Yaanyada Green. billets

yaanyada Green - dhaqanka cuntada ugu badan, taas oo lagu qiimeeyo ee ay content sare oo fitamiin C. The xaddiga nafaqo ee Halabuurka Tamaandhada kala duwan iyadoo ku xiran kala duwan, laakiin had iyo jeer joogo dhexdeeda vitamin C, b-carotene, acids malic oo qaarna, kala duwan ee macdanta iyo kuwa kale vitamins.

Sababo la-dhismeedka this, waxay sii kordheysa loo isticmaalay in nafaqada bukaan eegida. Tamaandho, oo ay la socdaan nafaqo sax ah iyo daawooyinka si ay u caawiyaan dadka qaba cayilka, dheef-shiid iyo cusbo xanuunada, oo cudurro kala oo ka mid ah caloosha iyo mindhicirrada, wadnaha iyo xididdada dhiigga.

yaanyada cagaaran oo dheeraad ah ku hodanaynta in vitamin C, in ay badbaadin, iyadoo la isticmaalayo habab kala duwan oo daaweynta kulaylka yar. Suxuunta ay ka soo this khudradda waxtar leh iyo dhadhan fiican leh, oo waa kaamil ah sida cunto fudud oo miiska fasax ah. suxuunta yaanyo Green marar badan loo diyaariyey haddii aan la daaweyn kulaylka, ma ku jiraan meelaha banaan, sidaas hayn wax oo dhan ee guud ahaanteed.

banaan cuntada

yaanyada Green, dhanaaniyey Joorijiyaan

• kg oo yaanyo cagaaran;
• koob bar daahiriyeen walnut,
• toonta ay u dhadhamiyaan,
• xilkii guddoomiyenimo nus basbaas kulul ,
• mid ka mid ah qaado oo abuurka midhaha koryander la,
• hal qaado, reexaanta la qalajiyey,
• by nus qaado oo basil iyo tarragon,
• koob bar khal.

yaanyada Green maydhaa biyo socda, buuxisid biyo iyo diyaarid karkaraya oo ku saabsan labaatan daqiiqo. Iska yaree galay afar xabbadood. Nuts, toonta, iyo sicir- basbaas ilaa, tuujin juice ka. In juice this dar oo dhir udgoon iyo khal, si fiican isku daraan. Tamaandho la gelin barmiil diyaarisay, oo u dhexeeya tamaandhada saaray nuts toon iyo basbaas. Shub juice ka on top. Bangiyada la adkeeyo iyo saaray meel gudcur ah oo qaboow. Marka Tamaandhada ku doorsoon, waxay la cuni karin.

yaanyada cagaaran pickled classic

In hal litir oo biyo ah,

• sagaal boqol millilitir oo khal,
• Laba boqol garaam oo sonkor ah,
• boqol garaam oo cusbo,
• laba lavrushki;
• allspice Toban ka fikirina,
• Toban garaam oo qalalan basbaas kulul cas,
• hal kilo of basasha.

Tamaandho maydho iyo jarjar xaleef ku saabsan centimitir qaro basasha nadiifiyaa iyo jar jaray. Tamaandho la basasha ku riday baaquli iyo ku shub marinade ee la qaboojiyey ee maaddooyinka kuwan. Nooga qaboojiyaha mudo ah siddeed saacadood, markaa ka daadi ee marinade iyo yaanyada ku riday ubbo, ku shub marinade u kariyaa iyo yaanyada mar kale, laakiin kulul. Bangiyada la adkeeyo oo la karkariyey ilaa labaatan daqiiqo, iyagoo ku xidhan size.

yaanyada Green, dhanaaniyey Polish

• kiilo oo yaanyo,
• boqol garaam oo basasha,
• Lixdan garaam oo cusbo aan dhab ahayn;
• sideed ml oo biyo ah,
• Saddex boqol oo ml khal;
• Konton garaam oo sonkor ah,
• kimisartii ay u dhadhamiyaan.

Tamaandho jarjar xaleef iyo meel baaquli, kula saydhaa milix iyo saaray basasha, jarjar xaleef. Ku rid qaboojiyaha maalin. Ka dib markii faleebo Tamaandhada, ku milmaan keentay juice. Tamaandho la marinade basal la gelin karaya, la kariyey for ah oo ku saabsan saddex daqiiqo, iyo inayna bangiyada. Pasterizuem in labaatan daqiiqo, waxayna ku xiran tahay bangiyada awoodda engine.

yaanyada Green toon, basasha iyo karootada, waayo, cunto fudud

• kiilo ah karootada, basasha, basbaaska dawan;
• saddex kiiloogaraam oo yaanyo ah,
• boqol ml khal;
• cusbo,
• madaxa toonta badh;
• basbaas,
• litir badh oo saliid ceyriin.

Tamaandho gooyaa ka geliyey siddooyinkii meesha xaleef, basal iyo basbaas, toonta, jar jaraan. Saddex karootada on grater ah. Isku qas khudaarta digsi, isagoo intaa ku daray saliidda iyo isku kari ilaa sameeyey, isagoo intaa ku daray khal iyo xawaash. Ha qabow, waxaan ku adkaysanayaan in laba iyo toban saacadood iyo isbedelka gudahood bangiyada. Banks pasterizuem, kaydi meel qabow.

Diyaari suxuunta of yaanyo cagaaran ma aha oo kaliya fudud, laakiin sidoo kale u fiican tahay jirka.