Hoos loo dawayn lahaa dad kolestaroolka

Cholesterol iyo hawlihiisa

Cholesterol - walax aad muhiim u ah in uu yahay wax dhismaha unugyada jidhka oo qofka hormoonnada jinsiga ah. Haddii heerka kolestaroolka soo baxdo, xad-dhaaf ah lagu shubo on derbiyada marinnada dhiigga iyo halbowleyaasha keeni kara cudur wadne, ay keeni stroke iyo wadne. imtixaanada ee kolestaroolka dhiiggaaga la kordhiyo xaqiijiyay in waa la jecel yahay in ay fuliyaan sanadkii mar ama laba jeer.

Sababaha subagga

La kordhiyo heerka kolestaroolka - arrin caadi ah oo ku filan, gaar ahaan 40 sanno ka dib. Xad dhaaf yahay, baahsanaanta ee cuntada ee dufan iyo cuntooyinka la shiilay, jimicsi la'aan, caadooyinka xun - kuwanu waa sababta ugu weyn ee kororka ee heerka kolestaroolka. Waxaa lagama maarmaan ah si ay u falanqeeyaan oo dhan arrimaha. Ka dib markii la go'aaminayo Jidka su'aal dabiiciga ah ee kolestaroolka sare u kacaya, "Sidee in ay hoos u kolestaroolka dhiiggaaga ku jirta in heerka a non-halista ah?". Yaraynta kolestaroolka dawayn lahaa dad kaa caawin doontaa in la hagaajiyo iyo joogteynta caafimaadka, waxa aanu iska ilaawaan hab nololeed caafimaad leh. Haddii aad hore u leedahay dhibaato caafimaad ee jira, oo jirkaaga lama qabsan karo, markaas ma jirto baahi loo qabo in la abuuro dhibaatooyin dheeraad ah oo isu caadooyinka xun (sigaarka, xaddi dhaafka ah ee khamriga, iwm).

Qaadista dawayn lahaa dad kolestaroolka

Si kolestaroolka hoose, marka hore loo baahan yahay in la raaco cunto, in jidhka la siiyo hawl dhexdhexaad ah jirka oo ay isticmaalaan dawooyinka dabiiciga ah in la hagaajiyo dheefshiidka, xididdada dhiigga iyo halbowleyaasha ee dufan ka nadiifisaan, ka dhigi doonaa derbi dabacsan. Yaraynta dawayn lahaa dad kolestaroolka waxaa sabab u ah isticmaalka cuntooyinka subagga ku yar (digaaga, kalluunka badda, waxyaabaha caanaha laga sameeyo), miro (tufaax, bambeelmo, avocado) iyo khudaarta (broccoli, karootada, basasha) iyo nooca berry (cranberries), digiraha (beans, digir) , iyo geedo yaryar (dill), sareeen iyo hadhuudh badarka, oo saytuunka ah iyo saliida lowska, inta hirku, isku dhirta iyo geedaha. xidid løvetann, ubax Linden, abuur geed linen la qaado foomka qalalan budada ah ama foomka shaah in. Cranberries, malab, iyo toontii - qaab slurry a dhqaalaha. Miraha iyo khudaarta loo isticmaalo si ay u diyaariyaan juice ama salad ah, (waayo, tufaax, bambeelmo, karootada lagu dari karaa malab, iniinta iyo yogurt). Bean - kariyey presoaked. Garlic - si gooni gooni ah oo ah qaab tinctures.

Qaadista dawayn lahaa dad cholesterol - geedi socod dheer oo ku filan, waa in aad samir, iyo si tartiib tartiib ah, talaabo talaabo, jidhka soo celiyo si caadi ah.

Ka hortagga korodhka kolestaroolka

Taasi ma waxay noqon lahayd inaad is weydiisaa su'aasha ah haddii sida in ay hoos u kolestaroolka, is weydiisaa su'aasha ah ee waxa la sameeyo si ay heerka kolestaroolka hadhay caadiga ah. Waa in la raaco cunto, isku day inaad cunto cuntooyin ay ku yar-baruur, taas oo iyana loo yareeyo culayska saaran beerka, mareenka caloosha iyo mindhicirka iyo xididdada dhiigga. saliid, nuts, digiraha, miraha, khudaarta, sareeen iyo hadhuudh qudaar bran - talooyinka waafaqsan walba in lagu daweeyo cudurka hore u jiray. All of this dhadhan iyo cunto caafimaad leh waxay ka caawisaa ka saarida ee kolestaroolka xun jidhka ka.

Added in layligani dibadda ama gudaha, iyadoo koox ama keli. cashar ugu fudud - waxaa la socda (ugu yaraan 30 daqiiqo) iyo dabka kulaalaya ilaa jimicsi ka hor iyo ka dib. Waxaad dooran kartaa Pilates, yoga, orodka, dabaasha, aerobics tallaabo. Ma aha mid aad muhiim u ah waxa aad doorato, waxa ugu muhiimsan waa in ay leeyihiin kalfadhi oo caadi ah. load Dhexdhexaad qalbiga ku tababaraan, riixaya khatar ma aha oo kaliya ee atherosclerosis iyo cudurro kale oo badan, laakiin sidoo kale gabow dhicis ah, caawin feejignaan xumo iyo hurdo la'aan, marka lagu daro, caawiyo si ay ula qabsadaan walaaca, taas oo si xun u saamayn ku jirka oo dhan aadanaha.