Is biirsaday Sea. Salad iyo saxamada kale oo ka kaheli

Seafood ee cunto kariye Ruush waxa ay noqonayaan caan. Wakhti aan sidaa u ago muuqday badda kijada, iyo hababka wax lagu karsado, cuntada kala duwan ee suxuunta iyaga la, iyo qaar badan oo iyaga ka mid ah u muuqday, saladh, kulul fudud, pizza.

In iibinta haley, xayawaan badeed, clams, carsaanyo, sida caadiga ah ku yimaadaan qaab la qaboojiyay. Waxaa laga yaabaa in baakadaha gaarka ah ee wax soo saarka kasta, ama isku dar hore u diyaariyey badda oo kala duwan. Kala duwan waxaa inta badan ka kooban oo ka mid ah isla, kor ku xusan, wax soo saarka. Waxaa lagu magacaabaa "is biirsaday badda" salad waxa uu noqday ku dhawaad waajib miiska xafladda dhaqanka.

salad Japanese

Qaado set caadiga ah ee wax soo saarka cuntada badda qaboojiyay (aleelada diiray haley "siddo" xayawaan badeed iyo carsaanyo - 500 garaam), isku kari laba daqiiqo biyo karkaraya, waxa aan dib ugu Colander a tuuro. Karinta bariis crumbly (koob karin bariiska ee litir oo biyo ah).

toon jar jartey (2-3 xabo oo weyn) shiilay ee saliidda cuntada, maraqa soy (hal - laba qaado).

Dhammaan alaabta la dhammeeyayna (is biirsaday, bariis, suugo) qaboojiyey, qas iyo dar juice ka mid ah liin.

No macluumaadka saxda ah in Japan cuno sax ah la kariyey isku darka cuntada badda. salad Tan waxaa loo kala karo by daray qadar yar oo ah khudaar caadka - celery, basbaaska, bocorka.

is biirsaday Seafood, salad, saxan weyn ee waxaa ka mid ah, ama qaybhoreed qabow, pizza Walxaha - kuwaas oo dhammaantood waxay noqon kartaa dhadhan aad u kala duwan oo aan la soo celin, haddii isku dar ah ee badda ka samaysan iyaga u gaar ah, la beddelo oo ay ratio saami, ka dibna kale ku daray, ma si caadi ah products. Tusaale ahaan, hadhuudhka ah oo scallops, qasacadaysan carsaanyo, ugu dambeyntii, ulo carsaanyo.

Slimming iyo cuntada waxaa inta badan lagu taliyey isku darka cuntada badda. Hababka u diyaarinaya sidii saxan oo kala duwan kala duwanaayeen, karinayo ugu fudud iyo ku yar-calorie ee la heli karo xitaa cuntokariyihii ku laylis.

isku darka Seafood ee marinade ah

In isku dhafka ah diyaar dhan ah maaddooyinka suxuunta ay horey u yihiin la heli karo, haddii kalese, ka dibna waxaan u baahan nahay laba jeer haley diiri aleelada (200 garaam), xayawaan badeed iyo carsaanyo (100 garaam). In biyo karkaraya kariyo oo dhan ayaa qayb ka ah is biirsaday ma aha in ka badan laba daqiiqo.

Waayo, marinade ku daraan oo saliid saytuun ah (koob quarter), shaaha khal khamri, casiir ka mid ah liin, cusbo, qanjaruufo basbaas cas iyo madow. In galaas ama kremanku rid badda la kariyey, ku shub marinade u taliya, qurxin la jeex ah liin.

saxan ee soo socda, taas oo aanu ku bixin in la kariyo, had iyo jeer la yaabka ah rapturous, "Sidee delicious!". Cook isku darka cuntada badda sida la safeeyey Faransiis Julien waa 15 daqiiqo, laakiin waxa ay si dhib la odhan karaa cuntada.

Julien Seafood

Waxaan u baahan baakada of biirsaday badda (500 garaam), laba qaado oo bur ah, 200 g oo ah cream dufanka leh, in yar oo subag ah, 100 g oo farmaajo adag kaga daadi, peppercorns madow, leafs 3-5 caleemo, laba basasha size dhexdhexaad ah, xawaashka kaga daadi .

In Biyo cusbayn iyo dhir udgoon (basbaas iyo Baay caleen) badda kasoobaxa wax ka badan laba daqiiqo, markaa ka daadi biyaha xad-dhaaf ah.

Dhalaali in skillet ah subagga iyo isku shiil basasha waxa ku jira. Karkariyey haley, aleelada, xayawaan badeed, carsaanyo lifaaq basasha, walaaqaya iyo dar kariimka. Marka ey isku, booguhu waxay, ka qaad kulaylka. Ku dar xawaashka.

Saydhaa saxan jiiska iyo ku riday foornada ah preheated at 180 ° C for labaatan daqiiqo. Marka waxaa jiray qolof ah oo dahab ah, our julienne diyaar.

wax soo saarka Great - isku darka cuntada badda qaboojiyay. Salaad ama taxadir ka la diyaarin karaa si degdeg ah oo aan kaaftoomi badan.