suxuunta qudaar noqon kartaa ma aha oo kaliya aad u faa'iido badan, laakiin sidoo kale delicious. Waxaad ku arki kartaa naftaada marka si qadada ama cashada miiska aad noqon doontaa digirta, Ayskiriim leh khudaarta. In this article, waxaan ku soo bandhigaynaa dhowr doorasho ee la karinayo of saxanka oo faah faahsan u sharax sida loo diyaariyo fuud waxtar leh waa dhadhan fiican oo dhakhso ah. Heshii, waxyaabaha aad u heli karo waxaa laga iibsan karaa xagaaga soo socda - cusub, iyo jiilaalka - qaboojiyay, sidaas vegetarians isu sanadkan fuud wareega raaxaysan karaan.
Digirta, Ayskiriim leh khudaarta - deg deg ah iyo dhadhan fiican
Si aad u diyaariso saxanka aad u baahan doontaa:
- 500 GR. digirta cagaaran - cusub oo la qaboojiyey, iyadoo jidka ag fadhida, tan dambe ayaa inta badan iska iibiso sida baakadaha polukilogrammovyh;
- 200 GR. Tamaandho - 2 dhexdhexaad ah waa cuntada;
- 2 basasha guluubka;
- karooto 1 iyo 3 xabo oo toon,
- 3 qaado cream qaro weyn 20% baruur,
saliidda cuntada, in yar oo dhir ah, milix iyo basbaas.
Digirta, Ayskiriim leh khudaarta uma baahna xirfadaha gaarka ah ee wax lagu karsado: marka hore, ku dhaq oo dhan ah maaddooyinka, qeybiyo badan oo digirta cagaaran, jarjar 2-3 gogo '. Hadda waa in la kariyay biyo ilaa nus - ee digirta cusub uu noqon doono ku filan muddo 10 daqiiqo ah, la qaboojiyey, waayo, xataa hoose - oo ku saabsan 5. Intaas ka dib isku laab khudaarta ee Colander ah iyo raaci biyo ordaya. Jar jaraan iyo shabaggeedii basasha iyo karootada ah. Labadan khudaarta waa shiil ee saliidda cuntada labo daqiiqo, waxaa lagu hanuuniyey by qaansada - markii uu ku guulaysan waayo daahfurnaanta zazharki diyaar. Ka dib markii googooyeen oo xabadaha, ku dar tamaandhada, fiican oo aan maqaarka iyo tuujin 3 xabo oo toon ah. Walaaq, ka dibna, wixiise aad digir ah. khudaarta Cook ugu badnaan 5 daqiiqo, ku dar labeen dhanaan, milix iyo basbaas. 5-7 daqiiqo ka dib, digsi laga saari karaa kulaylka ka. Digirta, Ayskiriim leh khudaarta, wuxuu noqon doonaa kooxda saxanka kaamil ah, tusaale ahaan, hilibka, iyo kuwa u labisnaayeen, saxan labaad madax banaan qado ama casho fudud. Khudaarta loo adeego karaa cagaaran: garoocad jar dill, cilantro ama dhir, iyo saydhaa deeqsinimo leh keentay fuud.
digirta Red, Ayskiriim khudaar
Continue si loo kariyo khudrada, mid labaad dhadhan fiican oo digir ah iyo khudaarta qaado:
- 1 bangiga oo digir qasacadaysan ah casaan iyo caddaan,
- 150 garaam yaanyada cherry (tani waa qeybtii pack kaliya caadiga ah);
- nalka basal weyn;
- 2 dabacasaha,
- saliidda cuntada, in yar oo Ereyada iyo dhir udgoon si aad u dhadhan.
Jaraan basasha badhkiis siddo, yaanyada yar yar, yaanyada cherry, ka gooyay in kala bar, karootada iyo shabaggeedii. Greens u baahan tahay inaad jarjar. In digsi oo saliid shiileyso, marka hore gelin basasha, shiil khafiif ah, waa in caddaaday, markaas karootada, ka dibna - 100 GR. yaanyada (tago saddex meelood meel tirada decoration). Ku shub laba qaado oo biyo ah iyo kariyo khudaarta for 3-5 daqiiqo. Intaas ka dib, digirta la godka biyaha iyo meel digsi. Si fiican u qas, xilli cusbo, kula saydhaa leh basbaaska madow iyo caleemo. Cuntadani Ayskiriim digirta khudaar aad u sahlan, laakiin waqti isku mid aad u faa'iido badan. Waxaa la og yahay in digirta ku jira xaddi aad u ballaaran of protein iyo acids amino lagama maarmaan ah, si nafaqada ku talinaynaa suxuunta aad u la mid ah kuwa u labisnaayeen ama waxa jira sababo ma hilib cuntaan. Jirku wuxuu u baahan borotiin inay dib u buuxiyaan kaydka, sidaas darteed, si ay had iyo jeer noqon qaab, wax cuno digirta iyo khudaarta, dhadhan wanaagsan, si caddaalad ah oo qaali ah oo aad u, mid wax tar leh.