Difaac Human iyo nafaqo sax ah

Xilliga jiilaalka, habka difaaca jirka si gaar ah u baahan fiiro gaar ah. damaanad caafimaadka - cuntada saxda ah.

1. Borotiin. On haddii uu jiro cunto ku filan in menu ee borotiinka ku xiran tahay horumarka unugyada difaaca ee jirka. Waa antibody ah in la aqoonsado bakteeriyada, fayrasyada, sunta qaarkood, cudur ee asal kale oo iyaga looga wada baabbi'iyo. Si aad u synthesize a immunoglobulins dhamaystiran, waa inay joogaan in borotiinka cuntada ka kooban acids amino leucine, tryptophan, isoleucine, valine, threonine, methionine, lysine, phenylalanine. Sidaa darteed, si ay difaac aadanaha weli heerka ku habboon, cunto lagu talinayaa si ay u sameeyaan taagdarro maalmeedka 100 g protein.

Hilibka, kalluunka, digaaga, ukun, jiis iyo farmaajo waa in lagu qiimeeyaa sida il of protein xayawaanka. Digiraha, wax soo saarka dalagga hadhuudh, boqoshaada si fiican waxaa ka mid ah borotiinka cuntada.

2. Subagga. unugyada gaar ah oo ka mid ah limfosaytis habka difaaca iyo macrophages leeyihiin qolof ilaaliya. Waxay ka kooban yihiin subaga, oo ay ka mid kolestaroolka. Taasi waa sababta aad uma isticmaali karo cunto vegan subagga ku yar ee xilliga qaboobaha. Tani waa waddo si toos ah daciifisa of caafimaadkooda. difaac Human ku xiran tahay xoogga derbiyada limfosaytis iyo macrophages wax baabbi'iya oo unugyada gardarraloowna pathogenic. Nafaqada si xoog leh lagula talinayaa in ay ka mid ah in suxuunta 10 garaam oo baruur isir xoolaadka ah, iyo 20 garaam oo baruur ee warshadda, xitaa kuwa dumarka si dhow ula raac tiradaasi.

mawduuc gaar ah oo ah baruurta. qiimaha Immunomodulatory been content baruurta of arachidonic acid ah. Laga soo bilaabo tan iibsiga acid dufannada ku xiran tahay wax ka qabashada difaaca. Isticmaalka baruurta ee Cuntada caadooyinka tiro mug qoray, waa hab wax ku ool ah si kor loogu qaado difaaca jirka aadanaha.

3. Karbo. dheecaan Intercellular, lymph, kaadida, dhiigga, qanjirrada dheecaan - meel kasta jira carbohydrates. fiber culus normalizes deegaanka taranta microflora xiidmaha faa'iido. dheecaannada Biological gaadiid dhexdhexaadiyayaal ka ah wax ka qabashada difaaca jirka. Carbohydrates yihiin sidaa darteed nafaqooyin lagama maarmaan ah lagama maarmaanka u ah hawlaha caadiga ah ee habka difaaca jirka.

Haddii maalin walba baabbi'iyey 300 g oo ah wax soo saarkooda - ilaha protein, 100 g badarka iyo 350 g oo ah alaabta cajiinka khamiir, qadarka la doonayo of carbohydrates makiinad oo ka mid ah waxyaabaha la mid ah. dheeraad ah ku daray in ay menu ee cuntooyinka carbohydrate ma aha inay, haddii ay timaado cunto 2000 Kcal.

4. Sida loo kordhiyo xasaanadda ee jirka iyadoo la kaashanayo of khudaarta iyo miraha. habka difaaca jirka sida caadiga ah oo ay taageerayaan via vitamins iyo xubno ka raad. cunto isku dheeli tiran A dadka jidh ahaan la calorie lagu taliyey qiyaastii 6000 Kcal shaqeeya, waxaa jira vitamins ku filan. tallaabooyin dheeraad ah oo ay badalkooda loo baahan yahay. In noocyada awoodda haweenka ee in cunto loogu talagalay xannibaya calories waa in loo soo bandhigay in meesha ugu horeysa, C ilaha dabiiciga ah ee vitamin, gaar ahaan xilliga qaboobaha.

difaaca aadanaha ee qaboobuhu adag, awowayaashayo hayay heer sare iyadoo la kaashanayo of sauerkraut iyo qalajiyey u kacay sinaha. Maanta, il caanka ah ee ascorbic acid tiro ka mid ah liinta loo arkaa, iyo sidoo kale basasha, kiwi, raspberries, malab.

Vitamin A iyo E waxaa ka mid ahaa in kooxda xaydha-L ah. Sidaa darteed, miraha iyo khudaarta, waxay ka kooban yihiin waa in la wada isticmaalo saliidda cuntada ama labeen dhanaan, si loo hagaajiyo digestibility jidhka. Khudaarta iyo miraha of cas, orange iyo huruud ah nooca midabo kala qaaday booska koowaad ee content ee carotene. kalluunka, badarka, beerka, saliidda dhirta saliida leh waa iibiyeyaasha vitamin E.

Sidee si deg deg ah soo qaado nidaamka difaaca jirka iyadoo la kaashanayo bioflavonoids. Vitamin P - antioxidant awood leh in kobciyaa nidaamka difaaca jirka. Group vitamins P u muuqdaan in ay noqon in miraha, wasakheeyey ku sugnaan hadh buluug, oo ay ku jiraan seddax. Si kor difaac lagama maarmaan ah inay galaan cunto ee blueberries, currants, canab, noocyo mugdi ah, suxuunta iyaga ka.