Salad digaag diiran: recipe

oo dhan saladh ma aha fudud iftiinka. Qaar ka mid ah iyaga ka mid ah, ay sabab u damaysay ee maaddooyinka compositionally kala duwan iyo joogitaanka sida qeyb ka mid ah a ah maaddooyinka-calorie sare si caddaalad ah, waxa ay bedeli kartaa suxuunta weyn ee buuxa. Tusaale ahaan, diiran salad digaag, soo bandhigay warqad this dhowr embodiments, taabta oo aan caadi ahayn waxyaabaha isku dhafan. hantida Taas ayaa ka dhigaysa saxanka aad u asalka.

Maqaallo salad karinta

Maxay yihiin waxyaalaha qarsoon weyn ee diyaarinta saxan this? Marka farsamooyinka gebi ahaanba kala duwan ee diyaarinta ka kooban shaqsiga loo baahan yahay in ay bixiyaan laba sifooyinka in ay joogaan in saladh oo dhan dareenka.

• Joogitaanka cuntooyinka cagaaran, khudaar ama dhalatada. meeriskiisuna wuxuu Chicken leh guryaha xoogaa engegan ku filan. Sidaa darteed, si ay u helaan dhadhansiinno habboonaanta baahida saxan in ay u raaxayn qaar ka mid ah sifooyinka kale ee wax soo saarka cuntada ee. Sida caadiga ah ee saladh sida mid ka mid ah waxyaabaha ay tahay hadiyad, tusaale ahaan, basasha cagaaran, kaabash, salaar, digirta cagaaran.
• amraya doorashada. Maraqa The for salad diiran waxaa had iyo jeer laga sameeyey oo dhir udgoon, juice dhanaan iyo saliid. Isku qaybaha hilibka kulul caano ku salaysan laguma talinayo. Marka kululeeyo beddeli karaa oo keliya ma aha joogta ee, tusaale ahaan, labeen dhanaan, laakiin sidoo kale astaamaha dhadhan ay sabab u tahay kala go'ida suurto gal galay serum oo xinjir.

recipe First: salad diirran la digaag iyo baradho ee buux Xabbad Khardal ah yogurt a

Diyaari Suugo ah in ay yar hadiyad. Si taas loo darka 100 g yogurt littir (majones aan baruurta bedeli karo) hal article aan dhamaystirnayn. l. dhammeeyey khardal macaan oo 5-6 saasuu geedcanab u badan oo ah dhir cusub. Baradhadu (tubers 4-5 dhexdhexaad ah), karkariyo wax oo dhan. Chicken (aan xariijimo) meeriskiisuna (200 g) xaleef garoocad, qaro-shiil on digsi dhagin kulul, isagoo intaa ku daray in ay miisaanka 1 Tbsp. beedka of subagga lows iyo saliid kasta oo cuntada. On saxan ballaaran jiifay lakabka ugu horeeya ee caleenta cusub oo doog ah kuweyga ama watercress. Tamaandho (2 midho fareeshka cusub) jarjar xaleef. waxay saaraan on top of a lakabka labaad salad. baradho Hot ka dib qaybi a derinding degdeg ah u googooyaa waaweyn. Markaasuu ku daraan labiska iyo isla markiiba jiifay on top of lakabka saddexaad ee yaanyada. digaag jarjaran qaaddo gool, ka saar digsiga iyo meel on baradho. Waxaad qurxisaan salad 1 Tbsp. l. dubay nuts. Ku darso kulul.

