Karinta turkey oo duudduuban

hilibka Turkey siyaabo badan u dhiganta digaag caadiga ah. Laakiin waxaa kale oo jira faa'iidooyin ka dhigi turkey ku soo jiidasho isticmaalka. Tan ugu muhiimsan - content protein ah. Dabcan, lama odhan digaag il saboolka ah ee element waxtar leh, laakiin ay fiirsashada ka sareeyo in turkey ee. hilibka noocan oo kale ah si ammaan ah oo la odhan karaa cuntada. Waa hooseeyo-calorie iyo waxa aad u nafaqo leh. Sida loo diyaariyo duub of turkey? Recipes of embodiments qaar ka mid ah suxuunta:

Roulade ee turkey la likaha

Pound piece of adag meeriskiisuna turkey si taxadar leh jaray mindi af badan oo ay la socdaan, laakiin aan si buuxda, gaadhayn cut buuxda oo ku saabsan centimitir ah mid ka mid dhamaadka. Haddaba goosin ka mid ah hilibka sida buug ka bannayn. piece Tani fuliyaan, laakiin in ay gooni uusan dhicin, laakiin adag oo aan godad. jihada taas oo walxahaas la soo gelin doonaa si xoqin leh basbaas, milix iyo qayb ka mid ah iniin khardal le'eg.

100 garaam oo boqoshaada jarjar strips, ayi shan xabo oo toon ah, si ay xog si brown diri Cuntadan muddo 10 daqiiqo ah.

In baaquli gooyaa basbaas Dawan, 200 garaam oo cheese, ku riday likaha la qaboojiyey, ayi basasha cagaaran. isku darka All ee, ku dar milix iyo dhir udgoon.

Haddaba, gelin walxahaas on tollayn hilibka iyo kitaabkii duudduubnaa turkey duudduuban. In gooni ma dhicin, si xerin thread ah.

Diyaari Maraqa. 100 ml. khamri, dhowr qaado buuxda majones, 50 garaam oo saliidda cuntada. All milix iyo isku dhafka. miisaanka jaakad ka baxsan oo duudduuban ka helay. Ku rid saxanka diyaarisay foornada ilaa nus saac. Intii lagu guda jiray Maraqa duudduuban aloosnayd mararka qaarkood ka waraabin jireen ah la dubayo.

Roulade ee turkey la broccoli

400 garaam oo turkey qaybiyay laba qaybood oo ay u dagaalamaan off. Garoocadku waa soo baxay ganaax, laakiin ma uusan qarxin. Hadda waxaad u baahan tahay inaad hilib ah rogeysid. Si arrintan loo sameeyo, waxay qaadan bac caag ah, ku shub u galay oo saliid ah khudradda yar si ay u buuxiyaan xawaash kasta. Ku rid xirmo ee garoocad, iyaga si fiican u laallaabi in dhir udgoon iyo ka tago si rogeysid muddo 15 daqiiqo ah.

Ka dib markii turkey si aad u hesho saydhaa kasta waslad jiiska iyo broccoli saaray (oo kaliya u baahan tahay oo ku saabsan 100 garaam) waxa on. Haddaba rogo kor duub hilib, iyaga xerin thread. First iyaga isku shiil ee labo daqiiqo oo ay dhinac walba on maqlaha a, ka dibna ku rid foornada ah preheated muddo 10 daqiiqo ah.

Roulade ee turkey tufaax

Gabal yar oo turkey 1 - 1.2 kiiloogaraam lengthwise gooyaa laba qaybood loo siman yahay ee dhumucda. Mid kasta oo dabooli la faashad oo ku garaacday off.

Basal iyo likaha cusub ee cadadka 200 garaam oo la jarjarey aad u jar. Preheat digsi shiileyso qaaddo oo saliidda cuntada, ku rid basasha, shiil shan daqiiqo ka dibna ku rid si likaha. Markaasaa 10 daqiiqo iyo dar 50 garaam oo iniinta (sicir-), wuxuu tegsiiyaa daqiiqadii kulaylka a.

100 garaam oo baslasha digaag, qas ka dhalanaya duqadda la mid ukunta iyo dhir jar jartey. Haddaba xirmaan walxahaas la likaha walaaqaya, ma illoobo inay ku dar milix iyo ku dar wax kasta oo dhir udgoon doonayo.

Wixiise aad lakab oo turkey jebiyey si mid uun u baxay inuu ka kale, oo iyana dhammaantood waxay u sameeyaan isku waslad qaab waaweyn. Faafin simani dusha oo dhan walxahaas diyaar. Dabajooga galay duudduuban dhagan ee turkey, iyo in inta lagu guda jiro cunto karinta aan la soo jeestay, xidhxidhaan uu thread.

First, in maqlaha a shiil duub ee subagga on labada dhinac ilaa brown dahabka, laakiin ma aha, waayo muddo dheer. Haddaba ayi 300 garaam oo tufaax ah oo wuxuu ku riday si ay u Rolls ah. Ku shub saxanka kula dar ah ee hal galaas oo cider iyo koob oo maraq digaag.

kariyaa, oo duudduuban rid foornada, kululeeyo si heerkul ah ugu yaraan 180 digrii oo nus-saac.

Dhalaali 50 garaam oo subagga iyo ku shub ka badan saxanka ka hor inta adeegaya. Ku darso saxan tufaax.

All of suxuunta kuwan waxaa si fiican u weheliso bariis.