12 cuntada saladh "caafimaad qaba", ka kaas oo aad ma diidi karaan

Ballaadhiyaan aad menu maalin walba la suxuunta delicious iyo caafimaad in la diyaarin karaa si degdeg ah oo ku filan.

Cobb salad style koonfurta

Tani waa la karinayo a classic American ah oo u baahan a cagaarka cusub, labiska salad iyo isku-dar ah ee khudaarta iyo waxyaabaha kale ee ugu habboon in aad shaqsi ahaan. Waxaa laga yaabaa in yaanyada, qajaarka, la kariyey ukunta adag-la karkariyey.

Energises salad

Tani salad caafimaad kaa buuxin doonaa protein iyo soo jiidashada tur dhaymo of avocado la juice lime. Isku qas noocay iyo digir, edamame, Suugo xilli, ku dar iyo geedo yaryar iyo sinjibiil. Ka hor inta isticmaalka, waxa ay noqon kartaa kulul ee microwave ka.

Salad la dubo digaag

Noocan oo kale ah sida saladhka, xataa kuwa aan aad u jeclaan of khudaarta - kaliya ku darsato hadhuudh, jarjaran naaska jarjaran Maraqa dubo iyo saydhaa leh chips.

Salaad of squash dubay la rummaanka iyo caleemo

Recipes ka zucchini si gaar ah khuseeya xilliga dayrta, marka sidaas doonayaan in ay helaan hab cusub si ay u isticmaalaan cuntada this karinta! Fry ku burburi digsi ama solay, ku dar xaleef feta cheese, miraha khal iyo rummaan daadishid - casho ah oo fiican ayaa diyaar u ah!

Salad la steak

Haddii ka garoocad qadada ka tagay, aad u gudbin kartaa caleemo iyo labbisto leh, reexaanta cusub iyo basashii cagaarka ahayd.

Salaad leh digir, galley iyo avocado

Jar jaraan yaanyada, basasha cas, ku dar dhir ah, digir qasacadaysan cas iyo hadhuudh iyo avocado - casho weyn ayaa diyaar u ah!

salad Fattoush

Tani saxan in qaabka Lubnaan waxaa la samayn karaa ee yaanyada, qajaarka, reexaanta cusub, dhir iyo isku keeneen uunsiga, oo ka kooban a sumac, sisinta, iyo dhir. Ku darso cuntada ka noqon karaa kibis dhaqanka, laakiin aad awoodid la buskudka caadiga ah ama roodhida balaadhan.

salad Talyaani la panzanella

Tani recipe Tuscan kuu ogolaanaya in aad loo kariyo caafimaad oo kulul cuntada, cagaarka cusub faashad iftiin dhameystir u croutons delicious callaaliska oo kibis ah la shiilay. By isku jira noocan oo kale ah ka mid ah khudaarta xilliyeed ku haboon, tusaale ahaan isku darka soo jireenka ah ee qajaar iyo tamaandho.

Salad la liinta Mandarin iyo feta

Tangerines, avocados, juice lime labiska malabka iyo jalapeno - heli karinayo kaamil caafimaad! yaabaa in lagu dhamaystiro rummaan saxan ama cranberries qalajiyey iyo saydhaa leh geed nuts, gabbaldayaha iyo cheese feta iyo xoolo.

Salad dhanaaniyey zucchini la noocay

Cuntadani baahan yahay diyaarinta ka hor. Jeex zucchini iyo buuxi isku dar ah ee khal iyo liin cusub. Inta lagu jiro habeenka ayuu promarinuetsya. Waayo, zucchini waa dar noocay rabto. Waayo, dhadhan cusub oo khal dhadhan waxaa loo isticmaali karaa, tusaale ahaan, raspberries ama berde ah.

Salad oo hadhuudh la dubay iyo cilantro

hadhuudh Fresh si fiican u socoto basbaas macaan, iyo saxanka ahaa more nafaqo isagii ku yidhi, waxaad ku dari kartaa suugada farmaajada ama si fudud oo gogo 'oo cheese.

Salad Maraqa iyo broccoli iyo cananaaska

Tani blyuli appetizing of broccoli dhammaataan dhammaystirayaa Suugo af-macaan oo casiir cananaaska, curry iyo basbaas suugo basbaas la qalajiyey. Waa kaamil ah sida saxan u gaar ah ama sida saxan dhinaca ah.