Sports iyo Fitness, Track and field
Dhaqdhaqaajinta xaakinno laliska. xeerarka volleyball
In badan oo naga mid ah la ogaado sida loo ciyaaro kubadda laliska, tan sano dugsiga. Tani waxay u xiiso badan, oo si dhakhso ah cayaaraha kooxda jecel yihiin in ay sameeyaan wax badan. Oo daruuri ma aha in dareenka xirfadeed. Waa maxay xeerarka volleyball? Kooban oo ka mid ah xeerarka aasaasiga ah, waxaad ka akhrisan doonaa in this article. Sidoo kale aad u ogaato oo ku saabsan baaqyada Garsoorayaasha kubadda laliska.
Number of cayaartoyda ee kooxda
Xeerarka aasaasiga ah ee tirada ciyaartoyda ee kooxda:
- Koox walba waa in uu leeyahay 6 ciyaartoy on maxkamadda.
- Saddex qof ee garabka hore fadhiisan, kale saddex ka - xaggiisa dambe.
- Ciyaartoyda isticmaali kartaa Libero (tani daafaca garabka gadaal).
- Libero ayaa dhinaca daafaca ka ciyaari kara oo keliya.
maxkamadda volleyball
shuruudaha aasaasiga ah ee maxkamadda volleyball ah:
- dhulka Sports waa qayb ka mid ah qaab. Length - 18 m, width - 9 m.
- site wuxuu u qaybsan yahay qeybtii Roobka. Waxaa loo xiraa on the anteenooyinkooda hayo gaar ah.
- sarajooggiisu wuxuu shabaqa kooxaha ragga ayaa lagu wadaa at 243 cm ee kooxaha haweenka - 224 cm.
- Half of degaanka ee koox kasta waxay u qaybsan tahay lix qaybood. qaybaha waa ciyaartoyda.
- Dhinaca dambe ee goobta yihiin daafacyada duurka, hore - weerarka.
- guurka ka dhexeeya waaxaha la sameeyo goobo ah jihada bilow ah.
- In badhtamaha uu ka yahay xarunta dhabarka qaybta (Gaetano). Libero Ma sameeyaan wax weerar ama blocks. foomka Libero Color sida ay xeerarka waa in laga qaabka kooxda kala duwan.
Rules of volleyball: kooban
La xiriir kubada:
- Labada kooxood ayaa kubad lama taaban karo ka badan saddex jeer inta ay la tuuraa aaga ka soo horjeeda. ka reeban waa blocks, laakiinse iyagu uma ay kharash ku taabtay tagaan.
- Ciyaaryahanka ayaa la mid ah waa in aysan kubad ka badan hal mar taaban, ilaa iyo inta uu kubad la tuuraa aaga ka soo horjeeda. Marka laga reebo - blocks, laakiinse iyagu uma ay kharash ku taabtay tagaan.
- Ciyaaryahan ma qaadi kartaa ama qaban kubada gacmihiisa.
- Waxaad ma xakameyn kartid ama ku garaacday soo horjeeda.
- Taabto kubada ka hor wuxuu u soo duuli doonaa kooxda, lama ogola by xeerarka.
- ciyaartoyda garabka gadaal laga yaabaa in aan taabto kubada safka hore. Waxay ilaaliyaan deegaanka oo kaliya ka danbeeya. Marka weerar ay u baahan yihiin si ay u sameeyaan boodi ah.
- Aad muhiim u ah! weerar Successful waxaa loo arkaa kaliya marka kubada sare ee Roobka ka soo duulay.
- Ogol yahay in ay ku garaacday kubada kabsatay off xirneeyn. qalad A waa, haddii uu taabto shabaqa ka baxsan anteenooyinkooda ah.
- kubad waa duuli dhexeeya anteenooyinkooda (ama la mid ah) marka quudinta ka kale ama weeraraan kooxda horjeeda.
isagoo dhaliyay:
- Hal dhibic oo waxaa u dhaliyay kooxda ay dhacdo marka la dalbanayo kubada gudahood xuduudaha goobta cadowga ku dhacay. Oo markuu ka dib markii failure ee ilaalinta cadowga ku dhacay.
- Hal dhibic oo aan la tirin haddii kubada degay meel ka baxsan goobta soo horjeeda ee (iyada oo aan taabashada ciyaartoyda cadowga) dhuftay antenna ah, ku dhuftay shabaqa ka baxsan anteenooyinkooda ah.
xadgudubyada:
- Lama oggola in ay weeraraan gadaalka dambe ee booska quarterback hore. (Ma loo ogol yahay in ay gudbaan garabka dambe ee ciyaaryahanka safka hore ee la dagaalanka kubada).
- Lama oggola xanibeen ciyaaryahanka garabka gadaal kubada.
- Waa in aan la hor istaagay in ka badan shabaqa.
- Ha taaban kubada laba jeer ka dib waxa uu noqon doonaa in aad dhinac ka mid ah maxkamadda (ie, marka aad qaadatid).
- Ciyaaryahan laga yaabaa in aan taabto shabaqa, haddii kubada waa in play. Marka laga reebo: waxaa bounces off Roobka iyo umado in cadowgu ku.
- Waxaad uusan soo dhaafin karo line marka xareeyay.
- Beat kubad ka badan shabaqa soo noqon kartaa haddii cadowga adeegsaday saddex kubada taabtay. Xaaladaha kale, waa mamnuuc.
