CaafimaadkaCuntada dheeriga ah iyo Fiitamiino

Karamberriga. Sababo iyo guryaha waxtar leh si ay u

Waxyaalo badan oo ku saabsan ayaa sheegay in waxyaabaha dabiiciga ah iyo waxyaabaha dabiiciga ah, kuwaas oo si waxtar u shaqeeyo. Tan iyo carruurnimada dhaco walaacyada kala duwan iyo waayo-aragnimo u xanuunsan waa in cadaadin daroogada. Si kastaba ha ahaatee, mararka qaar waa in marka aad daweeyo mid kale oo qaba. Inta badan waxyaabaha ku ool ah loola dhaqmo laftiisa bixiyeen Hooyo Nature. Waxaa laga yaabaa in uu yahay sababta ayeeyooyin our yeelin yar, sababtoo ah waxay qaataan daawooyinka halkii malab iyo cranberries for hargab. Tani waxay sidoo kale waa dhadhan fiican oo waxtar leh. Inkasta oo sababo karamberriga weli, weli waa daawo ugu fiican ee hargabka, hargabka iyo cudurrada kale ee.

Waxaa la rumeysan yahay in hab ugu awoodda badan oo wax ku ool ah cranberries waa khamri ah in lagu daweyn karaa cudur kasta SARS dhawr maalmood, ka sii muhiimsan, in la daweeyo. Si aad u samayso diyaarid noocan oo kale ah, waxaad u baahan tahay in ay qaataan berry cusub (sannadkii la soo dhaafay yar juice iyo liqueur ma heli karo), ku dhaq, baslasha, ku shub weel ku saddex-litir ah oo ka buuxin khamriga. Bet on laba toddobaad, mararka qaarkood iyada ruxaya. laba todobaad ka dib, adkeynin berry ah ee sonkor ah ku darto Tincture ama malab ay u dhadhamiyaan. Dawadu waa u diyaar. qaadan kartaa 1 qaado oo 4 h kasta. Dabcan, tani waa sababo karamberriga. Haddii aad qabto dhibaatooyin beerka, waxaa wanaagsan in la cuno cranberries daadi malab, maxaa yeelay, xataa khamriga wanaagsan uu samatabbixin karo dhib weyn adiga iyo beerka loogu talagalay.

Marka xilli bilaabmin cranberries ururinta, ha u qaadan waqti iyo dadaal iyo safar u soo qaado berry. Marka hore, waxaad noqon doontaa mid waxtar leh in aad neefsato hawada meeshaas, iyo marka labaad, marka aad soo urursatid berry, aad noqon doontaa hubiyo in si loo tijaabiyo. Dabcan, sida muuqata, cranberries, iyadu waa sidaas acidic, sida ugu badan ee suurto gal ah inay ku cunaan oo aan sonkor ah ama malab. Laakiin waa berry ugu waxtar leh. Taasi waa, waxa ku jira vitamin C sida badan, in haddii aad wax ka cuntid ugu yaraan farabadan of cranberries maalintii, oo aad ka heli jiran ee xilliga qaboobaha kaliya ma haysan. Laakiin waa goan sababtoo ah xaqiiqda ah in iyana waxay ahayd acidic, cranberries leeyihiin sababo kuwa ay dhibaatadu ka cudurada caloosha. Haddii aad qabto gastritis, ama dhibaatooyin la xiriira malawadka, waxaa wanaagsan in aad ka fogaadaan waxaa loola dhaqmo waa. Si aad u yeeli hargabka caadiga ah, waxaad maayo, laakiin cudurada aad chronic sii dari kara.

Xaaladaha kale, cranberries iyo lingonberries waxtar leh si ay dadka waaweyn iyo carruurta. Haddii ilmahaagu, weli cunaan berry, kuwaas oo, ka dibna u Dhawdahay inay ka maqan fiitamiino. Ha u diidina, ha soo celiyo dheelitirka ee jirka. Just hubi in uu waxba ma ay cunin midhihii calool madhan. caloosha si firfircoon secretes kartaan juice ka gastric, taasoo keeni doonta in gastritis. Oo halkan waxaa lagama maarmaan ah si ay u daawadaan "karamberriga shayga. Sababo in ay. "

Dumar badan ayaa ka dhigi maaskaro ee cranberries iyo malab la barwaaqaysan, maxaa yeelay, wejiga u nadiifiyaan. In la isku qurxiyo kala duwan shirkadaha leeyihiin line halkaas oo qaab-dhismeedka ka mid ah dhab berry this. Dabcan, saamaynta waa si fudud u cajiib ah, laakiin waxaa mudan in la ogaado in ay jiraan walxaha in cranberries, taas oo halis u ah maqaarka dhallinyaro ah. Sidaa darteed, haddii aad ka yar tahay 25-30 sano, isku day in aad is ogow qofka, iyada oo aan u baahan berry this. Laakiin in lagu cuno oo wax cabbo juice karamberriga, aad si deggan, sababta oo ah jidhkaaga waa in negative uusan shaqayn karin.

Cranberries waxaa inta badan qoray by dhakhaatiirta dadka waayeelka ah kuwaas oo daroogada ma doonayaan in ay la hayeyna. berry waxa uu leeyahay oo dhan walxaha loo baahan yahay in gacan dheelitirka ee jirka ku jira, xataa qofka aad u tabar daran. Arrinta kale waxa weeye in dadkan ay maalin kasta. Laakiin haddii aynu u badalo cuntada la cabo, taas oo ah, halkii shaaha, kafeega, caanaha, biyaha, in la siiyo karamberriga kaliya ama casiirka karamberriga noqon doontaa waxa aad u baahan tahay. Halkan waxaa suurtagal ah iyo sonkorta, malab iyo dar u dhadhamiyaan iyo cab quraac dawadan dhadhan.

Calan caadiga ah, cunin ama cabin karamberriga ama infusions, ka dibna aad u noqon doonaa xoog leh oo caafimaad muddo dheer.

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