Menu nuujinaya hooyooyinka bishii kowaad ka dib dhalmada

dhalashada ee ilmaha - markasta fasax ah iyo farxad loogu talagalay waalidiinta. Laakiin hadda waxaan u baahan nahay inuu ku soo shirtagi in menu nuujinaya hooyooyinka, in bishii kowaad - gaar ahaan si taxadar leh. Maxaa yeelay, qalad ugu yar ee cuntada saamayn ku yeelan kara caafimaadka ilmaha. Si aad wax ma cuni karo waxa aad u baahan tahay iyo in la abuuro hypoallergenic menu hooyooyinka kalkaalinta?

Waxaan ka dhigi cunto

Haddii aad tahay lover ah ee macmacaanka, ka dibna, hoogtay, aad leedahay si ay iyaga soo siin. Gaar ahaan ka shukulaatada. Due to content sare ee sonkorta, istaarijka, stabilizer kookaha aromotizatorov ilmuhu waxaa laga yaabaa in xasaasiyad. Sidoo kale, ma cunaan oo dhan cas iyo orange - yaanyada, basbaaska, xididdo, liinta, tangerines iyo kuwa kale. Ha illoobin oo ku saabsan midhaha, marka laga reebo - tufaax cagaaran, laakiin aan lahayn diirka, haddii ilmuhu ma aha baabuurta GAZ. Menu nuujinaya hooyooyinka bishii kowaad ayaa soo jeedinaya in xaddidaadda ah in isticmaalka casiirka, jalaatada, macmacaanka, waxyaabaha khamiir, miraha, nuts, delicatessen, sausages, khudaarta inta badan. Digniin waa in la isticmaalaa digaag, ukun, caano, tan iyo markii ay sidoo kale keeni kara xasaasiyad.

Menu nuujinaya hooyooyinka bishii kowaad

B: 200 garaam oo oatmeal ama 100 garaam oo aan baruurta jiis iyo labeen dhanaan. shaaha cagaaran ama chamomile. 1 maahane.

Qado: 200 ml oo ah yogurt iyo 2, cookie ama 1 tufaax cagaaran

Qadada: maraq (broccoli, naasaha digaag, ama bakaylaha, basasha basasha, karootada, baradho) - 300 ml. kaleh kariyey - 150 garaam oo la cutlet ah caadka (hilib). Compote urursan - 200 ml.

cunto fudud duhurka: kariyey naasaha digaag - 200 garaam oo la caleemo salaar.

Casho: kalluunka la uumiteeyey - 250 garaam, sareeen Boorash - 200 garaam, Shaaha - 20 ml.

On habeenimadii 2 kibsood yar oo kibis ah oo shaah / compote miro.

Sida laga arki karo ka menu ah, wax Nuujisa dhalmada ma cunin shiilay karo, cusbayn, sigaar cabbin, daaweyn, dufan leh.

Waxa aad u baahan in la isticmaalo

Hubso in aad qaadatay vitamins hooyooyinka dhallinyarada, sida ay kaa caawin doontaa in ay u ilaaliyaan dheelitirka walxaha lagama maarmaan ah in jirkaaga. Cun waxyaabaha caanaha - waxa ay leedahay wax badan oo calcium. Laakiin waxaa lagama maarmaan ah in ay jirto Boqolkiiba yar baruurta. Fish - il of phosphorous iyo vitamin D. White hilib hodan ku borotiinada in ay yihiin lagama maarmaanka u ah u shaqeeyo sii kordhaya. Buckwheat, beerka hilibka lo'da - ilo bir ah, ugu yaraan 2 jeer toddobaadkii, wax soo saarka, kuwaas oo waa in la wada baabbi'iyey. Menu nuujinaya hooyooyinka bishii kowaad dhalashada ka dib waa mid aad u kooban, laakiin haddii aad rabto in aad ilmahaaga u noqdaan kuwo caafimaad qaba, ka dibna ku eekaan cunto. The more in liiska badeecada mamnuuc danbeyn cidhiidhi ah.

Menu nuujinaya hooyooyinka bishii kowaad

Quraac: ukun la kariyey iyo 200 garaam oo Boorash shaciir, Ayskiriim midhaha.

Qado: yogurt cad, dufan lahayn - 100 garaam.

Qadada: maraq la doofar zazharki lahayn; kaleh - 200 garaam oo naasaha digaag la karkariyey - 150 garaam. Shaaha.

Cunto fudud: dufanku ku yar yahay aqalada cheese - 150 garaam.

Casho: shiiday baradho - 150 garaam, bakayle la dubay - 200 garaam. Shaaha.

Ka hor inta aadan seexan, koob caano-fadhi.

hooyooyinka Nursing menu Hypoallergenic ka duwan yahay oo kaliya in ay lagama maarmaan tahay in ay u hoggaansamaan waqtiga (xadka la mid yihiin in caadiga ah, bishii kowaad). Xitaa ipolzuya khudaarta kala duwan, waxaad samayn kartaa delicious iyo nafaqo leh, iyo ugu muhiimsan - ammaan ah cuntada ilmaha.