Buckwheat - alaabta aad u faa'iido badan. Waxaa iska leh category ee cuntada iyo waxaa si balaadhan looga isticmaalaa ma aha oo kaliya in menu guud, laakiin sidoo kale dhammaan noocyada kala duwan ee cudurada of mareenka caloosha iyo mindhicirka iyo nidaamka hormoonada jidhka sida xoogga caafimaad. Baahnayn in la sheego in karinta siyaabo kala duwan loo yaqaan in ay u diyaariyaan!
Boorash caanaha
Waayo, kuwa Fiirsanaya sida wax loo kariyo kaleh Boorash, waxaan ku siin fursad weyn - caano. Wixii ay lahayd oo dhif ah, dareeraha u baahan tahay ka badan, iyo in ay is dulfuulan, ka yar. Xabuub iterate, oo si wanaagsan u biyo raaci. Dheriga meesha karaya, hore ayaa daadadku iyo caano (2.5 litir ilaa 2 koob badarka) cusbo ku soo shuba (tsp ka yar), ku dar kaleh, walaaqaya. Iska daa in ay mar kale la karkariyo, oo dabka sii yar oo la kariyo, kareyso, ilaa curdan tahay. Haddii loo baahdo, ku dar caanaha. Ka hor inta adeegaya, ku rid digsi yar qaado buuxda oo sonkor ah iyo subagga. Waxaa jira cuntada kulul. Hab kale oo ka mid ah sida loo kariyo boorash caano kaleh, this. Xabuub la kariyey si gooni gooni ah in biyaha ilaa uu jilcin iyo crumbly. Markaas dhammeeyey buuxsamaysay caano la kariyey, dhadhan leh oo sonkor ah ama malab iyo subagga. Iyada oo habkan oo ah ka baaraandegidda suxuunta 2½ koob badarka baabbi'iyey 2 litir oo caano ah.
Buckwheat la bagalka foornada
Sidee wax loo kariyo kaleh Boorash, tusaale ahaan, la lagu daro cuntada - rutabaga? Tani jir recipe Ruush ahaa mid aad dadka qarnigii 19-ka mid ah oo caan ah iyo waxa ay hadda inta badan loo isticmaalaa in bedeley makhaayad leh midabada qaranka. 500 GR. cuntada u baahan doontaa 200 garaam. badarka. Rutabaga nadiifiyo, waxaa xoqo grater ah (oo weyn) waxaa la dhigay on maqlaha ah oo la shiilay ee subagga. Waxa loo baahan yahay in yar oo cusbo ah iyo joojin waqti ka waqti. Buckwheat waa tagaan, ku dhaq iyo qas rutabaga ah. Isku dar ah lagu baddalo digsi ku dhex rid, ku dar nus litir oo caano ah iyo kariyo ilaa awgii. "Income" waa kaleh ah oo foorno oo kale. Si taas loo gaaro, waa lagaa saarayaa digsiga dabka, ku rid a cusbo yar, sonkor iyo subagga. Cuntada daboolay ku cap iyo 1.5-2 diray foornada iyo sidoo kale-ciribtirmaan kuleelka. Ka hor inta adeegaya Boorash u baahan tahay in faragelin.
Buckwheat dheri
Taageerayaasha wax "caadiga" farxin karaan Boorash kaleh dheri. waxaa Diyaarinta foornada portioned weel dhoobo, waxaa soo baxday, "baal", ie aad u jilicsan, crumbly, macno ahaan ku milmeen afkaaga. Tani waxay sidoo kale waa la karinayo duug ah ku jira sanduuq ah oo dahab ah oo ah wax lagu karsado Slavic. On 2 badar muraayad u baahan tahay 2 ukunta 4 koob (i.e., litir) oo caano ah, iyo cusbo ay u dhadhamiyaan 100 c. subagga. Krupa diyaariyey, ka dibna isku qasan ukunta cayriin iyo waa qallalay in foorno. Ka dib markii kaleh la wareejiyay dheri, ku shub caanaha, cusbayn, dhaawac iyo gashaday kuleyka dhexdhexaadka ah. Muddo markii la joogaba waxaa lagama maarmaan ah si loo hubiyo, in si aan loo kululaado. In Boorash dhamaystirtay saaray sonkorta optional, malab ama jam iyo dar caanaha, haddii aad rabto in ka badan oo dareere ah. Waxaaba kaleh dhadhan fiican, flavorful, haddii laga foornada Ruush.
Buckwheat la baradho la shiiday ( "Vitebsk")
Aan caadi ahayn, recipe asalka ah oo ku saabsan sida wax loo kariyo boorash kaleh of cunnada ay Belarus, kula tahay in aad, aad, waxay yeelan doonaan in ay ka jeelahay. Waayo, saxan this aad u baahan doontaa: galaas oo kaleh, 7-8 baradho, Milix yar, 3 qaado oo sabdo iyo badh hal galaas oo caano ah. Baradhadu la kariyey, oo cajiintay ee baradho la shiiday, isku qasan caano diirran. Markaasuu ku darayaa dhaqaaqay iyo grits, cusbo, mass giirte galay dheriyo portioned maydheen oo ku rid foornada on dab yar for 35-40 daqiiqo. saxan dhamaystirtay waxaa la dhigay saliid. Ka hor inta adeegaya aad kula saydhaa karaa xawaashka.