude Van Damme, Dzheki Chana iyo Bruce Lee, wuxuu doonayay in uu caan oo waxaad noqotaan sida sanamyadoodii. Iyada oo ay qaan tababarka Scott Adkins bilaabay si joogto ah. Aabbaha jilaagan mustaqbalka taageeray Sports ina, waxaa qoraal ahaan in kooxda judo ah, oo ku yaalla meel u dhow gurigii. Laga soo bilaabo in bilaabay xirfado meteoric ee Isboortiga Scott.

Aan ku koobnayn hal nooc ee fanka legdinta, Scott tababaray British Taekwondo Association, kickboxing, oo markii dambe u noqday xiisaynayso fanka legdinta isku qasan. Thanks u dulqaadashada iyo awood u leh inay ugu dambaysta tag, Adkins waxa ay gaadhay heer sare ah xirfadeed dagaalka, ayaa xaqiijiyay in suunka cas ee taekwondo, iyo madow - in kickboxing. dhaqanka muddada dheer ayaa loo ogol yahay Jilaaga caanka ah si ay u horumariyaan nidaamka tababar u gaar ah si kor loogu qaado foomamka isticmaalka dabacsanaan, awood kar, dulqaadasho.

barnaamij tababar Scott Adkins

Barnaamij gaar ah A horumariyo by Scott Adkins, ogolaanaya iyada oo noocyo kala duwan oo layliyada si ay u gaaraan a weerar cad gargaarka jirka quruxda shaqada, farsamooyinka kala duwan ee fanka legdinta, iyo sidoo kale xoogga jirkiisa u kordhay, dulqaadasho. Iyada oo daraasadda farsamooyin badan, isbeddellada iyo dugsiyada of fanka legdinta, actor isticmaalo hab isku dhafan:

• wadnaha kulaylka iyo kordhiyo tayada,
• Jimicsiyada la miisaanno in ay ka shaqeeyaan muruqyada, miisaanka oo kordha,
• nixin baaritaanka qalabka lagu kordhinayo xawaaraha falcelinta iyo awood kar,
• Jimicsiga for dabacsanaan isticmaalka;
• contactless iyo dagaalka xiriir si loo hagaajiyo xirfadaha.

Sida tareenada actor caan ah?

tababarka Scott Adkins qabtaan sannadka oo dhan sida soo socota: maalin kasta - 1-2 fadhiyo, ka dibna mid ka mid ah wax soo saarka. Barnaamijku wuxuu kala duwan yihiin waxay ku xiran tahay bartilmaameed hadda. Haddii actor ah ayaa doonaya in la kordhiyo mass muruqa, waxaa uu diiradda saarayaa jimicsi ka sii daran iyadoo miisaanka. Haddii aad rabto in ay lumiyaan miisaan, laakiin eegto more taam iyo gadaaman, dareenka dheeraad ah waxaa la siiyaa xoogga waxqabad iyo in la kordhiyo xaddiga total oo leh miisaan yar oo wajiyada.

tababarka Xoog Scott Adkins si loo kordhiyo, gargaar ee jir muruqa iyo hubka ka mid ah barbell jaraa'id kursiga keydka ka soo laabta kursiga keydka la xaglo kala duwan oo lagu daray jimicsi la dumbbells ka 8-10 Ilaah aaminin yeelaan, si tartiib ah u sii kordhaya load ah. Deadlift ka caawisaa si ay u horumariyaan ku jiraa muruqyada dhabarka, jiidaya ilaa on bar ah, ku hardiyi-ups isticmaalaya kubad hagaajinaysaa cabirida xaalada muruqa sare jidhka iyo maanku. qaab qumman iyo xoog garabka, Scott gaaro miisaanka wareeg 25 kg wareegsan madaxa 20 jeer in jiho kasta. Speed ee jirka hoose, taas oo muhiim u ah tricks in kulan ay, ka caawiyay in ay kor u Xadhig boodada ama madal, noocyo kala duwan oo laadadka, shaqaynayn tricks dabaasha. Wadnaha Scott loo isticmaalaa in lagu kordhiyo madaale jirka. dareenka badan waxaa la bixiyaa waqtiga ka hawlgala actor garaaca tahay sida kabuufi ama qalabka kale ee gym iyo dagaal tababarka cadow dhab ah.

Scott Adkins, jimicsiga iyo nafaqada

Eating door aad u weyn in dhismaha jidhka ugu fiican. tababarka Scott Adkins talinaysaa isku cunto jajab, oo ay ku jiraan xaddiyo sare oo protein xayawaanka. Total cunto maalin kasta calorie waxaa loo xisaabiyaa by formula soo socda: miisaanka ee jirka (kg) * 33. On maalmood oo tababar ah, ku dar in tiradaasi 500 Kcal, halka nasasiiyay saarto 200 calories. Scott Adkins menu maalin walba waxay ka kooban tahay saddex protein cunto cufan iyo laba fudud yar oo ah jiis ama is biirsaday Power-eegmo: grenadine rummaan, orange juice iyo pear, biyaha macdanta iyo baraf. Inta u dhaxaysa Fasalada actor lagu talinayaa in aad cabto biyo badan oo aan naqaska leh.

Scott Adkins jecel yahay inuu 100% taageero tababarka siin xoojinta sare iyo orod, loading badnaan muruqyada ay. Awoodda in ay si dhow ula socdaan dareenka gaarka ah ee jidhka inta lagu guda jiro kuwa ama hawlaha kale ee jirka, tijaabiyaan gaynta kala duwan ee layliyada caawin actor si loo kordhiyo tayada shaqo ee hawlaha iyo kordhiyo xuduudaha qaab fiican.