Judges iyo Siidi:
- Playing xaakinnadii soo socda (2 ugu weyn, iyo xaakinka-xoghayaha iyo toosan).
- Garsooraha ugu weyn (garsoore) socdo xadgudubyada iyo tusi amarrada tilmaam. Waxay ku siin signal ee ciyaarta, sidoo kale waxay joojin kartaa.
- Judge Xoghayaha xajiya sheet score ah.
- Calanwadaha hirgelinaayo site Layouts intii ay ciyaarta socotay.
- garsooraha ah kooxaha calaamadaha ay u muujiyaan by gacanta iyo kaarka. Haddii uu xaakinku ku muujinaysaa tilmaam hal gacan, waxaa u dhiganta ilaa dhinaca reer kooxda, kuwaas oo cinwaanka signal.
Judges dhaqdhaqaajinta jirka ee kubbadda laliska
Sida kor ku xusan, signalada amarka garsooraha ayaa muujinaysa isticmaalaya gacmahooda. garsoorayaasha baaqyada Basic Laliska:
- Signal "Feed awood". Garsooraha ayaa muujinaya jihada a kaas oo feed waa in la sameeyey.
- "Gudbinta kooxda" signal. Garsoore muujinaysaa oo dhinaca duurka waa kooxda qaadasho ah.
- Signal "madal xisbiga Change." Garsooraha kicisaa labada gacmood - mid ka mid ah hore ee kooxda jidhka, labaad oo Gadaal ka. Oo gacmahaygana yihiin dhinacyada.
- calaamadaha "Break". Garsooraha ayaa joojisey gacmaha T. warqaddii uu Markaasaa dhibcood ee kooxda, weydiisanaya nasasho.
- "Bedelay" signal. Garsooraha ayaa ka dhigaysa tirid ah dhudhun ah.
- Signal "Digniin for xadgudub ku ah anshaxa." Garsoore kaarka jaalaha ah.
- "Ka saar Player" signal. Garsoore muujinaya kaarka cas.
- "Ciyaaryahanka ayaa la igaga joojiyo" signal. Garsooraha ayaa waxay muujinaysaa laba kaararka.
- "Dhamaystirka ee ciyaarta" signal. Garsoore gacmihiisa gudbo, gacmaha waqti isku mid ah waa in ay ahaataa hore ee xabadka.
- Signal "kubada ma qofkaasina xaraysan." Garsoore gacanta kor u fidiyaa gacan sara kiciyey.
- signal ah "dib u dhac feed." (Bandhigay in ay dhacdo of dib u dhac ah oo kubad in ka badan sideed seconds dhawaaqi doonaa ciyaaryahanka). Garsooraha ayaa waxay muujinaysaa siddeed faraha.
- "Barrier" signal. Garsoore kicisaa gacmihiisa la Timir hore u soo jeeda.
- signal "baadida meelaynta ama inta lagu jiro kala-guurka ah." The Garsoore muujinaysaa farta goobada ka hor.
- Signal "kubada duurka ku." Garsooruhu wuxuu muujinaysaa dabaqa, faraha waa in ay si toos ah.
- Signal "kubada-by-field." Garsooraha kicisaa gacanta la toosin gacmaha, Timir jeestay xaakinka.
- signal waa "kubada ay caado". Garsooraha kicisaa uu dhudhun, timirta kor u kaco.
- Foodhyi "tuubada double". Garsoore muujinaya labada farood.
- Foodhyi "Afar pin". Garsooraha ayaa muujinaya gacan la afar farood.
- Signal "Ciyaaryahanka Touch Roobka". Garsooruhu wuxuu u imanayaa inuu xirneeyn qeybiyaha kooxda dembiga.
- Signal "Game badan mesh dhinaca of horjeeda ee." Garsooraha ayaa waxaa uu gacanta ku haya in ka badan shabaqa.
- Signal "Report on saameyn." Garsooraha ayaa hoos u qaadataa dhudhun ah, oo timir ah u furan.
- Signal "aagga xadgudubka". dhibcood Garsooraha xadhig qaybinaysa habboon.
- signal waa "gardarrada double iyo ku celis ah." Garsooraha ayaa muujiyay suulka ka mid ah labada gacmood.
- Signal "Touch Ball". faraha Garsoore taabashada timirta ahaa oo dhinaca kale, ayaa gacanta ku meel toosan.
- Signal "Fiiro gaar ah u dhaca." Garsooraha wuxuu daboolayaa gacanta, timireed ee dhinaca kale.
Dhaqdhaqaajinta jirka muujinaya calanwadayaasha
dhaqdhaqaajinta jirka aasaasiga ah ee garsoorayaasha ee volleyball (on line ah):
- Signal "kubada duurka ku." calanka Garsoore hoos u muujinaysaa.
- Signal "kubada ka baxsan maxkamadda." calanka Garsoore intii ka sii weynayd waxay muujinaysaa.
- Signal "Touch Ball". Garsooraha kiciyo sanduuqa oo ku daboola inuu gacanta free leh.
- "Garsoorku waa wax aan macquul aheyn" signal. Garsoore gudbo gacmihiisa isaga ka soo hor.
Hadda waxaad taqaan dhaqdhaqaajinta jirka aasaasiga ah ee garsoorayaasha ee volleyball iyo xeerarka. Ku raaxayso ciyaarta!
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