Isku darka oo ah digir cagaar iyo labiska liin in la karinayo labaad

Baradhadu (5-6 gogo 'dhexdhexaad ah.) Peel, googooyaa yar yar iyo isku qasan 2 Qaadada. l. majones, ½ h. l. cusbo aan dhab ahayn, ¼ toban. l. dhulka basbaas fiiqan, dubi foornada ilaa Browning. meeriskiisuna wuxuu Chicken (200 g) ilaa diyaar u kariyaa oo markiiba googooyaa khafiif ah guud ahaan fiiloyin dheer. digir dhan Qaboojiyay cagaaran (1 galaas weji duwan) buuxisid biyo karkaraya iyo laab ee Colander ah dheecaan. Isku qas kulul la shiilay baradho, digaag iyo ku shub diiran at 2 Qaadada. l. wax kasta oo shidaal iyo liin immika wax qallocan. Ka dib markii faleebo dhowr daqiiqo ka yar cover a, ku dar digir diiran, 3 Qaadada. la basasha cagaaran jar jartey top. saxan Dosolit haddii loo baahdo. Optionally, waxaad geli kartaa in yar labiska khardal diyaar. Ku darso salad diiran la digaag isla markiiba, rusheeyey, dhir aad jarjartey ama dill.

Habka saddexaad ee wax lagu karsado, baasto iyo soy-sisinta Suugo

Baastada (100 g), kasoobaxa dhexdhexaad ah ilaa diyaar. Taasi waxyaabaha ma lumin qaab, si fiican loo isticmaalo sameeyey oo sarreen ah durum in ay joogaan in ka kooban saldhigga ukunta. Flip furo Colander ah, iyada oo aan lagu dhaqo, iyo dabooli in ay sii diiran. naaska Chicken (150g) googooyo ulaha iyo ku shub maraqa soy (2 shay dhamaystiran L..) Wixii ku saabsan 15 daqiiqo. Markaas, ka dib saarista buuxinta si deg deg ah isku shiil on dhagin kulul digsi 2 Qaadada. litir buuxa. saliidda wax khudradda. Ka dib markii ay ka saareen ku xabbadood oo hilib qaaddo gool, qas sirloin la baastada. In mass dar farabadan weyn ee salaar, gacmihiisa laaca burbureen. Xilliga la salad diiran sakaarka digaag 1 article buuxa. l. maraqa soy, taas oo ah pre-shub uppers 1 h l.. sonkorta, ½ h. l. cusbo, qanjaruufo oo xabuub ah iyo basbaas (wax) ay u dhadhamiyaan sisinta. Ku darso waxaad qurxisaan leh yicib toasted.

recipe salad afraad diirran la digaag ee subagga toon la kaabajka iyo boqoshaada

basal iyo toon Most toon ah 2 waaweyn jartey iyo saaray dinac on kulaylka hooseeyo saliid subagga lows (2 L. Qaadada.). 200 garaam oo boqoshaada (ugu fiican in la qaato likaha) diirka iyo jarjar tumeen. ku rid digsi shiileyso iyo dar dabka. Ka dib markii uumi dheecaanka ku lifaaqdo miisaanka digaag la jarjarey (250 g) Isku kari ilaa iyo ilaa dhir udgoon xawaash diyaar iyo cusbo. kaabash Fresh (1/3 of lab celceliska yimaa-) iska indha tiri dheer, karbaashyo khafiif ah, iyo shubaa baaquli weyn oo, ku saydhaa oo 1 Tbsp. l. oo khal. Mid ka mid ah karooto, isku kari ilaa jilicsan iyo ayi gelin xaleef. isku darka likaha Chicken-shiilay leh kaabajka iyo xoolo cusub. In mass ku dar dabacasaha, qayb ka mid ah midabka cagaaran cusub iyo watercress. Ka hor inta adeegaya, saydhaa oo saxanka la durum jiiska. salad Tani eegi doonaa si gaar ah appetizing mahad qolof la shubay.

