Cheese feta, faa'iidooyinka iyo waxyeellooyinka ee alaabta

Hore ee qeexaya nooca cheese - cheese feta? Faa'iidooyinka iyo waxyeellooyinka ee alaabta inta badan ku xiran tahay waxa uu sameeyey iyo sida horumariyo. Cheese ka idaad sameeyey, ugu yaraan - ka caanaha lo'da. Marka la barbardhigo cheese adag ee kala duwan, wax soo saarka caanaha this cajiib aan la kariyey. Taas waxaa la tagay si ay dhanaan caano. Waa guriga. In ay warshadaha gadhoodh oo isticmaalaya rennet, caanaha kululaynta si 30-35 ^C. jirsado xinjir subag tur. Laakiin si ay u sii dheerayn nolosha shelf of this xabbadood-gaaban, waxa la dhigayaa in foosto ah, xal u ah marmar cokan. cheese Good jiro in la joogteeyo ilaa 20 maalmood. In Russia, alaabta this lagu iibiyo xirmo xidhay leh qadar yar oo ah marmar, si on sheyga ma foomka qolof ah. In Carpathians isla cheese saaro marmar ah oo la engejiyey. Markaas sheyga waa mugdi ah huruud iyo crumbly.

Sida loo kala saaro wanaagsan ka cheese xun?

Jiis, ka iibsaday dukaanka waa in ay xirmo xidhay. Marka aad wada furi doonaa in farmaajo waa in uu ahaado xaddi gaar ah oo dareere ah - hadhaagii marmar ah. Farmaajo waa xusuusin Curd u riixriixan oo cad ama beige. On qayb aad arki doonaa dhowr godadka caadi ahayn qaabeeya. The qaab-dhismeedka Curd isla slaboporistoy doonaa. Haddii at cuntooyinka sida qabaneysa cimilada-garaacay (noqday qalalan oo adag) geesaha, iyo gudaha ahaayeen guntan huruud ah, oranji ah iyo cagaar ah la arki karo - cheese ah duugowday. Faa'iidooyinka iyo waxyeellooyinka oo farmaajo ku xiran tahay in ay si joogta ah iyo ka-fiirsashada oo milix ah. Waxaa sidoo kale muhiim ah, kaas oo cheese laga sameeyey caanaha - ido qiimeeyo more. Laakiin cheese Curd ugu waxtarka badan - Woerden. Waxaa la sameeyey in Carpathians ka dambar oo ido ah, caanaha ugu horreeya.

Halabuurka The oo farmaajo ah

Laakiin waa in noocan ah cheese? Maxay yihiin macdan iyo canaasiirta raad waxaa cheese? Faa'iidooyinka iyo waxyeellooyinka ee alaabta waa si toos ah xiran. From cheese durum ku kala dhadhan hodanka ah cusbada. Tani ma aha la yaab leh - saddex toddobaad ah marmar ka dib! Tani waa ku dhawaad dhaawaca kaliya ee Curd u adag, iyo xataa nin caafimaad qaba oo dhallinyaro ah, oo waxaa jira wax badan oo cusbo laguma talinayo. Sidoo kale waa inaad ka digtoonaadaan oo farmaajo feta dadka kelyaha buka, wareegga oo yaraada, iyo kuwa qaba dhibaatooyinka kaadi mareenka, iyo nidaamka wadnaha iyo. Sidoo kale, farmaajo this waa u dadka qaba gastritis, la ashitada sii kordhaya ee caloosha, iyo sidoo kale kuwa lactose xejin. Laakiin taasi macnaheedu ma aha in aad u leeyihiin in ay si buuxda u tanaasulaan cheese ah. Haddii inta aan la isticmaalin adkeysan madaxa cheese biyo qabow ku saabsan maalin, cusbo xad-dhaaf ah oo ka alaabta ka tagi doono, iyo guryaha badan oo waxtar leh ku sii. Oo haddii aadan haysan waqti ay ku qoynin, si fudud ku shub biyo karkaraya badan cheese ah.

guryaha waxtar leh oo farmaajo

Haddii aan is barbar alaabta this la xabbadood ee adag, Curd la cadaadisay kale oo badan oo waxtar leh. Indeed, diyaarinta caanaha farmaajo waxaa lagu sakhiray in daaweyn, iyo sidaas, vitamins A, B1, B2, C, E, iyo macdan kululeeyo (calcium, potassium, fluorine) lama ciribtiro. Fat waa sidoo kale wax ka yar in xabbadood ee adag, laakiin si ka badan protein. Waayo, jidhka bini'aadamka ka kooban oo farmaajo waa ka wanaagsan isku dheeli tiran badan ee "Maazdame" ama "Gouda". Like kale ee wax soo saarka kasta oo caano ah si cajiib leh, farmaajada cusbayn ku jira xaddi badan oo ah fosfooraska, sodium, iyo calcium waa si fudud digestible. Laakiin aragtida ah in cheese ka caawisaa peristalsis xiidmaha - quraafaad ah. marmar ayaa cusbo ma aha oo kaliya bakteeriyada acid jėrto, laakiin sidoo kale dhammaan noocyada kala duwan ee sheyga waxaa gebi ahaanba lagu dilay.

Tani waa si gaar ah faa'iido for cheese

Alaabta Tani waa la wada baabbi'in karaan dadka da'da ah oo dhan, laga yaabee in ilmaha yaryar iyo carruurta yar yar mooyee. cheese A waxaa xitaa lagu talinayaa in haweenka uurka leh sababta oo ah waxa ku jira calcium, caawiyo si ay u sameeyaan lafaha dibi muuqal ah oo yar yar. Isla sababtaas Curd cusbada muujiyay dadka ka soo kabsaday jab iyo osteoporosis, rickets iyo cudurrada kale ee lafaha. cheese Tani waa hodan ku acids amino iyo fitamiino ah ee group B. Isticmaalka farmaajo waxaa lagu muujiyey in ay saamayn faa'iido on timaha, lafaha iyo ilkaha. Waxa kale oo ay u fiican tahay xubnaha dheefshiidka. In Carpathians ah, cheese loo yaqaan "Hutsul Viagra" maxaa yeelay waxa ay kordhisaa midab jirka guud ahaan iyo kor u awoodba.

cheese feta, faa'iidooyinka iyo waxyeellooyinka for slimming

Well, marka la eego content tamarta - haddii ay suurogal tahay in farmaajo this dadka cunto fadhiya isticmaasho? Waxaan ku faraxsanahay inaan ku wargaliyo in, in la barbardhigo noocyo cheese adag cheese ka kooban baruurta aad u yar. Mid ka mid ah boqol garaam oo alaabta ku qarsoon yihiin oo kaliya 260 calories. Taasi waa, haddii sheyga waxaa laga sameeyey caanaha lo'da. cheese ido badan yahay nafaqo - 300 Kcal. Laakiin kimistari oo casri ah oo dhan karto! Fiiri dukaamada cheese xaydha-free cuntada. qiimaha tamarta Its waa calories oo kaliya 160. Waxaa la og yahay in caanaha iyo adag xabbadood ee burcadka ahna keeni kartaa caloosha iyo cudurada caloosha. Laakiin ma cheese! Faa'iidooyinka iyo waxyeellooyinka ee alaabta ku xiran tahay oo kaliya on tayada oo ka mid ah xaaladaha diyaarinta iyo kaydinta. Maskaxda ku hay in ka dib markii ay cheese ah lagu kaydin karaa qaboojiyaha (doorbidayaa in ay marmar u gaar ah) waa in aan ka badnayn toddobaadkii.