recipe shanaad: Salad la isbinaajka, bocorka iyo sharoobada Maple

Saxan caadi ahayn dhalaalaya helay isagoo intaa ku daray in ay qayb weyn ka mid ah oo gogo 'bocorka. Qaado oo ku saabsan 0.5 kg (iyada oo aan farcankaaga), googooyaa yar yar iyo marsamaysa sharoobada Maple (2 Qaadada. L.) Ku rid lagu ridayo in ay ku dubi nus-saac. naaska Chicken (200 g) transversely jaray si aad u hesho gogo 'oo ah qaab bisteeki. iyaga isku shiil ee saliidda kulul (3 Qaadada. L.) On labada dhinac in midab farxad ahaato. Si meeriskiisuna wuxuu ku digaag dhammeeyayna rid a bocorka qaboojiyey yar iyo isku daraan. By miisaanka, ku dar ½ koob oo ah iniinta dhulka cut, farabadan weyn sbinaajiyo cusub, la jarjarey 1 basal weyn oo cas ka geliyey siddooyinkii meesha kala badh. Buuxi salad isku dar diiran ugu khardal diyaariyey, sharoobada Maple, oo khal cider tufaax iyo saliid kasta oo qaatay ay weheliyaan tobnaad mid buuxa. l. Si aad u diyaariso Maraqa, maaddooyinka oo dhan waxaad u baahan tahay in aad si taxadar leh isku daraan, whisking garaac ilaa. Ku darso barandho la kariyey ama baradho la shiiday.

muuqashadii A lixaad ee salaar, oo basbaas Dawan, basasha iyo juice lime

laysugu Chicken (200 g oo ah qashir iyo haragoodu aan xariijimo) gooyay iyo celceliska rogeysid in isku dar ah ee toonta, budada curry iyo ½ liin. Saacad ka dib, si deg deg ah isku shiil laysugu soo dabkaan. Waxaa muhiim ah in aadan u overdry in sheyga aan la lumay juiciness. Young (no abuur adag gudaha iyo jubbad abuur adag), ulaha garoocad jaale ama cagaar zucchini.

basbaaska cas Bulgarian xor ka ah miraha iyo lengthwise gooyaa jarjar dhuuban dheer. Farabadan of basasha cagaaran iyo watercress googooyaa dhexdhexaad ah. Dhamaan waxyaabaha cusub rid baaquli iyo qas. Last dar digaag kulul. Shub labiska salad leedahay beduliyum 2 Qaadada diyaariyey. l. juice lime cusub, 1 Tbsp. l. saliid saytuun ah ama saliid kasta oo khudradda kale, muddo 1 saac ah. L. cusbo iyo sonkor. Taageerayaasha dhigtee lagu rusheeyey karaa on saxanka markaad codsanayso xaawaash jartey cilantro.

recipe toddobaad la avocado iyo malab la barwaaqaysan

dhadhan Aad u asal ah uu leeyahay salad a digaag diiran oo midho kulaylaha. saxanka soo baxay guul, waxaa muhiim ah in la isticmaalo avocado a bislaado jidhka orange leh. laysugu Chicken (4 naaska sare) jaray xabadaha khafiif ah iyo meel marinade ah: ½ juice badan oo liin cusub, hal tobnaad buuxa. l., 3 Qaadada. buuxi saliidda wax lagu karsado iyo 2 toban. l. dhammeeyey khardal macaan. Ka dib markii nus saac shiil hilibka si dhakhso ah on saliidda kulul, jeestay on dhinacyada oo dhan ilaa tegayo. (L. 2 Qaadada.) Intaas ka dib, lagama maarmaan wanaagsan sisinta digaag budada Seeds. Avocado (2 gogo 'dhexdhexaad ah.) Iska yaree galay xabadaha, salaar (1 farabadan) gacmaha jeex. Dhammaan qaybaha isku darka iyo xilli toon la jajabiyey (1 dhego yare yar) iyo 2 Qaadada. l. halkii daciif ah 6% oo khal. Ku darso salad si degdeg ah miiska. Maqnaanshaha avocado waxa lagu beddeli karaa ama qajaar squash dhallinyarada.

Sida xaqiiqada ah kuwanu talooyin ku saabsan sida wax loo kariyo salad diiran, waxay noqon doontaa mid waxtar leh in aad waayo, suxuunta asalka iyo delicious. Cunno wanaagsan!